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1RM Performance

Allan's 14's Strength & Conditioning (October, November & December)

$80.00
Strength & Conditioning sessions for Allan's 14's (Oct 30 / Nov 6 / Nov 13 / Nov 20 / Nov 27 / Dec 4 / Dec 11 / Dec 18 )

Allan's 14-2s Strength & Conditioning (January/February) (Jan 8/15/22/29 & Feb 5/12/19/26)

$80.00
Strength & Conditioning sessions for Allan's 14's (Jan 8/15/22/29 & Feb 5/12/19/26)

Allan's 14-2s Strength & Conditioning (June 1/8/15/22)

$40.00
Strength & Conditioning sessions for Allan's 14's (June 1/8/15/22)

Allan's 14-2s Strength & Conditioning (March 2/16/23, April 6, May 4/11/18)

$70.00
Strength & Conditioning sessions for Allan's 14's (March 2/16/23 May 4/11/18)

Allan's 16-4s Strength & Conditioning (December & January)

$90.00
Strength & Conditioning sessions for Allan's 16's (Dec 1 / Dec 8 / Dec 22 / Dec 29 / Jan 5 / Jan 12 / Jan 19 / Jan 26)

Allan's 16-4s Strength & Conditioning (Feb / March / April)

$100.00
Strength & Conditioning sessions for Allan's 16's (Feb 2/9/16/23 March 2/16/30 April 13/20/27)

Allan's 16-4s Strength & Conditioning (June 1/8/22)

$30.00
Strength & Conditioning sessions for Allan's 16's (June 1/8/22)

Allan's 16-4s Strength & Conditioning May 11/18/25

$30.00
Strength & Conditioning sessions for Allan's 16's (May 11/18/25)

Bryan's 15-3s Strength & Conditioning (November)

$70.00
Team Strength & Conditioning sessions for November (7/12/14/19/21/26/28)

Bryan’s 15-3s (March)

$30.00
Strength & conditioning for March 9/16/30

Bryan’s 15-3s strength & conditioning (April 13/20/27)

$30.00
April 13/20/27

Bryan’s 15-3s strength & conditioning (June 1/15/22)

$30.00
Team S&C (June 1/15/22)

Bryan’s 15-3s strength & conditioning (May 4/18)

$20.00
May 4/18

Bryan’s 15-3s strength & condtioning (January)

$40.00
January 5 / 12 / 19 / 26

Carols 14-3s strength & conditioning

$40.00
Strength & conditioning feb 14/21/28 & March 7

Carols 14-3s strength & conditioning March/April

$40.00
Strength & conditioning March 21/28 April 4/18

Coast 15-5s Strength & Conditioning (February)

$20.00
Coast 15-5s team training Feb 9 / 23

Coast 15-5s team training (March)

$30.00
Team strength & conditioning March 16/23/30

Colleen 15-2s Strength & Conditioning (April 1/15/22/27/29)

$50.00
Strength & Conditioning sessions for Colleen's 15-2s (April 1/15/22/27/29)

Colleen 15-2s Strength & Conditioning (Feb 2/4/9/11/23/25)

$60.00
Strength & Conditioning sessions for Colleen's 15-2s (Feb 2/4/9/11/23/25)

Colleen 15-2s Strength & Conditioning (Jan 3/ 7/10/14/17/21/24/31st )

$80.00
Strength & Conditioning sessions for Colleen's 15-2s (Jan 3/ 7/10/14/17/21/24/31st )

Colleen 15-2s Strength & Conditioning (June 3/5/12/17/19/21/24)

$60.00
Strength & Conditioning sessions for Colleen's 15-2s (June 3/5/12/17/19/21/24)

Colleen 15-2s Strength & Conditioning (March 5/16/18/26/30)

$50.00
Strength & Conditioning sessions for Colleen's 15-2s (March 5/16/18/26/30)

Colleen 15-2s Strength & Conditioning (May 6/13/18/20/30)

$50.00
Strength & Conditioning sessions for Colleen's 15-2s (May 6/13/18/20/30)

