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2018 FÖRENING MEMBERSHIP

SEK100.00
per year
PLEASE BUY 2018 MEMBERSHIP AFTER YOUR FIRST CLASS

2019 membership will be automatically taken from your card if its not cancelled in December 2018.

NEW CLIENTS

NEW CLIENTS

SEK2750.00
NEW CLIENTS have access to a special Introductory Package of FIVE private sessions for 2,750kr. With one of our certified teachers.

GYM INTRO MONTH

SEK1000.00
Do you like training at short notice ? or when it fits you ?
You train in 3 private classes first, then you have access during open hours to train on your own without an instructor.
Please see website schedule for open hours. New clients only.

1. BOOK 3 PRIVATE CLASSES FIRST for your safety.
2. Book in advance or on the day for your own training.

Valid: 1 month.

PRIVATE

5 PRIVATE 55 Minutes

SEK3375.00
Please also by your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body.
In your Semi-Privat or self training you practice what you learn in your private classes and allow your body to absorb the death of the movements and change.

Do you prefer private training ? Individual guidance according to your own goals and needs.
If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum progression.

VALID 5 MONTHS.

10 PRIVATE 30 MINUTES

SEK3500.00
Short on time and like individual attention? This is the package for you.

10 PRIVATE 55 MINUTES

SEK6500.00
Please also by your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body.
In your Semi-Privat or self training you practice what you learn in your private classes and allow your body to absorb the death of the movements and change.

Do you prefer private training ? Individual guidance according to your own goals and needs.
If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum progression.

VALID 3 months.

TRIO

10 TRIO

SEK3500.00
Trios- Trios consist of three people. You create your own trio of workout partners, or drop into a group and choose the time of your workout session. Trio's run in blocks of 6 weeks, or you buy 10 or 20 class packages or drop in or where you all three pay for the six weeks of sessions in advance.

20 TRIO

SEK6000.00
Trios- Trios consist of three people. You create your own trio of workout partners, or drop into a group and choose the time of your workout session. Trio's run in blocks of 6 weeks, or you buy 10 or 20 class packages or drop in or where you all three pay for the six weeks of sessions in advance.

6 WEEK COURSE

SEK1800.00
Trios- Trios consist of three people. You create your own trio of workout partners,  or join a group and choose the time of your workout session. Trio's courses run in blocks of 6 weeks, where you all three pay for the six weeks of sessions in advance.
This block of classes is not extendable beyond the 6 week period when the studio is open.
Trio cost is 1,800kr pp.

TOWER

MATWORK / TOWER BALLET DANCERS

SEK1700.00
TOWER CLASS

In a Tower class you train on both the Wall Towers, Cadillac or Springboard. We guide you to train with your strength and technique , allowing your body to absorb the exercise and feel the effect. You can also enjoy these exercises on the Reformer and Matwork.

The class starts first with up to 25 minutes of Matwork exercises, followed by Tower exercises. At the moment the level is open and we follow the level of the participants.

We recommend that you have a knowledge of Pilates and that you have participated in a minimum of 3-5 of our Pilates classes. If you have pain or conditions, we first recommend you take private training for your safety. See our Packages.

Valid 3 months, please book your classes online.

DUO

10 DUO

SEK4500.00

20 DUO

SEK8000.00

EVENT

BELLEVUE NAPRAPATKLINIK MINGLE OFFER

SEK1820.00
Todays offer: 3 private classes 1,820kr (value 2,015kr)
Buy only on Thursday 8th november at this price.
Book your classes.
Valid for 1 month only.
Who: New clients & returning clients who have not visited the studios for over 6 months.

GYM

GYM

SEK400.00
SEK100.00 initial setup plus SEK400.00 per month for 12 months (SEK4900.00 total)
Open Gym- “You are on your own in the spirit of the way Joe Pilates ran his studio.” This time frame is set-aside for those who can work out on their own.

Prerequisites: Generally a year of Pilates at Limhamn Pilates, or previously at another classic Pilates studio so you have a safe working knowledge of the apparatus, and comfortable with choreographing your own workouts.Please also buy your 2018 Förening membership of 100kr.

