OUR SIGNATURE TEST: The Cardio-Metabolic Exercise Profile includes; VO2 Max, Aerobic and Anaerobic Thresholds, Max Fat Oxydation (MFO), and Skinfold body fat testing - plus Heart Rate Zone determinations. Conducted on Bike or Treadmill. To learn more about the details of a CMP go to https://www.fitstop-lab.com/#test

This is the Cardio-Metabolic Exercise Profile re-evaluation. On the bike or Treadmill. For those clients who have already tested at least once before.

The Cardio-Metabolic Exercise Profile includes; VO2 Max, Aerobic and Anaerobic Thresholds, MaxFat, and Skinfold body fat testing - plus Heart Rate Zone determinations.

Coach builds your plan based on of your Goals and answers from our coaching questionnaire which will be sent to you upon purchase of this plan.
The custom plan includes a 30-minute online share screen session to help you navigate getting started using the TrainingPeaks platform and calculating your training parameters.
The plan will include specific endurance, strength, mobility, and core stability workouts.
One additional follow-up email with a coach is included at the half way point.
Plans can be created to help you achieve your goals for endurance events like running, cycling, triathlons, climbing, and more general goals, like: health risk reduction, weight management, and optimized fitness.

Coach builds your plan based on of your Goals and answers from our coaching questionnaire which will be sent to you upon purchase of this plan.
The custom plan includes a 30-minute online share screen session to help you navigate getting started using the TrainingPeaks platform and calculating your training parameters.
The plan will include specific endurance, strength, mobility, and core stability workouts.
One additional follow-up email with a coach is included at the half way point.
Plans can be created to help you achieve your goals for endurance events like running, cycling, triathlons, climbing, and more general goals, like: health risk reduction, weight management, and optimized fitness.

This test will help you define your max steady state power or pace and heart rate. This test is recommended for the seasoned athlete since it requires 5-10 minutes stages of sustained and sometimes sustained hard effort levels. One to two blood lactate measurements from finger sticks are required during all 4-7 stages of this test. Test is a laboratory estimation of functional threshold power (FTP).

This is a 20 second sprint test to evaluate your glycolytic system. The VLaMax test quantifies the power from your anaerobic system and is used to help structure your training so that you can balance both anaerobic and aerobic systems to optimize endurance performance. This test is recommended for athletes and serious exercisers who have already invested several months of training that includes at least some intense bouts of exercise.

The Cardiometabolic Exercise Profile plus a 2nd confirmation test using Lactate Analysis (e.g., Max Steady State Lactate). The CMP evaluate your aerobic and ventilatory system while the Lactate test will confirm generated training parameters and identify MSSL heart rate and power output. This test is recommended for athletes and serious exercisers who have already invested several months of targeted training. Or for those individuals who their coaches have requested MSSL testing.

The VLaMax sprint test is added to the Cardiometabolic Exercise Profile. The CMP evaluates your aerobic system while a VLaMax test quantifies the power from your anaerobic system. In tandem these are used to help structure your training so that you can balance both anaerobic and aerobic systems to optimize endurance performance. This test is recommended for serious endurance athletes who have already invested several heavily into targeted training and need to better systematize their workouts to push through plateaus. Outputs for this package includes the use of INSCYD software.

This test will help you define your energy requirements during continuous and extensive endurance exercise or racing. Learn how efficient you are at using fat as fuel and sparing your carbohydrates. This is an excellent tool to help you develop your pace and nutrition strategies for your longer events or to better manage GI issues during exercise. This test also includes a resting metabolic assessment.

Focus is on metabolic health and functional capacity. We add the resting energy expenditure assessment to a submaximal (CMP) exercise test. This profile will include your resting metabolic rate, vitals like resting blood pressure, heart rate and O2 saturation; lung function screening, body composition, VO2Max (estimate) and the ventilatory thresholds; max fat oxidation, individualized heart rate zones, and a 30-minute consultation with exercise physiologist. This assessment if for the individual who is serious about the health and fitness and would like to optimize their workouts and diet for long term health.

Focus is on metabolic health and functional capacity. We add the resting energy expenditure assessment to a submaximal (CMP) exercise test. This profile will include your resting metabolic rate, vitals like resting blood pressure, heart rate and O2 saturation; lung function screening, body composition, VO2Max (estimate) and the ventilatory thresholds; max fat oxidation, individualized heart rate zones, and a 30-minute consultation with exercise physiologist. This assessment if for the individual who is serious about the health and fitness and would like to optimize their workouts and diet for long term health.

Buy two CMP assessments to evaluate both bike and run. Save $150.

Includes Peak VO2, Anaerobic Threshold, Aerobic Threshold (MaxFat), Sport specific training zones, Fuel preferences breakdown, Metabolic efficiency, Economy, and results consultation.

ONLINE COACHING with an Exercise Physiologist. This option will set you up with an automatic payment plan of $500 per month. This subscription can be cancelled at anytime. This subscription entitles the participant to weekly schedule training plan updates, once weekly screen share session, and unlimited emails with your online coach plus one free metabolic test every 6 weeks.

ONLINE COACHING with a Fit Stop Lab Exercise Physiologist & Coach. This subscription entitles the participant to weekly training plan updates, membership software access and unlimited emails with the Fit Stop Lab Coach that will be responded to within 24 hours. This subscription also entitles the participant to a 25% discount on all metabolic testing. This option will set you up with an automatic payment plan of $125 per month. This subscription can be cancelled at anytime.

Use discount code "coach10" and save 10% on this package. This is a 3 month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly for 3 months. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will also be entitled to a 40% discount on all testing services at the Fit Stop Human Performance Lab.

Use discount code "coach15" and save 15% on this package. This is a six month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will be entitled to a 40% discount on all testing services at the Fit Stop Human Performance Lab.

Use discount code "coach15" and save 15% on this package. A 12 month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly for a full year. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will receive 1 FREE CMP test.

Use discount code "coach10" and save 10% on this package. This is our top of the line 3 month package for online coaching with an exercise physiologist. Coach will get you connected to the Training Peaks platform and set-up your training plan weekly. This is a great way to get on a steady course toward the best path to reach your goals. While on the "Premium" level coaching program you will be entitled to once WEEKLY screen share discussion sessions with your coach in addition to having email access 24/7. Premium coaching also includes a FREE metabolic assessment every 6 weeks.

Use discount code "coach15" and save 15% on this package. This is our top of the line 6 month package for online coaching with an exercise physiologist. Coach will get you connected to the Training Peaks platform and set-up your training plan weekly. This is a great way to get on a steady course toward the best path to reach your goals. While on the "Premium" level coaching program you will be entitled to once WEEKLY screen share discussion sessions with your coach in addition to having email access 24/7. Premium coaching also includes a FREE metabolic assessment every 6 weeks.

These are 30-minute sessions to consult with an exercise physiologist on matters related to your fitness training schedule, fuel and workout or to do personal training remotely.

This health screening includes the assessment of several key resting vital signs, like; blood pressure, heart rate, body fat% (skinfolds), body weight & BMI. Additionally, lung function is assessed using a spirometry to determine FVC and and FEV1. Values when compared to norms can identify potential lung deficiencies that may suggest COPD or limitations for Covid-19. The BLF is included with the CMP and MEP

Resting Energy Expenditure (REE) or Resting Metabolic Rate (RMR) Testing to include your calorie requirements at rest and estimates of your Daily Caloric Requirements for weight management and other energy optimization strategies