Help to prepare your mind and body for the journey of birth, find comfort through pregnancy and build a community of other mamas with prenatal yoga. Through the physical postures of yoga, breath work and relaxing meditation, your body and mind will feel ready to bring your baby into the world in whichever way you choose. All levels are welcome.
MyBirth Postnatal & Baby (Six Class Discounted Package)
Yoga for new moms and babies age 6 weeks to crawling - Create community and get your body moving safely with this yoga class for new moms and their babies. Gently reconnect with your pelvic floor and abdominal muscles while practicing close to your baby. We recommend that you begin this practice after consulting with your care provider regrading resuming physical activity.
This package is for six My Yoga Baby classes for $75, a savings of more than 10% off individual class prices.