Evaluation/private training session

$80.00
Evaluation/private training session

Megan's 16-3s Strength & Conditioning (April 3/10/17)

$30.00
Strength & Conditioning sessions for Megan's 16s (April 3/10/17)

Megan's 16-3s Strength & Conditioning (December)

$30.00
Strength & Conditioning sessions for Megan's 16s (Dec 5 / Dec 12 / Dec 19)

Megan's 16-3s Strength & Conditioning (February)

$40.00
Strength & Conditioning sessions for Megan's 16s (Feb 6 / 13 / 20 / 27)

Megan's 16-3s Strength & Conditioning (January)

$50.00
Strength & Conditioning sessions for Megan's 16s (Jan 2/9/16/23/30)

Megan's 16-3s Strength & Conditioning (June 5/12/19/26)

$40.00
Strength & Conditioning sessions for Megan's 16s (June 5/12/19/26)

Megan's 16-3s Strength & Conditioning (March)

$40.00
Strength & Conditioning sessions for Megan's 16s (March 6/13/20/27)

Megan's 16-3s Strength & Conditioning (May 1/15/22)

$30.00
Strength & Conditioning sessions for Megan's 16s (May 1/15/22)

Rodrigo's 16-1s Strength & Conditioning (April 3/13/27)

$30.00
Strength & Conditioning sessions for Rodrigo's 16s April 3/13/27

Rodrigo's 16-1s Strength & Conditioning (April 30 / May 2/4/7/9/11/14/16/19/21/23/30)

$120.00
Strength & Conditioning sessions for Rodrigo's 16s (April 30 / May 2/4/7/9/11/14/16/19/21/23/30)

Rodrigo's 16-1s Strength & Conditioning (February)

$60.00
Strength & Conditioning sessions for Rodrigo's 16s Feb 2 / 6 / 9 / 13 / 23 / 27

Rodrigo's 16-1s Strength & Conditioning (January)

$80.00
Strength & Conditioning sessions for Rodrigo's 16s (5/9/13/16/19/24/26/30)

Rodrigo's 16-1s Strength & Conditioning (March)

$80.00
Strength & Conditioning sessions for Rodrigo's 16s March 2/6/9/13/16/20/27/30

Rodrigo's 16-1s Strength & Conditioning June (5/8/12/19)

$40.00
Strength & Conditioning sessions for Rodrigo's 16s (June 5/8/12/19)

Semi-private S&C April

$80.00
April 20/23/30

Semi-private S&C April 20/23/30

$80.00
April 20/23/30

Semi-private S&C March/April

$320.00
March 19/23/26/30 April 2/6/9/12

Semi-private S&C May

$120.00
May semi-private sessions

Semi-private S&C May/june

$160.00
May/June semi-private sessions

Small group (March 25/27 April 8/10/15/17/22/24)

$240.00
Small group training for March 25/27 April 8/10/15/17/22/24

Small group April 13/20/27

$75.00
Small group training April 13/20/27

Small group April 29 / May 1/6/8/13/15

$180.00
Small group training for April 29 / May 1/6/8/13/15

Small group January 8 / 15 / 29th (5-6pm)

$75.00
Small group training

Small group June 2/23

$50.00
Small group training June

Small group March 5/12/19/26

$100.00
Small group training

Small group May 18/28

$50.00
Small group training May 18/25

Small group May 7/14/21/28

$100.00
Small group training may

Small group Sessions

$50.00
Small group training (2 sessions)

Small group Sessions

$30.00
Small group training

Summer Strength & Conditioning session 1 (June 10 - 26)

$150.00
June 10 - 26th (12pm-1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Summer strength & conditioning session 1 (prorated)

$100.00
Summer S&C session 1 (prorated)

Summer Strength & Conditioning session 2 (July 8 - 24)

$150.00
July 8 -24 (12pm-1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Summer Strength & Conditioning session 3 (July 29 - August 14)

$150.00
July 29th - August 14 (12pm - 1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Make-up session so $20.00

$20.00