Sports Nutrition Basics - Eat well, Play well

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Sunday, January 7th 6pm
Location - 1RM Performance 11211 Sorrento Valley road Suite D 92121
Getting the right nutrition is one of the key ingredients to optimal athletic performance. Learn how you can be an even greater athlete through improved eating choices.

Said 15's - Mandatory Coast Performance Team Sessions (February)

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Team training sessions in February

Brian 15-4's February workouts

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Brian 15-4's team Strength & Conditioning

Rodrigo's 17-2s February/march workouts

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Training sessions for Rodrigo's 17-2s

Kelly's 14-2's Team workouts (February)

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Wednesday workouts Feb 7/14/21/28

Amanda's 13-1s - Team workouts (March)

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Workouts for March - Amanda's 13-1s

Make-up sessions ($15)

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