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Whole 30 January Group Challenge

$97.00
What's Included:

Daily prompts via email – so you get chunks of information – making it easy to apply these principles to your life
My Whole30 pantry guide and shopping list
Recipe guide – loaded with over 50 delicious clean eating recipes
A 30 Day meal plan
A simple to use food diary
An online forum to connect with other participants (via Facebook)
Support from a health coach <-- That's me!
Accountability with weekly check-in emails
Email/text support (you can email me any questions you have about the program)

Materials will be emailed to you on 1/7/18

Balanced Bites Elite Package

$345.00
Free 20-minute introduction call
In-depth intake session (1 hour)
4 follow-up sessions (45 min - every 2 weeks)
Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle
Personalized action plan and goals to work on in between sessions
Personal 7-day meal plan with recipes
Personalized nutritional handouts
Email and text support between sessions
Free 20-minute check-up 2 months after our last session

Balanced Bites Intro Program

$225.00
-Free 20-minute introduction call
-In-depth intake session (1 hour)
-2 follow-up sessions (45 min - every 2 weeks)
-Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle
-Free 20-minute check-up 2 months after our last session

Balanced Bites Elite Plus Package

$435.00
Free 20-minute introduction call
In-depth intake session (1 hour)
6 follow-up sessions (45 min - every 2 weeks)
Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle
Personalized action plan and goals to work on in between sessions
Two personal 7-day meal plans with recipes
Personalized nutritional handouts
Email and text support between sessions
Free 20-minute check-up 2 months after our last session

Corporate Yoga Eight 1 Hour sessions

$685.00

Private Yoga Package

$350.00
Private yoga classes are an investment for your personal growth and health. They are a great way to start your yoga practice in a more solid footing before you join group yoga sessions or provide intensive training and exclusive attention for advanced practitioners.

The package includes :
-5 60 min. Private Yoga Sessions

Private Corporate lesson (group of 3 or more) 8 (30 min) sessions

$380.00
Bringing a wellness program to your company will enhance the performance and life style of your employees.

Customized Yoga programming is my specialty!

A few key benefits of Yoga for Corporates:
• Enhanced memory & mental clarity
• Sustained focus & concentration
• Greater productivity
• Improved posture, balance & strength
• Mental &physical flexibility
• Increased health and fitness, inside & out.

Private Lesson Package 12 sessions

$810.00
12 one hour private yoga session

Balanced Living Program Coaching 8 sessions

$375.00
Get motivated, inspired, UNSTUCK, and moving towards your goals again with this (loving) kick in the pants.

Sometimes you just need a plan. A fresh perspective and a new set of specific steps you can take right now to get back on track with your goals.

If you’re ready to get clear about your goals, uncover the true motivation behind your deep desire for vibrant health, and make a plan to get there – this program is for you!

This program is ideal if you want to:

Dedicate time for joy, happiness & fulfillment
Design your healthy life
Explore new routines
Create life balance
Build resilience

The package includes :
- One 60 Min. Total Wellness Plan session
- My Balanced Living Workbook
- Six 30 min. phone or online coaching sessions
-Free whatever/whenever email and text correspondence
- One 60 min. final session

Wellness Coaching PLUS

$699.00
Want to combine the benefits of a private yoga session with your wellness coaching? Then, this is the package for you!

The package includes:
- One 60 min Total Wellness planning session
- Four 30 min. phone or online coaching sessions
- Six 60 min. Private Yoga Sessions
- One Final Recap session