A one hour deep tissue massage with therapist, Sara Smyth, in her treatment room in Beckenham.

Valid for 1 year from purchase.

A 90 minute deep tissue massage with therapist, Sara Smyth, in her treatment room in Beckenham.

Valid for 1 year from purchase.

A bespoke mind/body therapy combining massage therapy, breathwork, intuitive touch, and intention setting.

Each session will begin with a confidential chat to explore the most relevant theme for the sessions, including:

* Managing stress & overwhelm
* Coping with grief
* Body confidence
* Embracing change

We often get stuck in a chain of thoughts. This therapy helps bring us back to our bodies and opens the door to a deeper, intuitive understanding of ourselves and the world around us.

A 75 minute pregnancy and shiatsu massage with therapist, Sara Smyth, in her treatment room in Beckenham.

Valid for 1 year from purchase.

A 90 minute pregnancy and shiatsu massage with therapist, Sara Smyth, in her treatment room in Beckenham.

Valid for 1 year from purchase.

A one-day immersive retreat with the Mama Lab Retreats team - Sara, Amanda and Rachel - at The Space in Clapham, South London.

Please note that lunch will not be provided but there are food options locally and you are welcome to bring a packed lunch and snacks.

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Blue room: Medium room with ensuite bathroom, twin beds

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1295 per person.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Blue room: Medium room with ensuite bathroom, twin beds

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1295 per person.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Blue room: Medium room with ensuite bathroom, double bed

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1395.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Grand Suite: Extra large double room with ensuite bathroom

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1695.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Green room: Double room with ensuite bathroom and balcony

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1495.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Room 1: Double room with shared bathroom

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1295.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Room 3: Twin room with shared bathroom

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1195.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Room 3: Twin room with shared bathroom

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1195.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Room 3: Double room with shared bathroom

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1395.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Room 4: Double room with shared bathroom

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1295.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!

Your £200 deposit for our Valencian retreat in October 2024!

You are booking:

Room 5: Double room with shared bathroom

Full price for 4 nights' accommodation, all workshops and activities, and all meals and snacks is £1295.

50% of the balance is payable by bank transfer on or before Monday 8 July 2024. The remaining balance is payable on or before 11 September 2024.

Please read our cancellation policy before booking and take out insurance to cover personal cancellation.

We can't wait for you to join us in Valencia!