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Do you get tension headaches?
Are you clenching your jaw when stressed, and find yourself forgetting to breathe?
Do you find yourself reaching for pain relief pills to take the edge off?
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I'd love to help you with some simple yet powerful techniques that I use on myself and my clients.

So what's involved?
- I will teach you hands on techniques to relieve pain
- I will share knowledge on how and why pain accumulates
- Treat yourself as I guide the techniques
- Gentle stretching techniques you can do seated

You will come away with:
- Develop your body awareness to spot developing problems earlier
- The ability to self-treat from anywhere when required (home, the car, work)
- A sense of empowerment and connection to your body and how to care for it.