Sessions are very much focused on you the individual and returning to your normal activities pain free as soon as possible. Helping to Free Your Body predominately with the use of PDTR but also through a blend of other complimentary therapies.
The Bender Ball allows you to work your core in ways you can’t do with standard crunches or large exercise balls. This unique workout incorporates Lesslee Bender’s Selective Stabilization method to bring you the best possible results. So you can sculpt beautiful abs fast! Bender Balls can be inflated to 8” and deflated to suit.