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1RM Performance

Allan's 14's Strength & Conditioning (October, November & December)

$80.00
Strength & Conditioning sessions for Allan's 14's (Oct 30 / Nov 6 / Nov 13 / Nov 20 / Nov 27 / Dec 4 / Dec 11 / Dec 18 )

Allan's 14-2s Strength & Conditioning (January/February) (Jan 8/15/22/29 & Feb 5/12/19/26)

$80.00
Strength & Conditioning sessions for Allan's 14's (Jan 8/15/22/29 & Feb 5/12/19/26)

Allan's 14-2s Strength & Conditioning (March 2/16/23, April 6, May 4/11/18)

$70.00
Strength & Conditioning sessions for Allan's 14's (March 2/16/23 May 4/11/18)

Allan's 16-4s Strength & Conditioning (December & January)

$90.00
Strength & Conditioning sessions for Allan's 16's (Dec 1 / Dec 8 / Dec 22 / Dec 29 / Jan 5 / Jan 12 / Jan 19 / Jan 26)

Allan's 16-4s Strength & Conditioning (Feb / March / April)

$100.00
Strength & Conditioning sessions for Allan's 16's (Feb 2/9/16/23 March 2/16/30 April 13/20/27)

Bryan's 15-3s Strength & Conditioning (November)

$70.00
Team Strength & Conditioning sessions for November (7/12/14/19/21/26/28)

Bryan’s 15-3s (March)

$30.00
Strength & conditioning for March 9/16/30

Bryan’s 15-3s strength & condtioning (January)

$40.00
January 5 / 12 / 19 / 26

Carols 14-3s strength & conditioning

$40.00
Strength & conditioning feb 14/21/28 & March 7

Carols 14-3s strength & conditioning March/April

$40.00
Strength & conditioning March 21/28 April 4/18

Coast 15-5s Strength & Conditioning (February)

$20.00
Coast 15-5s team training Feb 9 / 23

Coast 15-5s team training (March)

$30.00
Team strength & conditioning March 16/23/30

Colleen 15-2s Strength & Conditioning (Feb 2/4/9/11/23/25)

$60.00
Strength & Conditioning sessions for Colleen's 15-2s (Feb 2/4/9/11/23/25)

Colleen 15-2s Strength & Conditioning (Jan 3/ 7/10/14/17/21/24/31st )

$80.00
Strength & Conditioning sessions for Colleen's 15-2s (Jan 3/ 7/10/14/17/21/24/31st )

Colleen 15-2s Strength & Conditioning (March 5/16/18/26/30)

$50.00
Strength & Conditioning sessions for Colleen's 15-2s (March 5/16/18/26/30)

Girls summer Strength & Conditioning session 1 (June 11 - 27)

$150.00
June 11 - 27th (12pm-1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Girls summer Strength & Conditioning session 2 (July 9 - 25)

$150.00
July 9 -25 (12pm-1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Girls summer Strength & Conditioning session 3 (July 30 - August 15)

$150.00
July 30th - August 15 (12pm - 1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Megan's 16-3s Strength & Conditioning (December)

$30.00
Strength & Conditioning sessions for Megan's 16s (Dec 5 / Dec 12 / Dec 19)

Megan's 16-3s Strength & Conditioning (February)

$40.00
Strength & Conditioning sessions for Megan's 16s (Feb 6 / 13 / 20 / 27)

Megan's 16-3s Strength & Conditioning (January)

$50.00
Strength & Conditioning sessions for Megan's 16s (Jan 2/9/16/23/30)

Megan's 16-3s Strength & Conditioning (March)

$40.00
Strength & Conditioning sessions for Megan's 16s (March 6/13/20/27)

Rodrigo's 16-1s Strength & Conditioning (February)

$60.00
Strength & Conditioning sessions for Rodrigo's 16s Feb 2 / 6 / 9 / 13 / 23 / 27

Rodrigo's 16-1s Strength & Conditioning (January)

$80.00
Strength & Conditioning sessions for Rodrigo's 16s (5/9/13/16/19/24/26/30)

Rodrigo's 16-1s Strength & Conditioning (March)

$80.00
Strength & Conditioning sessions for Rodrigo's 16s March 2/6/9/13/16/20/27/30

Semi-private S&C March/April

$320.00
March 19/23/26/30 April 2/6/9/12

Small group (March 25/27 April 8/10/15/17/22/24)

$240.00
Small group training for March 25/27 April 8/10/15/17/22/24

Small group Feb 4 / 12 / 19 / 26

$100.00
Small group training

Small group January 8 / 15 / 29th (5-6pm)

$75.00
Small group training

Small group March 5/12/19/26

$100.00
Small group training

Make-up session so $20.00

$20.00