Gyrokinesis Workshop with Kindall Payne

- Early Bird until 19th April (25 euros thereafter) -

This workshop will be in 2 parts; you can attend one or both. The aim of these classes is to explore the benefits of movement and self-care and how movement can enhance both our mental and physical wellbeing. This is also a chance to explore areas and sequences that resonate with you the most that you can begin, or continue, into your daily life to normalize and support your wellbeing needs.

Gyrokinesis Workshop with Kindall Payne

- Early Bird until 19th April (30 euros thereafter) -
Zoom Link will be sent after booking.

This workshop will be in 2 parts; you can attend one or both. The aim of these classes is to explore the benefits of movement and self-care and how movement can enhance both our mental and physical wellbeing. This is also a chance to explore areas and sequences that resonate with you the most that you can begin, or continue, into your daily to support your wellbeing nee

Gyrokinesis is a movement method that was created by ballet dancer Juliu Horvath in the 1980’s to cope with injuries from dancing. Therefore the focus is about moving in circular and spiralling movements to avoid compression in the joints, which is very accessible to movers of all levels. This method is influenced by a range of practices like qi gong, tai chi, yoga, swimming, and dance to fully enhance our mind/body connection. Classes begin sitting on a stool and then progress on the floor and standing.

This method uses specialized equipment called the Gyrotonic Pulley Tower, which includes weights and two rotating handles to provide smooth, circular movements with resistance. This unique design helps to reduce abrupt movements and risk of injury, which helps to create less impact on the joints.

After your first session you will receive a follow-up email on what we worked on, what came up, and what we'll continue to work on.

Full address will be given after booking.

We will either continue working on goals discussed in the Introductory session or get right into movement sequences which will be tailored for just you to improve posture, alignment and reduce injuries.

Class packs are available below.

Bring a friend to move with at a discount rate of €45 per person.

These classes are semi-private meaning it will be you with another person alternating sequences on and around the equipment.

We will either continue working on goals discussed in the Introductory session or get right into movement sequences which will be tailored for just you and your session partner to improve posture, alignment and reduce injuries.

First, we will chat for about 10 - 15 minutes to check in what you want to focus on followed by a 30 minute class to introduce you to the basic principles of this method. Classes begin sitting on a stool (or chair with no arms) with a focus on alignment and posture. You will learn how to relieve pressure in the joints, mobilize the spine, and stretch and strengthen simultaneously.

Looking forward to meeting and working with you toward your goals!

We will either continue working on goals discussed in the Introductory session or get right into movement sequences tailored for you to improve posture, alignment and reduce injuries.

Class packs available.