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2018 FÖRENING MEMBERSHIP / MEDLEMSAVGIFT

SEK100.00
per year
Please sign up for 2018 membership after your first class.
Price 100 sek

Your 2019 membership will be automatically taken from your card if its not cancelled in December 2018.

INTRO MONTH

SEK1495.00
INTRO PRIVATE & GROUP 1,495 kr 3 private classes and entry to our class schedule.
We recommend all new clients first attend one of our intro packages or a single intro class for your safety.

You are also required to take 3 private classes before entering our semi-private groups.

Please also by your 2018 Förening membership of 100kr above.

3 Private classes & unlimited Group classes for 1 month.

Please book all training sessions online according to your own schedule.

If you need individual attention due to pain, injury or weakness we recommend you continue with private training, and in this case we will choose the most appropriate home training for you.

Note: Valid 1 month only.

Please watch this video before your first class.
https://youtu.be/LQUoFSNokNY

INTRO - 3 GROUP CLASSES

SEK250.00
Curious about Pilates ? try 3 group Matwork classes for 250kr.

or why not try our Intro Month package of 3 private classes, and free group training for 1,495kr
Valid 1 month

10 MATWORK INTRO BASIC- NEW CLIENTS ONLY

SEK1000.00
Please purchase your 2018 Förening membership for 100kr.

Welcome to a BASIC Matwork class in Classical Pilates.for NEW CLIENTS ONLY.
You gain awareness of your body in movement from a place of funktional breathing. You focus on improvisera strength, stability, mobilitet and stability in your entire body.

If you are returning to exercisens are new to movement this is a great introduction.
Regular Pilates practice is necessary to Bring your body and health back to balance.

10 MATWORK BETTER

SEK1500.00
Please purchase your 2018 Förening membership for 100kr.

Welcome to a BETTER BASIC MATWORK class in Classical Pilates. A class for you who has trained before and wants to go deeper to get better strength in your body.
You gain awareness of your body in movement from a place of funktional breathing. You focus on improvisera strength, stability, mobilitet and stability in your entire body.

If you are returning to exercisens are new to movement this is a great introduction.
Regular Pilates practice is necessary to Bring your body and health back to balance.

5 STIFF MEN AUTUMN

SEK1000.00

5 TOWER BASIC/OPEN

SEK750.00
Please purchase your 2018 Förening membership for 100kr.

Join out Tower classes and bring your body and mind into balance to be able to start the transforming Pilates method.

5 SEMI-PRIVATE AUTUMN TERM

SEK1625.00
See our schedule

Classes are 55 minutes.

You are required to have taken a minimum of 3 private classes before joining our semi-private groups.

This is a small group of 3 people where a basic understanding of the classical method is needed for your comfort, safety and the flow of the group.

Valid 2 months only.
325kr / class

10 SEMI-PRIVATE AUTUMN TERM

SEK3000.00
See our schedule

You are required to have taken a minimum of 3 private classes before joiningnour semi-private groups.

This is a small group of 3 people where a basic understanding of the classical method is needed for your comfort, safety and the flow of the group.


Valid 3 months only.
300kr / class

6 PILATES GYM

SEK995.00
Please also by your 2018 Förening membership of 100kr above.

Pilates Avatar®
PILATES WORKOUTS ON THE GO!
* Practice Pilates independently in the studio, at home or on the go!
* Using our Pilates Gym App in your mobile, you have your personal trainer with you in every way!
* You get access to our studio in open hours, which increases your flexibility.
* It has never been easier and cheaper to incorporate Pilates into your lifestyle and thus achieve your training goals easier and faster.
* You purchase your audio and video training program tailored to your needs for about 200sek at www.progressivebodyworksinc.com in combination with this 6 class package for 995kr.
* This program is aimed at you as a beginner or who has tried Pilates earlier and wants to start your development towards a new body!
50 min per training session in the studio at our open times or at home or traveling as often as you want.

We recommend that you also train with the instructor once a month to keep focused and progressing. You instructor will introduce new exercises as you become ready.

It’s never too late to start, and results are guaranteed, IF you are consistent with getting on the mat or apparatus at least 3x per week, at the studio and at home.

Valid 6 weeks.

5 PRIVATE

SEK3250.00
Please also by your 2018 Förening membership of 100kr above.

We recommend all clients take at least 1 private a month to allow maximum progression.

INDIVIDUAL GUIDANCE
VALID 6 months.
Do you prefer private training ? Individual guidance according to your own goals and needs.
If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.
Home exercises included.

10 PRIVATE

SEK6000.00
Valid 1 year
We recommend all clients take at least 1 private a month to allow maximum progression.

5 DUO

SEK2125.00
You both receive guidance from the instructor for maximum individual attention and progression. You train on the entire studio apparatus as your strength and capacity allows.
Price is per person.
Home exercises given.

10 DUO

SEK4000.00

SITNESS ALPINE STOOL

SEK2495.00
Topstar 'Sitness 5' alpine stool chair with gym ball effect
A quality fitness stool with integrated exercise ball movement as a seating alternative.
Seating technology for modern home , office, or waiting room.
Eyecatching elegant non fade felt look colours to blend with your existing furniture.
We love this stool and choose nothing less for our home office, our back pain is now a thing of the past!

SITNESS KID BALL STOOL

SEK2295.00
Children stool with integrated gymnastic ball mounted on a 360 degree swivel base for even greater freedom of movement. Your kid can even unzip, take out the half ball, and train with it for extra fun! Why some of our clients buy this stool for themselves at work and at home.
We use this in the studio when teaching, its very mobile and a great asset to any office.

TOE CORRECTOR

SEK0.00
Please email for price to info@limhamnpilatesforening.se


"Strengthen the feet & tighten the seat"
Another amazing piece of apparatus with a spring for tension.

The Pilates Toe Corrector works you deeply from the feat to the seat improving bunions, correcting toe misalignments, strengthening the feet, improving balance and gait.
We love it, and so do our clients!

Colours: Grey, Red, Pink, Yellow


Free guidance when you purchase!!

Watch the lovely Kathi Ross-Nash demonstrating with a student :)

https://youtu.be/o26yBXHfwE8

... and
Check out John's Blog at www.freerangepilates.com read 'One thought on “Pilates the Bunion"'. Buster”. Its a great read :)

PILATES STUDIO FOR HIRE - MATWORK ONLY

SEK300.00
Welcome to hire our recently renovated high spec Pilates Studio for Matwork teaching Pilates/Yoga/Other. Located in Hyllie Sportcenter with all its facilities.
info@limhamnpilatesforening.se