Ready to commit to your training? Sign up for this 10 pack and save some money in the process. All sessions must be used within six months from purchase.

Let's go!

**These are for virtual sessions. You will get a zoom link 12 hours before your appointment**

Ready to commit to your training? Sign up for this 10 pack of 30 minute sessions and save some money in the process.

All sessions must be used within six months from purchase.

Let's go!

**These are for virtual sessions. You will get a zoom link 12 hours before your appointment**

Ready to commit to your training? Sign up for this 20 pack of 30 minute sessions and save some money in the process.

All sessions must be used within one year from purchase.

Let's go!

**These are for virtual sessions. You will get a zoom link 12 hours before your appointment**

Ready to commit to your training? Sign up for this 20 pack and save some money in the process. All sessions must be used within one year from purchase.

Let's go!

**These are for virtual sessions. You will get a zoom link 12 hours before your appointment**

We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 50 minute session**

**These are for virtual sessions. You will get a zoom link 12 hours before your appointment**

We promise to challenge you when needed, and pullback where we see fit. Our goal is to build you up without tearing you down. We back all of our work with a 100% satisfaction guarantee, our focus is you.

**Please note this is a 50 minute session**

**These are for virtual sessions. You will get a zoom link 12 hours before your appointment**

T/Th Virtual SGT sessions (9 total)

This is for AUTO renewal for Virtual Small Group Training on Tuesday and Thursday mornings at 7am. Unused sessions will not be rolled over. You will be charged monthly until you cancel. To cancel email us before your billing date and we will cancel your subscription.

Start summer of strong with all 4 Saturday's in June!! 11am (eastern) log in time.

Each Saturday will have something different. Sometimes strength will be the focus, sometimes boxing, but we will always have a good time moving and jamming to the best music from the early 2000s.

This is for a single session for our Wednesday group workout. Once you purchase the session you do not need to sign up for the session. We will send you the zoom link 5ish minutes before the session begins.

Please note that there will be no sessions on 4/5 and 5/24.

Wednesday Sessions:
3/1, 8, 15, 22, 29
4/12, 19, 26
5/3, 10, 17, 31

Each Wednesday evening will have something different. Gato has requested a lot of plyos and cardio, so get ready to move!

Ready to commit to your training? Sign up for this 10 pack and save some money in the process. All sessions must be used within six months from purchase.

Let's go!

We are located on the first floor at 1150 18th St NW, Washington DC (Bench Gym). Walk past the security desk and through the lobby to the end of the hall, you will see the entrance door to the left and a place to fill your water bottle to the right.

**These are for in person sessions. Please make sure to bring a water bottle with you to your session. If you want to arrive a little early for your appointment you can utilize the cardio machines to get your heart rate up and ready to go**

Ready to commit to your training? Sign up for this 20 pack and save some money in the process. All sessions must be used within one year from purchase.

Let's go!

We are located on the first floor at 1150 18th St NW, Washington DC (Bench Gym). Walk past the security desk and through the lobby to the end of the hall, you will see the entrance door to the left and a place to fill your water bottle to the right.

**These are for in person sessions. Please make sure to bring a water bottle with you to your session. If you want to arrive a little early for your appointment you can utilize the cardio machines to get your heart rate up and ready to go**

Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

There is one 90 minute, one 50 minute, and one 10 minute challenge option to choose from in this Laugh More pack.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

All videos are 50 minutes long. In the Move More pack, choose between a boxing mashup, MetCon, and Full Body Strength.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Why choose just one?

You can have access to 3 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

All videos are 50 minutes long. In the Move More pack, choose between Strength and Tabatta, MetCon, Floor and more.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Why choose just one?

You can have access to 4 different workout videos.

You also get a bonus movement/mobility warmup or cool down (or both) video.

Choose from 30 minute boxing, 30 minute full body, 20 minute strength, and 20 minute cardio.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Why choose just one?

You can have access to all the Laugh More, Move More, Play Hard, Short on TIme, and Rewind that video packs.

Choose from 90, 50, 30, 20, or 10 minute video options. You also get a bonus movement/mobility video that you can do before or after your workout.

There are HIIT, MetCon, Strength, Plyo, and Boxing workouts. There is also BONUS content of unedited videos from Saturday morning that will make you feel like you are in a live session.

We definitely recommend putting on your own music or choosing from the playlist we put together for you. You will get the link for the playlists, as well as the videos, in your payment confirmation email.

Coach D performs all the workouts with you.

Videos are accessible to you anywhere, anytime, with no expiration date.

Enjoy!

$25 to spend on any DC Fit 10 service

$50 to spend on any DC Fit 10 service

$100 to spend on any DC Fit 10 service

$150 to spend on any DC Fit 10 service

$200 to spend on any DC Fit 10 service