Kick Start your Health and Fitness with our 7 day class trial. Choose from any of our Group Fitness Classes, at our 3 outdoor and 3 indoor classes held across Calderdale. Class pass expires 7 days after purchase.
*One trial week per person.
Core Confidence Assessment Packages
Core Confidence Assessment
Review of pre-assessment videos
Assessment ** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment & mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots **
Private Session / 60 mins
Check-in Phone Call / 30 mins
Assessment Report
Exercise Prescription to assist healing
Postnatal Assessment Package - Introductory Offer
3 Month Programme - Monthly Private Sessions - Free Progress Phone Call
***Postanatal Assessement / 60mins
Review of pre-assessment videos
Private assessment 60mins - ** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment and mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots **
***Assessment Report
***2 Private Sessions / 60 mins
*** Check-in phone call / 30 mins
Food Allergy Tests - York Test
Food & Environment Allergy Test
Why is it important to take
the test?
The Food & Environmenta Allergy Test will
help you find out about your IgE reactions to foods and environmental factors.
Allergies can be life-changing, with various symptoms like itching, swelling, vomiting, and diarrhoea; we provide an accurate test to help you understand what might be contributing. An anaphylactic reaction can potentially be fatal, so there’s no time to waste in finding out what foods could be the issue.
What we offer you:
• Accurate, scientific analysis
• Simple and reliable home to lab finger-
prick blood test, delivered to your home.
• Clear test results for IgE reactions
to 23 foods and 19 environmental
allergens
Includes:
x1 Food & Environment Allergy Test (York Test)
x1 15 mins Consultation following the test results
Offer Price: £129
What we test against:
Foods:
• Egg white • Milk • Cod • Salmon •
Crab • Shrimp • Meat mix (pork, beef,
chicken, lamb) • Wheat • Rice • Soy •
Potato • Peanut • Hazelnut • Almond •
Tomato • Carrot • Orange • Strawberry
• Apple • Peach
Environmental:
Birch • Hazelnut pollen • Olive •
Cypress • Ash, European • Timothy
grass • Rye • Bermuda grass • Bahia
grass • Common ragweed • Mugwort
• English plantain • Cat dander •
Horse dander • Dog dander • House
dust mites (D. pteronyssinus and D.
farinae) • Cockroach • Cladosporium
herbarum
Premium Food Intolerance Test
Why is it important for you to take the test?
When food particles enter the bloodstream, your immune system can sometimes identify these food proteins as ‘foreign’ and
produces IgG antibodies to ‘attack’ the particular food in question.
This response is their immune system’s natural defence mechanism to ward off harmful invaders in the body which can
create inflammation.
This inflammation can then trigger troublesome symptoms, which
may persist if they are neglected.
With support, people suffering from these
types of symptoms have told us that they
have been helped by the Premium Food
Intolerance* test:
• Headaches
• Bloating
• Wind
• Abdominal pain
• Lethargy
• Tiredness
• Anxiety
• Weight gain
• Diarrhoea
• Skin problems, like eczema,
psoriasis, rashes, itchy skin &
hives
How does it work and what are the benefits?
• Find out whether you have a sensitivity to over 200 food & drink ingredients
• You simply take a tiny finger-prick blood sample and return in our freepost envelope
• Optimise your diet & lifestyle knowing which foods you are reacting to
• The test measures all four subtypes of food-specific IgG
Includes:
x1 Premium Food Intolerance Test (York Test)
x1 10 mins Consultation following the test results
Offer Price: £129
Gift Vouchers
Group Personal Training
Group Personal Training (2 people) - Flexible 10
Working together to transform your Feel Good Fitness journey
Bespoke 2:1 sessions are a fantastic way of getting fitness and exercise into your weekly routine. You will encourage and motivate each other and probably work a little harder (there’s nothing wrong with a little friendly competition). You’ll keep each other accountable and stay on track to achieve the results you want.
Plus, by coming together, it will be friendlier on your purse than attending personal training sessions separately.
10 Two To One Shared Personal Training Sessions (to be used within 4 months from date of first PT session)
Monthly Class Memberships - In-Person and Online
Membership 1 : £20 per week
-Access to two group training sessions per week*
-Access to My Fitness and Nutrition Online portal
-Monthly Accountability call with me (option to do in person with measurements)
* 9 sessions per month. Can be used as and when during the month but NOT carried over
Membership 2 : £27 per week
-Access to up to four group training sessions per week**
Access to my Fitness and Nutrition Online portal
-Monthly Accountability call with me (option to do in person with measurements)
** 18 sessions per month. Can be used as and when during the month but NOT carried over
Monthly Memberships - Online Only
Virtual Fit 4 Bump Monthly Membership
Virtual Post Baby Kickstart Monthly Membership
Virtual Active Mums Monthly Membership
Personal Training Packages - In-Person and Online
Personal Training Jump Start
Jump-start your fitness and wellbeing journey with this exclusive package:
Consultation call
Success session
Mini assessment
2x 1 hour personal training sessions or 4x 30 minute training sessions
10 Day Total Mind and Body Detox Course
1 Month of access to group fitness sessions
MONTHLY PERSONAL TRAINING
Get serious about your fitness transformation with this premier package:
Consultation call
Success session
Full assessment
1 x 1 hour personal training session per week (either at my studio or an outdoor location)
No contract or joining fees
Sessions can be rolled over if required
FLEXIBLE 10 PERSONAL TRAINING
10 One To One Sessions (to be used within 4 months from date of first PT session)