HERE ARE OUR SERVICES
NEW CLIENTS 2,750kr/5 400kr/1
Special Introductory Package of FIVE private sessions with one of our certified teachers (550kr/session). We evaluate your individual body in movement, taking into account any restrictions or conditions and together decide on the most appropriate programme for you long term progress and ´Return to Health´.
PRIVATE 700kr/1 3,375kr/5 6,500kr/10 12,000kr/20
Private appointments are the fastest way to progress in Pilates. Our certified Pilates instructors work one-on-one with you on the studio’s full range of equipment, including the Reformer, Cadillac, chair and ladder barrel, etc.
Our Instructors always adjusts the intensity and dynamics of your workout to your appropriate level. Even if you plan to take group classes it is highly recommended that you start out with a few private sessions and take refresher privates as you can. We do recommend you consider a private session a minimum of once a month to give you the best long-term progression.
SEMI-PRIVATE 500kr/1 450kr/10 400kr/20 per person.
Shared private sessions. Your workout is independent of the other person sharing your same instructor. These sessions are an economical way to have a private session.
DUO: 500kr/1 450kr/10 400kr/20 per person.
are the next best thing to private instruction. Two people are doing the same thing in a private session. Appointments for duos are arranged on your schedule and follow a private session format. Often friends make this kind of arrangement, but we may be able to set you up with a duet partner.
It is best to do duo's with someone close to your own level. Duo's are seen as a shared private and are an excellent way to defer the cost of a private session.
Note: If one person cancels, then the full cost of a private class is charged.
TRIO 2019: 400kr/1 3,500kr/10 6.000kr/20 6 week course 1,800kr
Trios consist of three people.
There are two options:-
1. You create your own trio of workout partners. Trio's run weekly in blocks of 6 weeks. All three people either pay for the six weeks of sessions or drop in or buy a package of 10 or 20 classes in advance.
2. We have TRIO Groups on the schedule, pick a level that fits you.
STIFF MEN BUY THESE PACKAGES
MATWORK 200kr/1 1,700kr/10
Intro ´For you who is new to Pilates. ´Learn basic principles of classical pilates training. ´Breathing- Technique- Control - Movement. ´No previous experience of pilates needed. See our Introductory course schedule.
Basic ´For you who has taken an introduction course. ´Higher pace and more physically demanding.´Pilates introductionis recommended before startingin a basic class.
Intermediate is for you who has been training at a basic level for some months/years and has developed a good foundation strength and stability in your whole body. The pace is higher and you are encouraged to both learn the order and to `own the work in your body.`, this will give you a longer term progress.
Minimum 2 people to run the class a Matwork class. Why not bring a friend or 2 ?
OPEN GYM 400kr/month
“You are on your own in the spirit of the way Joe Pilates ran his studio.” This time frame is set-aside for those who can work out on their own.
Prerequisites:Generally a year of Pilates at Limhamn Pilates, or previously at another classic Pilates studio so you have a safe working knowledge of the apparatus, and are comfortable with choreographing your own workouts. OPEN GYM COST: 400kr/month subscription. We also offer an introductory ´Gym´package for 1,000kr with 3 private classes and independent gym training. Valid 1 month
On Site Pilates- We will visit your home or office. Please call for rates and more information.
Sessions and classes are 55 or 30 minutes long.
If you have any questions about booking, please contact us at email@example.com,
Please read our Studio policies at www.limhamnpilatesforening.se
ANNUAL TRAINING MEMBERSHIP 100kr. Annual membership is automatically deducted from you card on 1 January annually. If you do not wish to continue your membership, please cancel during December. If you join us in December, please subscribe on 1 January.