Wellness & Vitality Coaching

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VIBRANT BEING - (6 Sessions)

$395.00
6 Weeks of: One to One Coaching

An integrated approach to get the health results & life you want. Learn how to make practical & effective food/lifestyle changes while also cultivating mental, emotional, & spiritual wellness. This is also appropriate for those with chronic illness, a difficult mix of health challenges, & weight loss/body composition changes. Mind-Body-Spirit!

This is personalized for YOU, skills/tools focused, and I am present to guide you to be your best you.

* 6 sessions, lasting approximately 50-60 minutes
* weekly follow-up emails, as desired by client
* individualized for your specific health needs

All sessions are conducted via: Zoom

BUILDING PERSONAL RESILIENCE (4 Sessions)

$280.00
In this four week training, the primary objective of the "Building Personal Resilience" process is to provide strategies that encourage and support an effective and sustainable practice of energy-management skills. This increases the ability of the individual to more effectively self-regulate and to sustain their composure and balance as they face the day-to-day challenges in their personal and professional lives. Improve your emotional intelligence, better manage stress, and increase your heart's intuition. This training is revolutionary!

All sessions are conducted via: Zoom Video Conferencing

LIMITLESS SOUL - (3 Sessions)

$198.00
The Limitless Soul session gives us space to discuss any matter relating to the metaphysical world, you, and how you navigate within. Learn and/or refine a meditation practice, dreamtime traveling, insight/intuition, and practical stress reduction skills. I'm rooted in functionality, and can help you navigate though challenging questions on any metaphysical topic, with a practical and lucid approach, helping you to understand and know from a soul level and gain resiliency. Yoga students wishing to learn more are encouraged to use this platform for further studies as well. This is for 3 session & lasts 50-60 minutes.

All sessions are conducted via: Zoom and a link will be sent to you in your appointment confirmation, once the appointment has been scheduled.

LIMITLESS SOUL - (6 Sessions)

$360.00
The Limitless Soul session gives us space to discuss any matter relating to the metaphysical world, you, and how you navigate within. Learn and/or refine a meditation practice, dreamtime traveling, insight/intuition, and practical stress reduction skills. I'm rooted in functionality, and can help you navigate though challenging questions on any metaphysical topic, with a practical and lucid approach, helping you to understand and know from a soul level and gain resiliency. Yoga students wishing to learn more are encouraged to use this platform for further studies as well. This is for 6 session & lasts 50-60 minutes.

All sessions are conducted via: Zoom and a link will be sent to you in your appointment confirmation, once the appointment has been scheduled.