Focus is on metabolic health and functional capacity. We add the resting energy expenditure assessment to a submaximal (CMP) exercise test. This profile will include your resting metabolic rate, vitals like resting blood pressure, heart rate and O2 saturation; lung function screening, body composition, VO2Max (estimate) and the ventilatory thresholds; max fat oxidation, individualized heart rate zones, and a 30-minute consultation with exercise physiologist. This assessment if for the individual who is serious about the health and fitness and would like to optimize their workouts and diet for long term health.

Focus is on metabolic health and functional capacity. We add the resting energy expenditure assessment to a submaximal (CMP) exercise test. This profile will include your resting metabolic rate, vitals like resting blood pressure, heart rate and O2 saturation; lung function screening, body composition, VO2Max (estimate) and the ventilatory thresholds; max fat oxidation, individualized heart rate zones, and a 30-minute consultation with exercise physiologist. This assessment if for the individual who is serious about the health and fitness and would like to optimize their workouts and diet for long term health.