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LIMHAMN PILATES 2017 MEMBERSHIP

SEK100.00
per year
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ALL MEMBERS MUST PURCHASE.

NEW CLIENT PRIVATES

SEK975.00
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We recommend all clients first try 3 private classes to understand the method and progress quicker.

If you have pain or conditions that require individual attention this is for you.
We guide you all the way.
975kr.
Valid 1 month.

BASIC:

SEK1000.00
SEK100.00 initial setup plus SEK1000.00 per month
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1 small group apparatus class weekly.
Minimum subscription 3 months.
1,000kr paid monthly.

PLUS

SEK2000.00
SEK100.00 initial setup plus SEK2000.00 per month
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2 group apparatus classes weekly.
Minimum subscription 3 months.
2,000kr paid monthly.

PREMIUM

SEK3000.00
SEK100.00 initial setup plus SEK3000.00 per month
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1 Private & 1 group apparatus class weekly
Minimum subscription 3 months.
3,000kr paid monthly.

6 SMALL GROUP

SEK1800.00
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6 group apparatus classes. Valid 2 months.
Do you travel ? changing schedule ?

12 SMALL GROUP

SEK3000.00
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6 group apparatus classes. Valid 2 months.
Do you travel ? changing schedule ?
Its cheaper to buy 12.

PILATES FOR STIFF MEN

SEK1500.00
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6 small group classes.
Prepare to be challenged!!!
Valid 2 months.

6 MATWORK

SEK1000.00
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Valid 2 months.

12 MATWORK

SEK1920.00
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Valid for 4 months.

6 DUO

SEK2700.00
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Its cheaper with 6 Duo.
Each person purchases a package and books space.
Valid for 2 months.

6 PRIVATE

SEK3900.00
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Do you prefer private training ? Individual guidance according to your own goals and needs. If you have a condition or high pain we highly recommend private training to progress according to your individual capacity.

12 PRIVATE

SEK7200.00
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Its cheaper to buy 12.
Valid for 4 months.

6 PRIVATE REHAB/RESTORATIVE

SEK2700.00
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An optimal package if you are short on time. Each private class is 40 minutes. We recommend taking at least 2 rehab classes a week over a 6 week period to gain optimal results and move forward with your rehab. Valid for 7 weeks.

SMALL BARREL

SEK0.00
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Use the Pilates Small Barrel at home for a complete full body workout

You’ll use the barrel to support and assist your body as well as to open and stretch your spine long. For anyone with a small barrel at home it’s a fantastic workout to create better posture and correct tight shoulders, necks and hips.

Mat sequence using the barrel, a leg series to promote open hips and long muscles, and finish with an arm series to drain tension from the upper body and leave you refreshed and rosy.
Who wouldn't want that ?

info@limhamnpilatesforening.se for price.

TOE CORRECTOR

SEK560.00
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"Strengthen the feet & tighten the seat"
Another amazing piece of apparatus with a spring for tension.

The Pilates Toe Corrector works you deeply from the feat to the seat improving bunions, correcting toe misalignments, strengthening the feet, improving balance and gait.
We love it, and so do our clients!

Colours: Grey, Red, Pink, Yellow


Free guidance when you purchase!!

Watch the lovely Kathi Ross-Nash demonstrating with a student :)

https://youtu.be/o26yBXHfwE8

... and
Check out John's Blog at www.freerangepilates.com read 'One thought on “Pilates the Bunion"'. Buster”. Its a great read :)

FOOTWORK FOCUS KIT

SEK250.00
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You get a great footwork starter kit to take home. Each piece has a specific function in improving the stability & strength of your feet, enjoy!