The Fit Stop Human Performance Lab

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CMP

Cardio-Metabolic Exercise Profile

$250.00
OUR SIGNATURE TEST: The Cardio-Metabolic Exercise Profile includes; VO2 Max, Aerobic and Anaerobic Thresholds, MaxFat Oxydation (MFO), and Skinfold body fat testing - plus Heart Rate Zone determinations. Conducted on Bike or Treadmill. To learn more about the details of a CMP go to https://www.fitstop-lab.com/labtest

Cardio-Metabolic Exercise Profile (Re-evaluation)

$125.00
This is the Cardio-Metabolic Exercise Profile re-evaluation. On the bike or the treadmill. For those clients who have already tested at least once before.

The Cardio-Metabolic Exercise Profile includes; VO2 Max, Aerobic and Anaerobic Thresholds, MaxFat, and Skinfold body fat testing - plus Heart Rate Zone determinations. Conducted on Bike, Treadmill or Rower.

Metabolic Testing (Gift Certificates or vouchers). Don't forget to use your coupon code if you have one.

Resting Energy Expenditure Test

$100.00
Resting Energy Expenditure (REE) or Resting Metabolic Rate (RMR) Testing to include your calorie requirements at rest and estimates of your Daily Caloric Requirements for weight management and other energy optimization strategies

VLaMax (Anaerobic) Testing

$150.00
This is a 20 second sprint test to evaluate your glycolytic system. The VLaMax test quantifies the power from your anaerobic system and is used to help structure your training so that you can balance both anaerobic and aerobic systems to optimize endurance performance. This test is recommended for athletes and serious exercisers who have already invested several months of training that includes at least some intense bouts of exercise.

Mulit-sport Cardio-Metabolic Exercise Profile pkg.

$350.00
Buy two CMP assessments to evaluate both bike and run. Save $150.

Includes Peak VO2, Anaerobic Threshold, Aerobic Threshold (MaxFat), Sport specific training zones, Fuel preferences breakdown, Metabolic efficiency, Economy, and results consultation.

Metabolic Efficiency Profile (MEP)

$300.00
This test will help you define your energy requirements during continuous and extensive endurance exercise or racing. Learn how efficient you are at using fat as fuel and sparing your carbohydrates. This is an excellent tool to help you develop your pace and nutrition strategies for your longer events or to better manage GI issues during exercise. This test also includes a resting metabolic assessment.

Body Composition Profile (Underwater weighing)

$75.00
This Body composition profile includes Underwater (Hydrostatic) weighing to determine body fat% and lean body mass.

Skinfold Body Fat Test

$25.00
This simple skinfold assessment will determine your body fat %, lean body weight, and ideal health or performance weight. The BFT is included with the CMP and MEP

Muscle Function Testing (MFT)

$100.00
The MFT test will assess your functional strength, your range of motion, your movement patterns, posture, and core stability limitations. From this information we can provide very specific strength exercises to help address any limitations and to optimize your performance.

Online Coaching Monthly Subscription (Basic)

Online Coaching Subscription (Fitness)

$100.00
per month
ONLINE COACHING with an Exercise Physiologist. This option will set you up with an automatic payment plan of $100 per month. This subscription can be cancelled at anytime. This subscription entitles the participant to weekly schedule training plan updates and unlimited emails with your online coach plus a 25% discount on all metabolic testing.

Online Coaching Packages (Gold)

12-Month Gold Online Coaching Package

$2,500.00
This is our top-of-the-line 12 month package for online coaching and testing with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will be entitled to Free metabolic testing (in town) or INSCYD testing (Remote) services from the Fit Stop Human Performance Lab, and screen share workout &/or discussion sessions every two weeks with an exercise physiologist.

6-Month Gold Online Coaching Package

$1,500.00
This is our top of the line six month package for online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will be entitled to Free metabolic testing services at the Fit Stop Human Performance Lab or remote testing, and screen share workout &/or discussion sessions every two weeks with an exercise physiologist.

Online Coaching Packages (Platinum)

6-Month Platinum Online Coaching Package

$2,200.00
This is our top of the line six month package for online coaching with an exercise physiologist. We will connect using the Training Peaks coaching platform and Zoom. Included are weekly updates to your training plans along with a weekly virtual check-in session on zoom. This is a system with built-in accountability and reactive coaching techniques that work to provide you with your best path forward toward reaching your goals and then sticking to them.

Online Coaching Packages (Silver)

3-Month Silver Online Coaching Package

$300.00
Use discount code "coach10" and save 10% on this package. This is a 3 month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly for 3 months. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will also be entitled to a 40% discount on all testing services at the Fit Stop Human Performance Lab.

6-Month Silver Online Coaching Package

$600.00
Use discount code "coach15" and save 15% on this package. This is a six month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will be entitled to a 40% discount on all testing services at the Fit Stop Human Performance Lab.

12-Month Silver Online Coaching Package

$1,200.00
Use discount code "coach15" and save 15% on this package. A 12 month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly for a full year. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will receive 1 FREE CMP test.

Online Training Sessions

Consultation or Personal Training Session

$45.00
These are 30-minute sessions to consult with an exercise physiologist on matters related to your fitness training schedule, fuel and workout or to do personal training remotely.

Other add-on testing

Biometric and Lung Function Assessment

$45.00
This health screening includes the assessment of several key resting vital signs, like; blood pressure, heart rate, body fat% (skinfolds), body weight & BMI. Additionally, lung function is assessed using a spirometry to determine FVC and and FEV1. Values when compared to norms can identify potential lung deficiencies that may suggest COPD or limitations for Covid-19. The BLF is included with the CMP and MEP

Targeted Comprehensive

Metabolic Health & Longevity

$300.00
Focus is on metabolic health and functional capacity. We add the resting energy expenditure assessment to a submaximal (CMP) exercise test. This profile will include your resting metabolic rate, vitals like resting blood pressure, heart rate and O2 saturation; lung function screening, body composition, VO2Max (estimate) and the ventilatory thresholds; max fat oxidation, individualized heart rate zones, and a 30-minute consultation with exercise physiologist. This assessment if for the individual who is serious about the health and fitness and would like to optimize their workouts and diet for long term health.

Pure Performance (CMP + VLaMax)

$350.00
The VLaMax sprint test is added to the Cardiometabolic Exercise Profile. The CMP evaluates your aerobic system while a VLaMax test quantifies the power from your anaerobic system. In tandem these are used to help structure your training so that you can balance both anaerobic and aerobic systems to optimize endurance performance. This test is recommended for serious endurance athletes who have already invested several heavily into targeted training and need to better systematize their workouts to push through plateaus. Outputs for this package includes the use of INSCYD software.