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1RM Performance

Girls summer Strength & Conditioning session 1 (June 11 - 27)

$150.00
June 11 - 27th (12pm-1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Girls summer Strength & Conditioning session 2 (July 9 - 25)

$150.00
July 9 -25 (12pm-1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Girls summer Strength & Conditioning session 3 (July 30 - August 15)

$150.00
July 30th - August 15 (12pm - 1pm Monday & Wednesday)
This is a volleyball specific Strength & Conditioning program designed for junior high and high school athletes looking to take their performance to the next level. Goals will be position specific to increase vertical in hitters, improve lateral movement in defenders, and a combination of these for setters. Athletes will also be given tools to increase shoulder and core strength through the upcoming season.

Sports Nutrition Basics - Eat well, Play well

$15.00
Sunday, January 7th 6pm
Location - 1RM Performance 11211 Sorrento Valley road Suite D 92121
Getting the right nutrition is one of the key ingredients to optimal athletic performance. Learn how you can be an even greater athlete through improved eating choices.

Said’s team sessions (May)

$20.00
Team training sessions in May

Brian 15-4's February workouts

$30.00
Brian 15-4's team Strength & Conditioning

Rodrigo's 17-2s may workouts

$80.00
Training sessions for Rodrigo's 17-2s

Kelly's 14-2s - (april)

$40.00
April workouts - 4/11/18/25

Amanda 13-1s - team sessions (June)

$60.00
Workouts for June- Amanda's 13-1s

Make-up sessions $25

$25.00