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2018 FÖRENING MEMBERSHIP / MEDLEMSAVGIFT

SEK100.00
per year
PLEASE BUY 2018 MEMBERSHIP AFTER YOUR FIRST CLASS

2019 membership will be automatically taken from your card if its not cancelled in December 2018.

INTRO MONTH - PRIVATE / GYM

SEK1000.00
Do you like training at short notice ? or when it fits you ?
You train in 3 private classes first, then you have access during open hours to train on your own without an instructor.
Please see website schedule for open hours.

1. BOOK 3 PRIVATE CLASSES FIRST for your safety.
2. Book in advance or on the day for your own training.

Valid: 1 month.

INTRO MONTH - PRIVATE/GROUP

SEK1495.00
Your training starts where you are, taking into consideration your movement ability and any conditions you may have.

You have 2 options:-

Option 1: 4 Private classes.
Option 2: 3 Private & access to Semi-private groups.

If you would like your Semi-private classes at our Limhamn Studio, please get a friend or partner to sign up and you can train together.

This is a great way to kick start your entire body health.

VALID 1 MONTH

Please also buy your annual membership of 100kr.

10 PRIVATE 30 MINUTES

SEK3500.00
Short on time and like individual attention? This is the package for you.

5 PRIVATE 55 Minutes

SEK3260.00
Please also by your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body.
In your Semi-Privat or self training you practice what you learn in your private classes and allow your body to absorb the death of the movements and change.

Do you prefer private training ? Individual guidance according to your own goals and needs.
If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum progression.

VALID 5 MONTHS.

10 PRIVATE

SEK6500.00
Please also by your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body.
In your Semi-Privat or self training you practice what you learn in your private classes and allow your body to absorb the death of the movements and change.

Do you prefer private training ? Individual guidance according to your own goals and needs.
If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum progression.

VALID 3 months.

20 PRIVATE

SEK12000.00
Please also by your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body.
In your Semi-Privat or self training you practice what you learn in your private classes and allow your body to absorb the death of the movements and change.

Do you prefer private training ? Individual guidance according to your own goals and needs.
If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum progression.

VALID 12 MONTHS

MATWORK / TOWER

SEK1700.00
TOWER CLASS

In a Tower class you train on both the Wall Towers, Cadillac or Springboard. We guide you to train with your strength and technique , allowing your body to absorb the exercise and feel the effect. You can also enjoy these exercises on the Reformer and Matwork.

The class starts first with up to 25 minutes of Matwork exercises, followed by Tower exercises. At the moment the level is open and we follow the level of the participants.

We recommend that you have a knowledge of Pilates and that you have participated in a minimum of 3-5 of our Pilates classes. If you have pain or conditions, we first recommend you take private training for your safety. See our Packages.

Valid 3 months, please book your classes online.

SEMI-PRIVATE 10

SEK3500.00
Your Semi-Private classes are where you progress the exercises you learn in your private classes. We recommend at least 1 private class a month.

1 Clip is also valid for a 30 minute private.
2 Clips for a 55 minute private.

Classes are 55 minutes.

STIFF MEN BUY THIS PACKAGE - Guys you are exempt from 3 private classes.

You are required to take 3 private classes before joining these semi-private groups for your safety. Try our Intro Packages

If you have a healthy body with regular postural issues and aches welcome.

If you have specific injuries or conditions please join private classes.

You will train individually in a shared private training class on your individual programme with what YOUR BODY needs.
Using the full system of Pilates, start learning your Mat and Reformer orders and get on the smaller apparatus to get what your body needs.
When you are ready to progress, book a private class.

Valid 3 months.

SEMI-PRIVATE 20

SEK6000.00
Your Semi-Private classes are where you progress the exercises you learn in your private classes. We recommend at least 1 private class a month.

1 Clip is also valid for a 30 minute private.
2 Clips for a 55 minute private.
Classes are 55 minutes.

STIFF MEN BUY THIS PACKAGE - Guys you are exempt from 3 private classes.

You are required to take 3 private classes before joining these semi-private groups for your safety. Try our Intro Packages

If you have a healthy body with regular postural issues and aches welcome.

If you have specific injuries or conditions please join private classes.