MATWORK

10 MATWORK

SEK1700.00
Intro: For you who is new to Pilates.
Learn basic principles for classical pilates training.
Breathing - Technique - Control - Movement.
No previous experience of pilates needed.

Basic: For you who has taken an introduction course.
Higher pace and more physically demanding.
Pilates introduction is recommended before starting in a basic class.

Intermediate: For you who has taken an introduction course, & trained at basic level for some months or at another studio.
New Guys welcome!
Higher pace and an intense whole body core workout – prepare to be challenged!!

Valid: 90 days

PRODUCTS

'FIX YOUR FEET'

SEK395.00
"Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems!

These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. These tools, used correctly, really get the circulation going. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win.

For thousands of years the benefits of reflexology have been enjoyed. This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. At the end of the day- it just plain feels GREAT.

Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment.

Get ready to put your Best Foot Forward!".

We also recommend buying the Pilates toe corrector to add to your weekly workout . Mail us for a combined price👍

SITNESS ALPINE STOOL

SEK2695.00
Topstar 'Sitness 5' alpine stool chair with gym ball effect
A quality fitness stool with integrated exercise ball movement as a seating alternative.
Seating technology for modern home , office, or waiting room.
Eyecatching elegant non fade felt look colours to blend with your existing furniture.
We love this stool and choose nothing less for our home office, our back pain is now a thing of the past!
email us for colour chatt.

TOE CORRECTOR

SEK750.00
"Strengthen the feet & tighten the seat"
Another amazing piece of apparatus with a spring for tension.

The Pilates Toe Corrector works you deeply from the feet to the seat improving bunions, correcting toe misalignments, strengthening the feet, improving balance and gait.
We love it, and so do our clients!

Free guidance when you purchase!!

Watch the lovely Kathi Ross demonstration with a student

https://youtu.be/o26yBXHfwE8

... and
Check out John's Blog at www.freerangepilates.com read 'One thought on “Pilates the Bunion"'. Buster”. Its a great read :)

In our Group classes we teach integrated strength in movement within the connected studio system of Pilates (matwork & apparatus).
The toe corrector is a small gadget you can use as part of your home training. When used correctly, it works the whole body.

Join our Autumn term kick off classes from 20/8💪

More www.limhamnpilatesforening.se/about

SEMI-PRIVATE

SEMI-PRIVATE 10

SEK3500.00
Your Semi-Private classes are where you progress the exercises you learn in your private classes. We recommend at least 1 private class a month.

1 Clip is also valid for a 30 minute private.
2 Clips for a 55 minute private.

Classes are 55 minutes.

STIFF MEN BUY THIS PACKAGE - Guys you are exempt from 3 private classes.

You are required to take 3 private classes before joining these semi-private groups for your safety. Try our Intro Packages

If you have a healthy body with regular postural issues and aches welcome.

If you have specific injuries or conditions please join private classes.

You will train individually in a shared private training class on your individual programme with what YOUR BODY needs.
Using the full system of Pilates, start learning your Mat and Reformer orders and get on the smaller apparatus to get what your body needs.
When you are ready to progress, book a private class.

Valid 3 months.

SEMI-PRIVATE 20

SEK6000.00
Your Semi-Private classes are where you progress the exercises you learn in your private classes. We recommend at least 1 private class a month.

1 Clip is also valid for a 30 minute private.
2 Clips for a 55 minute private.
Classes are 55 minutes.

STIFF MEN BUY THIS PACKAGE - Guys you are exempt from 3 private classes.

You are required to take 3 private classes before joining these semi-private groups for your safety. Try our Intro Packages

If you have a healthy body with regular postural issues and aches welcome.

If you have specific injuries or conditions please join private classes.

You will train individually in a shared private training class on your individual programme with what YOUR BODY needs.
Using the full system of Pilates, start learning your Mat and Reformer orders and get on the smaller apparatus to get what your body needs.
When you are ready to progress, book a private class.

Valid 6 months.

STUDIO HIRE

PILATES STUDIO FOR HIRE - MATWORK ONLY

SEK300.00
Welcome to hire our recently renovated high spec Pilates Studio for Matwork teaching Pilates/Yoga/Other. Located in Hyllie Sportcenter with all its facilities.
info@limhamnpilatesforening.se