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2018 FÖRENING MEMBERSHIP / MEDLEMSAVGIFT

SEK100.00
per year
PLEASE BUY 2018 MEMBERSHIP AFTER YOUR FIRST CLASS

2019 membership will be automatically taken from your card if its not cancelled in December 2018.

INTRO MONTH

SEK1495.00
INTRO MONTH 1,495 kr
3 private classes and teat tour group classes.
We recommend all new clients first attend one of our intro packages or a single intro class for your safety.
We discuss your individual needs and goals and assess your capacity in movement. Together we decide the most suitable programme for you.
Book your 3 private intros and then group classes.
Valid 1 month.

INTRO - 3 GROUP CLASSES

SEK250.00
Curious about Pilates ? try 3 group Matwork or Tower classes for 250kr.

Please also buy your 2018 training membership of 100kr.

MATWORK INTRO AUTUMN TERM

SEK1600.00
Please purchase your 2018 Förening membership for 100kr.

Welcome to our INTRO Matwork classes in Classical Pilates for beginners or those who had a pause.
You gain awareness of your body in movement from a place of functional breathing. You focus on improvisera strength, stability, mobilitet and stability in your entire body.

If you are returning to exercisens are new to movement this is a great introduction.
Regular Pilates practice is necessary to Bring your body and health back to balance.

Valid. Autumn term 16 classes. Please book your classes.

MATWORK OPEN AUTUMN TERM

SEK2400.00
Please purchase your 2018 Förening membership for 100kr.

Welcome to a MATWORK OPEN class in Classical Pilates.
A class for you who has trained before and wants to go deeper to get better strength in your body. Maybe you have had a pause ?
You gain awareness of your body in movement from a place of funktional breathing. You focus on improvisera strength, stability, mobilitet and stability in your entire body.

If you are returning to exercisens are new to movement this is a great introduction.
Regular Pilates practice is necessary to Bring your body and health back to balance.
Valid: Autumn term 16 classes from 20/8-Christmas.

5 STIFF MEN

SEK1000.00
Guys this is the challenging class you need to improve strength, coordination, flexibility & mobility. You will also notice your focus in business and in life improves.
Valid: 2 months
Wednesdays 19:00

10 TOWER

SEK1500.00
Please purchase your 2018 Förening membership for 100kr.

Join our Tower classes and bring your body and mind into balance to be able to start the transforming Pilates method. Tower training gives you a unique experience in your body you will want to repeat.
Valid: 3 months

5 SEMI-PRIVATE

SEK1625.00
See our schedule

Classes are 55 minutes.

If you have a healthy body with regular postural issues and aches welcome. If you have specific injuries or conditions please join private classes.
You will train individually with up to 2-6 in a shared private training class on what YOUR BODY needs. Using the full system of Pilates, start learning your Mat and Reformer orders and get on the smaller apparatus to get what your body needs.

Valid 2 months.
325kr / class

10 SEMI-PRIVATE

SEK3000.00
See our schedule

If you have a healthy body with regular postural issues and aches welcome. If you have specific injuries or conditions please join private classes.
You will train individually with up to 2-6 in a shared private training class on what YOUR BODY needs. Using the full system of Pilates, start learning your Mat and Reformer orders and get on the smaller apparatus to get what your body needs.


Valid 4 months.
300kr / class

5 GYM

SEK750.00
Please also by your 2018 Förening membership of 100kr above.

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PILATES WORKOUTS ON THE GO!
* Practice Pilates independently in the studio, at home or on the go!
* Using our Pilates Gym App in your mobile, you have your personal trainer with you in every way!
* You get access to our studio in open hours, which increases your flexibility.
* It has never been easier and cheaper to incorporate Pilates into your lifestyle and thus achieve your training goals easier and faster.
* You purchase your audio and video training program tailored to your needs for about 200sek at www.progressivebodyworksinc.com in combination with this 6 class package for 995kr.
* This program is aimed at you as a beginner or who has tried Pilates earlier and wants to start your development towards a new body!
50 min per training session in the studio at our open times or at home or traveling as often as you want.

We recommend that you also train with the instructor once a month to keep focused and progressing. You instructor will introduce new exercises as you become ready.

It’s never too late to start, and results are guaranteed, IF you are consistent with getting on the mat or apparatus at least 3x per week, at the studio and at home.

Valid 2 months.

5 PRIVATE

SEK3250.00
Please also by your 2018 Förening membership of 100kr above.

We recommend all clients take at least 1 private a month to allow maximum progression.

Valid for 55 or 30 minute classes.

INDIVIDUAL GUIDANCE
VALID 6 months.
Do you prefer private training ? Individual guidance according to your own goals and needs.
If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.
Home exercises included.

10 PRIVATE

SEK6000.00
Valid 1 year
We recommend all clients take at least 1 private a month to allow maximum progression.

5 DUO

SEK1600.00
You both receive guidance from the instructor for maximum individual attention and progression. You train on the entire studio apparatus as your strength and capacity allows.
Price is per person.
Home exercises given.

10 DUO

SEK4000.00