Buggy 4 Fitness
Kick Start your Health and Fitness with our 7 day class trial. Choose from any of our Group Fitness Classes, at our 3 outdoor and 3 indoor classes held across Calderdale. Class pass expires 7 days after purchase.
*One trial week per person.
Monthly Class Memberships - In-Person and Online
Monthly4 Class Membership
Join our flexible monthly4 enabling you to join 4 in person classes a month, choosing from 6 weekly classes, with the option of joining an online live/on-demand class should you miss an in-person class.
**2 months notice will be required to cancel your monthly membership.
Full Monthly Class Membership
A fantastic monthly membership of unlimited use of our 3 outdoor and 3 indoor classes held across Calderdale PLUS access to our Online Fitness!
Monthly Memberships - Online Only
Virtual Fit 4 Bump Monthly Membership
Virtual Post Baby Kickstart Monthly Membership
Virtual Active Mums Monthly Membership
Personal Training Packages - In-Person and Online
Personal Training Jump Start
x2 1 hour Personal Training Sessions * 10 Day Total Mind and Body Detox * One month of Group Fitness
MONTHLY PERSONAL TRAINING
Enjoy 1 one-to-one sessions per week, at a location of your choice. No contract or joining fees, and sessions can be carried over to the next week or month if needed.
FLEXIBLE 10 PERSONAL TRAINING
10 One To One Sessions (to be used within 4 months from date of first PT session)
Postnatal Assessment Packages
Postnatal Assessment Plus 5
Review of pre-assessment videos
Assessment 60mins - ** Deep Screening for Diastasis and Pelvic Floor Dysfunction ** 3 Day Food Diary ** Visual assessment of static posture/alignment and mobile posture/alignment.** Test for Diastasis and C-Section Scar** Check for the connection between breath, TVA, pelvic floor and lower back muscles. ** Movement - Ask you to perform basic movement patterns** Investigate any pain and alignment hot spots **
Exercise Prescription to assist healing
2 week follow up email/voice message/phone in between sessions.
x5 60mins one to one sessions (usually taken once a month) with Exercise Prescription to assist healing.
Postnatal Assessment Follow Up Sessions Plus 3
Following on from a Postnatal Assessment or the Postnatal Assessment Plus 5, this includes:
x3 60mins one to one sessions (usually taken once a month or as requested)
Exercise Prescription to work on in between the one to one sessions, along with check-ins via email, text or phone.