We are closed for Christmas from 20 December to 2nd January.
Closed: Wednesday 23 January
LIMHAMN PILATES - GETTING STARTED
Are you new to Pilates? getting started couldn't be easier.
We have programs for everyone and every body, no matter what your current fitness level.Are you an athlete ? A Dancer ? A teacher ? A Computer geek ? A granddad ? A mother? A couch potato ? Or someone recovering from an injury or illness?
Pilates is a perfect fit–because it meets you right where you are.
Our instruction and coaching are geared to You, to Your needs and Your goals... and ultimately to "transforming" your relationship to your fitness, health and well-being.
ANNUAL TRAINING MEMBERSHIP 100kr.
Please buy after your first class.
You training membership will automatically renew annually on 1 January and your card will be charged. If you are not a training member for the last 3 months in the year, we will delete your renewal. If you start training again the following year, membership is payable again.
BUY ANNUAL MEMBERSHIP
START with a Personal Pilates Consultation
BUY 1 INTRO
OPTION 1: "Getting Started" Private Session (5) Package
TRIO GROUP 2019: 400kr/1 3,500kr/10 6,000kr/20 1,800kr/6 week course
BUY 10 TRIO GROUP
BUY 20 TRIO GROUP
BUY 6 WEEK COURSE WITH YOUR FRIENDS
Trios consist of 3 people, at our popular times the group can be larger.
INTRO: Start here after your private classes. You are introduced to the pre pilates foundation exercises to prepare your body for the original classical pilates basic studio method.
BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method level. Focus deeper to challenge your progress.
INTERMEDIATE: Have you been training for many years ? Developed exceptional stability and strength ?This is for you. You follow the more challenging Intermediate level studio method. If you have unresolved issues in your back for example, we recommend you are first able to execute a deeper basic level class with no restrictions before entering this class for your safety and injury free training.
OPEN: Have you been training for some time ? Developed an awareness of your stability and strength in movement ? This is a class for mixed levels from INTRO -INTERNEDIATE where you work at your own individual level within the studio system. Advanced students train independantly to get the most from your workout.
STIFF MEN: You guys get a really great challenge!!
TOWER: In a Tower Group you train on our wall units using springs for resistance training, strength and technique. Our class takes the training deep in your body similar to the Reformer and Matwork. Your class starts with 15-25 minutes of matwork exercises followed by tower exercises. The groups are divided into Intro, Basic, Open levels.
It is recommended that you first have knowledge of Pilates and that you have at least attended a minimum of 3-5 Pilates classes with us or another studio, or you have completed our five private intro hours.
”Your rewards are within the method, focus, go deeper and find them”.
If you are in a trio group and prefer more individual guidance and want to learn new exercises, please book a regular private classes
In the event of only one person booking a group class, we reserve the right to cancel the class. We can also offer you a private class for 2 clips from your trio package.
ARE YOU 3 FRIENDS OR COLEAGUES ?
You are welcome to create your own trio of workout partners. These Trio's run weekly in blocks of 6 weeks. All three people pay for the six weeks of sessions in advance.1,800kr/6.
PRIVATE 700kr/1 3,375kr/5 6,500kr/10 12,000kr/20
BUY 1 PRIVATE BUY 5 PRIVATE BUY 10 PRIVATE BUY 20 PRIVATE
Private appointments are the fastest way to progress in Pilates. Our certified Pilates instructors work one-on-one with you on the studio’s full range of equipment, including the Reformer, Cadillac, chair and ladder barrel, etc.
Our Instructors adjust the intensity and dynamics of your workout to your appropriate level. Even if you plan to take group classes it is highly recommended that you start out with five private sessions and take refresher privates as you can. We do recommend you consider a private session a minimum of once a month to give you the best long-term progression.
SEMI-PRIVATE: 500kr/1 450kr/10 400kr/20
email us to discuss: email@example.com
Shared private sessions. Your workout is independent of the other person sharing your same instructor. These sessions are an economical way to have a private session. Semi-Private groups are by invitation only. Please email us to arrange a meeting.
DUO: 500kr/1 450kr/10 400kr/20 per person.
want to train with a friend or partner ? Do you like individual guidance ? Duo's are the next best thing to private instruction. Two people are doing the same thing in a private session. Appointments for duos are arranged on your schedule and follow a private session format. Often friends make this kind of arrangement, but we may be able to set you up with a duet partner.
It is best to try to do duo's with someone close to your own level, we can of course accommodate you if you are at different levels. Duo's are seen as a shared private and are an excellent way to defer the cost of a private session.
Note: If one person cancels, then the full cost of a private class is charged.
MATWORK 200kr/1 1,700kr/10.
WE CURRENTLY TAKE PRE-EXISTING GROUPS FOR MATWORK
Intro ´For you who is new to Pilates. ´Learn basic principles of classical pilates training. ´Breathing- Technique- Control - Movement. ´No previous experience of pilates needed. See our Introductory course schedule.
Basic ´For you who has taken an introduction course. ´Higher pace and more physically demanding.´Pilates introductionis recommended before startingin a basic class.
Intermediate is for you who has been training at a basic level for some months/years and has developed a good foundation strength and stability in your whole body. The pace is higher and you are encouraged to both learn the order and to `own the work in your body.`, this will give you a longer term progress.
Minimum 4 people to run a class. Why not bring a friend or 2 ?
OPEN GYM 400kr/month
“You are on your own in the spirit of the way Joe Pilates ran his studio.” This time frame is set-aside for those who can work out on their own.
Prerequisites:Generally a year of Pilates at Limhamn Pilates, or previously at another classic Pilates studio so you have a safe working knowledge of the apparatus, and are comfortable with choreographing your own workouts. OPEN GYM COST: 400kr/month subscription. We also offer an introductory ´Gym´package for 1,000kr with 3 private classes and independent gym training. Valid 1 month