Pamper your mum this Mothers Day with our nourishing mind and body gift box.

** 2 Week Class Pass from Sharon Porter Fitness
** Positive Wellbeing Zine (Magazine) for Mums
** Relax Pukka Tea Bag
** Space Mask
** Quote Card - Winning as a Mummy
** Lindt Chocolate Bunny 50g
** Mini candle tin
** Heart Shaped Essential Oil Bath Melts (2)

Please note the 14 day class pass start from your first class.

Collection or delivery for an additional cost.

Visit www.sharonporter.org.uk/timetable/ for full class timetable.

Kick Start your Health and Fitness with our 7 day class trial. Choose from any of our Group Fitness Classes, at our 3 outdoor and 3 indoor classes held across Calderdale. Class pass expires 7 days after purchase.

*One trial week per person.

Join our flexible monthly4 enabling you to join 4 in person classes a month, choosing from 6 weekly classes, with the option of joining an online live/on-demand class should you miss an in-person class.

**2 months notice will be required to cancel your monthly membership.

A fantastic monthly membership of unlimited use of our 3 outdoor and 3 indoor classes held across Calderdale PLUS access to our Online Fitness!

x2 1 hour Personal Training Sessions * 10 Day Total Mind and Body Detox * One month of Group Fitness

Enjoy 1 one-to-one sessions per week, at a location of your choice. No contract or joining fees, and sessions can be carried over to the next week or month if needed. 

10 One To One Sessions (to be used within 4 months from date of first PT session) 

Review of pre-assessment videos

Assessment ** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment & mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots **

Private Session / 60 mins
Check-in Phone Call / 30 mins
Assessment Report
Exercise Prescription to assist healing

3 Month Programme - Monthly Private Sessions - Free Progress Phone Call


***Postanatal Assessement / 60mins

Review of pre-assessment videos

Private assessment 60mins - ** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary **  Visual assessment of static posture/alignment and mobile posture/alignment.** Test for Diastasis and C-Section Scar**  Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots **


***Assessment Report

***2 Private Sessions / 60 mins

*** Check-in phone call / 30 mins