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1) Virtual Training: Personal Training - One Person

30 Minutes - Single Virtual Training Session - One Person

$80.00
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 30 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

50 Minutes- Single Virtual Training Session - One Person

$125.00
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 50 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

Ten (10) Pack - 50 Minute Virtual Personal Training Sessions

$1,150.00
Ready to commit to your training? Sign up for this 10 pack and save some money in the process. All sessions must be used within six months from purchase.

Let's go!

Twenty (20) Pack - 50 Minute Virtual Personal Training Sessions

$2,000.00
Ready to commit to your training? Sign up for this 20 pack and save some money in the process. All sessions must be used within one year from purchase.

Let's go!

2) Virtual Training: Partner Training - Two People

30 Minutes- Single Virtual Training Session - Partner Training (Two People)

$100.00
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 30 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

50 Minutes- Single Virtual Training Session - Partner Training (Two People)

$150.00
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 50 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

3) Virtual Training: Group Training Monthly Memberships

1) 4 Virtual SGT Sessions/Month (auto renewal)

$72.00
per month
You will get 4 sessions per month. If you need to purchase any additional sessions before your next billing cycle you can do so at your per session rate of $18 per session. You will be sent a seperate link for this option.

A month consists of your billing cycle. For example, if you sign up on January 2nd, you will then get charged again on Feb 2nd, and so on until you cancel. Cancel anytime before your billing cycle.

2) 8 Virtual SGT Sessions/Month (auto renewal)

$136.00
per month
You will get 8 sessions per month. If you need to purchase any additional sessions before your next billing cycle you can do so at your per session rate of $17 per session. You will be sent a seperate link for this option.

A month consists of your billing cycle. For example, if you sign up on January 2nd, you will then get charged again on Feb 2nd, and so on until you cancel. Cancel anytime before your billing cycle.

4) Virtual Training: Personal Training Plus Group Training Memberships

1) Gold Membership - Eight (8) - 30 Min Virtual Personal Sessions/4 SGT Session Per Month - Month to Month Membership

$650.00
per month
Personal and Group Training Membership Charged Monthly

What is included:
- Eight (8) 30 Minute Virtual Personal Training Sessions Per Month
- Four (4) 50 Minute Virtual Group Training Session Per Month

Group Training Classes offered on (all times Eastern Time Zone):
T/Th at 7am (HIIT/MetCon)
Friday at 8am (Boxing movement themed)

-All sessions must be used within the billing cycle. Billing is done automatically monthly with your card on file -

2) Silver Membership: Six (6) - 30 Min Virtual Personal Sessions/4 Group Sessions - Month to Month Membership

$520.00
per month
Personal and Group Training Membership Charged Monthly

What is included:
- Six (6) 30 Minute Virtual Personal Training Sessions Per Month
- Four (4) 50 Minute Virtual Group Training Session Per Month

Group Training Classes offered on (all times Eastern Time Zone):
T/Th at 7am (HIIT/MetCon)
Friday at 8am (Boxing movement themed)

-All sessions must be used within the billing cycle. Billing is automatically charged to your card on file monthly-

3) Bronze Membership: Four (4) - 30 Min Virtual Personal Sessions/4 Group Sessions Per Month - Month to Month Membership

$360.00
per month
Personal and Group Training Membership Charged Monthly

What is included:
- Four (4) 30 Minute Virtual Personal Training Sessions Per Month
- Four (4) 50 Minute Virtual Group Training Session Per Month

Group Training Classes offered on (all times Eastern Time Zone):
T/Th at 7am (HIIT/MetCon)
Friday at 8am (Boxing movement themed)

-All sessions must be used within the billing cycle. Billing is automatically charged monthly-

5) Virtual Pre-Recorded Training Sessions

3 Pack - Laugh More - Pre-Recorded Video Pack

$40.00
Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

There is one 90 minute, one 50 minute, and one 10 minute challenge option to choose from in this Laugh More pack.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

3 Pack - Move More - Pre-Recorded Video Pack

$40.00
Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

All videos are 50 minutes long. In the Move More pack, choose between a boxing mashup, MetCon, and Full Body Strength.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

3 Pack - Play Hard - Pre-Recorded Video Pack

$40.00
Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

All videos are 50 minutes long. In the Move More pack, choose between Strength and Tabatta, MetCon, Floor and more.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

4 Pack - Short On Time - Pre-Recorded Videos

$40.00
Why choose just one?

You can have access to 4 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

Choose from 30 minute boxing, 30 minute full body, 20 minute strength, and 20 minute cardio.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Pre-recorded 50 minute guided workout with Coach D - Body Weight Workout

$15.00
Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We have 3 Blocks of work for this one. Each block will have four exercises that you will do four rounds per block.

For example: Block 1: Exercise 1, Exercise 2, Exercise 3, Exercise 4 x 4 rounds, Block 2: Ex 1, 2, 3, 4 x 4, Block 3: Ex 1, 2, 3, 4 x 4

Coach D does the full workout with you so that you can follow along throughout the workout.

Pre-recorded 50 minute guided workout with Coach D - Resistance Bands Workout

$15.00
Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We do 5 rounds of work. Each round will have 3 sets of a strength component and 8 rounds of a cardio component.

Coach D does the full workout with you so that you can follow along throughout the workout.

Pre-recorded 50 minute guided workout with Coach D - Strength Workout

$15.00
Can't make one of our live workouts?

You can do this 50 minute workout on your own time.

We have 6 rounds of work for this one. Each round will have Exercise A and Exercise B. Followed by :90 of cardio.

Coach D does the full workout with you so that you can follow along throughout the workout.

Virtual Video Library 2021

$40.00
Why choose just one?

You can have access to all the Laugh More, Move More, Play Hard, Short on TIme, and Rewind that video packs.

Choose from 90, 50, 30, 20, or 10 minute video options. You also get a bonus movement/mobility video that you can do before or after your workout.

There are HIIT, MetCon, Strength, Plyo, and Boxing workouts. There is also BONUS content of unedited videos from Saturday morning that will make you feel like you are in a live session.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Videos are accessible to you anywhere, anytime, with no expiration date.

Enjoy!

6) You Come To Us: Personal Training Pack Options

30 Minutes - Single In Person Training Session - One Person

$105.00
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 30 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

50 Minutes- Single In Person Training Session - One Person

$150.00
We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 50 minute session**

We use zoom for our virtual sessions. You will receive your link 12 hours before your session.

Ten (10) 50 Minute Personal Training Sessions - In Person at DC FiT 10 Studio

$1,450.00
Ready to commit to your training? Sign up for this 10 pack and save some money in the process. All sessions must be used within six months from purchase.

Let's go!

Twenty (20) 50 Minute Personal Training Sessions - In Person at DC Fit 10 Studio

$2,800.00
Ready to commit to your training? Sign up for this 20 pack and save some money in the process. All sessions must be used within one year from purchase.

Let's go!

7) We Come To You: Single Session

Personal Coaching - We Come To Your Location

$200.00
One (1) 50 Minute Personal Coaching Session where we come to you. Must be within 5 miles of our studio address.

Expired 90 days from date of purchase.