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Classic Pilates Studios at Hyllie Sportcenter & Bellevue Naprapatklinik Limhamn, Malmo Sweden.

NEW CLIENTS BUY INTRO

INTRO MONTH - PRIVATE & GROUP

SEK1495.00
​​OPTION 2: INTRO MONTH: 3 PRIVATE CLASSES AND ENTRY TO GROUP SCHEDULE

1,495kr

3 One-Hour Private Sessions (50 mins each)
Introductory Special & entry to Group training.
This is a wonderful way to create a solid Pilates practice. Coming twice a week to kick start your training with private classes and you then have the option to join in our Group Matwork & Tower classes to fit your schedule. Valid 4 weeks.
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5 INTRO PRIVATE

SEK2750.00
5 One-Hour Private Sessions (50 mins each)
Introductory Special: Reg price 3,375kr - save 625kr
This is a wonderful way to create a solid Pilates practice. Coming twice a week consistently will reward you with improved posture, core strength and flexibility. Your instructors primary focus is developing with you a solid practice that delivers on your goals. Valid 4 weeks.

BUY ANNUAL MEMBERSHIP

ANNUAL FÖRENING MEMBERSHIP

SEK100.00
per year
Annuall membership subscription fees are payable 1 January .

Our booking system automatically renews your subscription 1 January from your bank.

If you do not wish to train in the next year, please cancel your membership in December. Thank you.

BUY MATWORK

10 MATWORK

SEK1700.00

BUY TOWER

8 TOWER

SEK1760.00
A basic course in the original Classic Pilates Tower method.

You learn and gain awareness of how to stabilise , strengthen and lengthen your muscles with safe control in movement using the tower apparatus resistance springs and bars.

A drop in class for all levels from beginner to advanced.

It is recommended that you first have knowledge of Pilates and that you have at least attended a minimum of 3-5 Pilates Matwork classes.

.😎

BUY TRIO SEMI-PRIVATE

10 TRIO SEMI PRIVATE

SEK3500.00
TRIO GROUP 2019: 400kr/1 3,500kr/10 6.000kr/20 1,800kr/6 week course

Trios consist of 3 people, at our popular times we open the group for a few more people to accommodate you.

INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method.

BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method.

INTERMEDIATE: Have you been training for many years ? Developed exceptional stability and strength ? this is for you. You follow the Intermediate level studio method. If you still have issues in your back for example, we recommend you are first able to execute a deep basic level class with no restrictions before entering this class.

STIFF MEN: You guys get a really great challenge!!

NOTE:

Valid 120 days. We extend this when the studio is closed. We do not extend for your holidays.

20 TRIO SEMI-PRIVATE

SEK6000.00
BUY 20 TRIO GROUP

VALID: 180 DAYS. We extend this when the studio is closed for holidays. We do not extend for your holidays.

6 WEEK COURSE

SEK1800.00
Trios- Trios consist of three people. You create your own trio of workout partners,  or join a group and choose the time of your workout session. Trio's courses run in blocks of 6 weeks, where you all three pay for the six weeks of sessions in advance.
This block of classes is not extendable beyond the 6 week period when the studio is open.
Trio cost is 1,800kr pp.

BUY PRIVATE

5 PRIVATE 55 Minutes

SEK3375.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or aa condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 5 MONTHS.

10 PRIVATE 30 MINUTES

SEK3500.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or aa condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 5 MONTHS.

10 PRIVATE 55 MINUTES

SEK6500.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or aa condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 5 MONTHS.

BUY GYM

GYM

SEK400.00
SEK100.00 initial setup plus SEK400.00 per month for 12 months (SEK4900.00 total)
Open Gym- “You are on your own in the spirit of the way Joe Pilates ran his studio.” This time frame is set-aside for those who can work out on their own.

Prerequisites: Generally a year of Pilates at Limhamn Pilates, or previously at another classic Pilates studio so you have a safe working knowledge of the apparatus, and comfortable with choreographing your own workouts.Please also buy your 2018 Förening membership of 100kr.

BUY PRODUCTS

'FIX YOUR FEET'

SEK395.00
"Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems!

These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. These tools, used correctly, really get the circulation going. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win.

For thousands of years the benefits of reflexology have been enjoyed. This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. At the end of the day- it just plain feels GREAT.

Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment.

Get ready to put your Best Foot Forward!".

We also recommend buying the Pilates toe corrector to add to your weekly workout . Mail us for a combined price👍

SITNESS ALPINE STOOL

SEK2695.00
Topstar 'Sitness 5' alpine stool chair with gym ball effect
A quality fitness stool with integrated exercise ball movement as a seating alternative.
Seating technology for modern home , office, or waiting room.
Eyecatching elegant non fade felt look colours to blend with your existing furniture.
We love this stool and choose nothing less for our home office, It keeps our body alive when we are at our desk, our back pain is now a thing of the past!
email us for colour chart.
Please note: the price is subject to small fluctuations to allow for exchange rate changes.

SITNESS KID BALL STOOL

SEK2295.00
Children stool with integrated gymnastic ball mounted on a 360 degree swivel base for even greater freedom of movement. Your kid can even unzip, take out the half ball, and train with it for extra fun! Why some of our clients buy this stool for themselves at work and at home.
We use this in the studio when teaching, its very mobile and a great asset to any office.

TOE CORRECTOR

SEK750.00
"Strengthen the feet & tighten the seat"
Another amazing piece of apparatus with a spring for tension.

The Pilates Toe Corrector works you deeply from the feet to the seat improving bunions, correcting toe misalignments, strengthening the feet, improving balance and gait.
We love it, and so do our clients!

Free guidance when you purchase!!

Watch the lovely Kathi Ross demonstration with a student

https://youtu.be/o26yBXHfwE8

... and
Check out John's Blog at www.freerangepilates.com read 'One thought on “Pilates the Bunion"'. Buster”. Its a great read :)

In our Group classes we teach integrated strength in movement within the connected studio system of Pilates (matwork & apparatus).
The toe corrector is a small gadget you can use as part of your home training. When used correctly, it works the whole body.

Join our Autumn term kick off classes from 20/8💪

More www.limhamnpilatesforening.se/about