Core Confidence Assessment
Review of pre-assessment videos
Assessment ** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment & mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots **
Private Session / 60 mins
Check-in Phone Call / 30 mins
Assessment Report
Exercise Prescription to assist healing
Postnatal Assessment Package - Introductory Offer
3 Month Programme - Monthly Private Sessions - Free Progress Phone Call
***Postanatal Assessement / 60mins
Review of pre-assessment videos
Private assessment 60mins - ** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment and mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots **
***Assessment Report
***2 Private Sessions / 60 mins
*** Check-in phone call / 30 mins
