Melynda Smith Yoga + Ayurveda

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Digital Downloads

Birth Mantras and Mandalas Coloring Book

$3.99
Coloring is the perfect meditative activity; relax, unwind and fill in these 23 mandalas with your favorite colors. Whether you're already in early labor or just in your first trimester, this is a terrific way to slow down your brain waves, be in the present moment and enjoy moving into creative mode.
The mantras you'll find on each page are the same ones I used during each of my three HypnoBirths...
relax
open
trust
float
release
breathe
melt
be soft...
Not surprisingly, focusing on these words led to labors that were 6, 3.5 and 4 hours long, respectively.

And I enjoyed every minute. :)

You see, for every thought and emotion you have, there is a corresponding and immediate physical response.

Your body hears everything your mind is saying and acts accordingly and immediately.
Which is to say, each cell of your body obeys your minds every command.
This is a well known physiological fact.

So, why not use it to you advantage? :)
YOU get to tell your body exactly what to do.
And yes, it will listen.
The only way my fingers are typing these words is because my brain is sending the electrical impulse. The quality of your thoughts does matter; we all know this. This is NEVER more true than during your birthing journey. Here are 23 words and images to meditate on during your baby’s journey earthside; each one intentionally chosen to help you avoid the “fear-tension-pain” cycle so you can “enjoy-trust-relax” instead… and bring your baby into the world in the safe and healthy way that nature intended. Focusing your eyes and energy on these beautiful words and images will keep you on course as you ride the waves of birth.

Gift Certificates

Gift Certificate

$100.00
Gift certificate can be used toward any consultation, class, membership or service. After check out, you'll have the option of emailing or printing it.

Gift Certificate

$50.00
Gift certificate can be used toward any consultation, class, membership or service. After check out, you'll have the option of emailing or printing it.

Into The Flow: Ayurvedic Health Coaching Program

Monthly Payment Plan

$497.00
Into The Flow, my signature offering, is an integrative blend of yoga, ayurveda, the divine feminine and practical, motivational health coaching. Step-by-step, we'll assess each and every area of your life (The Seven Dimensions of Wellness) to see where and why you're out of alignment and create systems, structures and mindsets to transmute every obstacle. It's my joy, passion and great honor to walk along side you as you take quantum leaps to radically improve your health- mind, body and soul. Call today for a free consultation to see if this program is right for you. www.melyndasmith.com / 904-444-5200

Pay In Full Option (save $400)

$2482.00
Into The Flow, my signature offering, is an integrative blend of yoga, ayurveda, the divine feminine and practical, motivational health coaching. Step-by-step, we'll assess each and every area of your life (The Seven Dimensions of Wellness) to see where and why you're out of alignment and create systems, structures and mindsets to transmute every obstacle. It's my joy, passion and great honor to walk along side you as you take quantum leaps to radically improve your health- mind, body and soul. Call today for a FREE Clarity Call to see if this program is right for you: 904-444-5200

Two Equal Payments

$1491.00
Into The Flow, my signature offering, is an integrative blend of yoga, ayurveda, the divine feminine and practical, motivational health coaching. Step-by-step, we'll assess each and every area of your life (The Seven Dimensions of Wellness) to see where and why you're out of alignment and create systems, structures and mindsets to transmute every obstacle. It's my joy, passion and great honor to walk along side you as you take quantum leaps to radically improve your health- mind, body and soul. Call today for a FREE Clarity Call to see if this program is right for you.

Melynda K. Smith, CHHC, RYT
www.melyndasmith.com
904-444-5200

Private Yoga Packages

IN-PERSON YOGA PACKAGE: 10 CLASSES

$900.00
Save $50 when you purchase a 10 class IN-PERSON yoga package. This appointment will take place at my yoga studio inside Ayurvedic Center for Health and Healing at 2820 Gibson Road, Suite A, Jacksonville, Florida 32207.

IN-PERSON YOGA PACKAGE: 20 CLASSES

$1700.00
Save $200 when you purchase a 20 class IN PERSON yoga package.

**BEST DEAL** IN-PERSON YOGA PACKAGE: 30 CLASSES (SAVE $750!)

$2100.00
Save $750 when you purchase a 30 class yoga package.

VIRTUAL YOGA PACKAGE: 10 CLASSES

$550.00
Save $50 when you purchase a 10 class virtual yoga package.

VIRTUAL YOGA PACKAGE: 20 CLASSES

$1000.00
Save $200 when you purchase a 20 class virtual yoga package.

VIRTUAL YOGA PACKAGE: 30 CLASSES

$1500.00
Save $300 when you purchase a 30 class virtual yoga package.