The Fit Stop Human Performance Lab

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Blood Profile

Complete Blood Profile

$84.00
This is a complete metabolic blood panel + CBC to screen for cardiovascular risk, cancer risk, liver function, kidney function, diabetes, anemia and organ tissue damage. Includes, lipids (fats), minerals, kidney and liver enzymes, uric acid, glucose, proteins, minerals, white blood cell with differential, red blood cells, hemoglobin and inflammation markers.

Once purchased we will send you a REQUISITION FORM to take with you into any of the local Lab Corp Blood Draw locations. Once your blood is drawn we will contact you when the results are in.

Customized Plans

Customized Plan (3-Month)

$150.00
Coach builds your plan based on of your Goals and answers from our coaching questionnaire which will be sent to you upon purchase of this plan.
The custom plan includes a 30-minute online share screen session to help you navigate getting started using the TrainingPeaks platform and calculating your training parameters.
The plan will include specific endurance, strength, mobility, and core stability workouts.
One additional follow-up email with a coach is included at the half way point.
Plans can be created to help you achieve your goals for endurance events like running, cycling, triathlons, climbing, and more general goals, like: health risk reduction, weight management, and optimized fitness.

Customized Plan (6-Month)

$300.00
Coach builds your plan based on of your Goals and answers from our coaching questionnaire which will be sent to you upon purchase of this plan.
The custom plan includes a 30-minute online share screen session to help you navigate getting started using the TrainingPeaks platform and calculating your training parameters.
The plan will include specific endurance, strength, mobility, and core stability workouts.
One additional follow-up email with a coach is included at the half way point.
Plans can be created to help you achieve your goals for endurance events like running, cycling, triathlons, climbing, and more general goals, like: health risk reduction, weight management, and optimized fitness.

Metabolic Testing (Gift Certificates or vouchers)

Cardio-Metabolic Exercise Profile

$200.00
The Cardio-Metabolic Exercise Profile includes; VO2 Max, Aerobic and Anaerobic Thresholds, MaxFat, and Skinfold body fat testing - plus Heart Rate Zone determinations. Conducted on Bike, Treadmill or Rower

VLaMax (Anaerobic) Testing

$100.00
This is a 20 second sprint test to evaluate your glycolytic system. The VLaMax test quantifies the power from your anaerobic system and is used to help structure your training so that you can balance both anaerobic and aerobic systems to optimize endurance performance. This test is recommended for athletes and serious exercisers who have already invested several months of training that includes at least some intense bouts of exercise.

Cardio-Metabolic Exercise Profile (Re-evaluation)

$100.00
This is the Cardio-Metabolic Exercise Profile re-evaluation. On the bike or the treadmill. For those clients who have already tested at least once before.

The Cardio-Metabolic Exercise Profile includes; VO2 Max, Aerobic and Anaerobic Thresholds, MaxFat, and Skinfold body fat testing - plus Heart Rate Zone determinations. Conducted on Bike, Treadmill or Rower.

Mulit-sport Cardio-Metabolic Exercise Profile pkg.

$300.00
Buy two CMP assessments to evaluate both bike and run. Save $100.

Includes Peak VO2, Anaerobic Threshold, Aerobic Threshold (MaxFat), Sport specific training zones, Fuel preferences breakdown, Metabolic efficiency, Economy, and results consultation.

Metabolic Efficiency Profile (MEP)

$200.00
This test will help you define your energy requirements during continuous and extensive endurance exercise or racing. Learn how efficient you are at using fat as fuel and sparing your carbohydrates. This is an excellent tool to help you develop your pace and nutrition strategies for your longer events or to better manage GI issues during exercise.

Resting Energy Expenditure Test

$100.00
Resting Energy Expenditure (REE) or Resting Metabolic Rate (RMR) Testing to include your calorie requirements at rest and estimates of your Daily Caloric Requirements for weight management and other energy optimization strategies

Body Composition Profile (Underwater weighing)

$60.00
This Body composition profile includes Underwater (Hydrostatic) weighing to determine body fat% and lean body mass.

Skinfold Body Fat Test

$25.00
This simple skinfold assessment will determine your body fat %, lean body weight, and ideal health or performance weight. The BFT is included with the CMP and MEP

Muscle Function Testing (MFT)

$100.00
The MFT test will assess your functional strength, your range of motion, your movement patterns, posture, and core stability limitations. From this information we can provide very specific strength exercises to help address any limitations and to optimize your performance.

Consultation or Personal Training Session

$85.00
This simple skinfold assessment will determine your body fat %, lean body weight, and ideal health or performance weight. The BFT is included with the CMP and MEP

Online Coaching Monthly Subscription Programs

Online Coaching Subscription (Fitness)

$100.00
per month
ONLINE COACHING with an Exercise Physiologist. This option will set you up with an automatic payment plan of $100 per month. This subscription can be cancelled at anytime. This subscription entitles the participant to weekly schedule training plan updates and unlimited emails with your online coach plus a 40% discount on all metabolic testing.

Online Coaching Subscription (Nutrition)

$75.00
per month
ONLINE COACHING with a Fit Stop Lab Exercise Physiologist and the Precision Nutrition online program. This subscription entitles the participant to Pn coaching software access and unlimited emails with the Fit Stop Lab Coach that will be responded to within 24 hours. This option will set you up with an automatic payment plan of $75 per month. This subscription can be cancelled at anytime.

Online Coaching Subscription (Fitness + Nutrition)

$125.00
per month
ONLINE COACHING with a Fit Stop Lab Exercise Physiologist and the Precision Nutrition online program. This subscription entitles the participant to weekly training plan updates, Nutrition coaching software access and unlimited emails with the Fit Stop Lab Coach that will be responded to within 24 hours. This option will set you up with an automatic payment plan of $125 per month. This subscription can be cancelled at anytime.

Online Coaching Packages (Gift Certificates)

3-Month Sliver Online Coaching Package

$300.00
Use discount code "coach10" and save 10% on this package. This is a 3 month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly for 3 months. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will also be entitled to a 40% discount on all testing services at the Fit Stop Human Performance Lab.

6-Month Sliver Online Coaching Package

$600.00
Use discount code "coach15" and save 15% on this package. This is a six month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will be entitled to a 40% discount on all testing services at the Fit Stop Human Performance Lab.

12-Month Sliver Online Coaching Package

$1,200.00
Use discount code "coach20" and save 20% on this package. A 12 month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly for a full year. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will receive 1 FREE CMP test and will also be entitled to a 40% discount on all testing services at the Fit Stop Human Performance Lab.

6-Month Gold Online Coaching Package

$1,800.00
Use discount code "coach15" and save 15% on this package. This is a six month package of online coaching with an exercise physiologist. We will get you connected to the Training Peaks platform and set-up your training plan weekly. This is a great way to get on, and stay with, the best path toward reaching your goals. While on the coaching program you will be entitled to Free testing services at the Fit Stop Human Performance Lab and weekly screen share sessions..