You will train individually in a shared private training class on your individual programme with what YOUR BODY needs.
Using the full system of Pilates, start learning your Mat and Reformer orders and get on the smaller apparatus to get what your body needs.
When you are ready to progress, book a private class.

Valid 6 months.

GYM

SEK400.00
SEK100.00 initial setup plus SEK400.00 per month for 12 months (SEK4900.00 total)
Please also buy your 2018 Förening membership of 100kr.
Pilates Avatar®
PILATES WORKOUTS ON THE GO!
* Practice Pilates independently in the studio, at home or on the go!
* Using our Pilates Gym App in your mobile, you have your personal trainer with you in every way!
* You get access to our studio in open hours, which increases your flexibility.
* You purchase your audio and video training program tailored to your needs for about 200sek at www.progressivebodyworksinc.com.
*You get to keep your programme and buy the next level when you are ready. We suggest booking a private class to progress to your next level.
* This program is aimed at you as a beginner or who has tried Pilates earlier and wants to start your development towards a new body!
*50 min per training session in the studio at our open times or at home or traveling as often as you want.
*The membership applies to self-training without an instructor.
*At the start you must book a minimum of 3 private classes with one of our instructors for your safety.
Some people may need more classes, and we will guide you with whats best for your individual safety.
*Every 3 months you can book 30 min free of charge for your training program review.
*Our programme gives you the workout thats best for you ensuring you train at the appropriate level for you. Your body changes as you improve your technique and strength.
*We also recommend that you consider a private class monthly with the instructor to keep focused and progressing. Your instructor will introduce new exercises as you become ready.
*If you are consistent with getting on the mat or apparatus at least 3x per week, at the studio and at home, you will feel and see results!
Membership bindning 12 months,
For use during open hours.

MATWORK/ TOWER 20

SEK3000.00
Please purchase your 2018 Förening membership for 100kr.

Welcome to our Matwork or Tower classes in Classical Pilates for beginners or those who had a pause.
You gain awareness of your body in movement from a place of functional breathing. You focus on improvisera strength, stability, mobilitet and stability in your entire body.

If you are returning to exercisens are new to movement this is a great introduction.
Regular Pilates practice is necessary to Bring your body and health back to balance.

Valid 6 months. Please book your classes online.

'FIX YOUR FEET'

SEK395.00
"Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems!

These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. These tools, used correctly, really get the circulation going. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win.

For thousands of years the benefits of reflexology have been enjoyed. This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. At the end of the day- it just plain feels GREAT.

Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment.

Get ready to put your Best Foot Forward!".

We also recommend buying the Pilates toe corrector to add to your weekly workout . Mail us for a combined price👍

SITNESS ALPINE STOOL

SEK2695.00
Topstar 'Sitness 5' alpine stool chair with gym ball effect
A quality fitness stool with integrated exercise ball movement as a seating alternative.
Seating technology for modern home , office, or waiting room.
Eyecatching elegant non fade felt look colours to blend with your existing furniture.
We love this stool and choose nothing less for our home office, our back pain is now a thing of the past!
email us for colour chatt.

TOE CORRECTOR

SEK750.00
"Strengthen the feet & tighten the seat"
Another amazing piece of apparatus with a spring for tension.

The Pilates Toe Corrector works you deeply from the feet to the seat improving bunions, correcting toe misalignments, strengthening the feet, improving balance and gait.
We love it, and so do our clients!

Free guidance when you purchase!!

Watch the lovely Kathi Ross demonstration with a student

https://youtu.be/o26yBXHfwE8

... and
Check out John's Blog at www.freerangepilates.com read 'One thought on “Pilates the Bunion"'. Buster”. Its a great read :)

In our Group classes we teach integrated strength in movement within the connected studio system of Pilates (matwork & apparatus).
The toe corrector is a small gadget you can use as part of your home training. When used correctly, it works the whole body.

Join our Autumn term kick off classes from 20/8💪

More www.limhamnpilatesforening.se/about

PILATES STUDIO FOR HIRE - MATWORK ONLY

SEK300.00
Welcome to hire our recently renovated high spec Pilates Studio for Matwork teaching Pilates/Yoga/Other. Located in Hyllie Sportcenter with all its facilities.
info@limhamnpilatesforening.se