The Sports Package

This package is for anyone who is dedicated to see an improvement in their chosen sport or wants to prevent injury throughout their training.

This package is great for:
- Injury prevention
- Increasing range of movement/ flexibility
- Improving soft tissue quality
- Increasing performance
- Speeding up Injury recovery
- Rehabilitation advice and guidance

As part of this package you will receive a bespoke rehabilitation package of stretches & strengthening exercises to help you continue with improvements at home. You will also receive guidance in and out of the clinic with email reminders on home care and support from your therapist if you have any questions or queries in-between treatments.

The Sports Package consists of 5, 60 minute Sports Massage's that you can use throughout the year to fit around your life style & goals.

By booking this package you make a saving of £30. Treatments are redeemable through a 1 year period.

Injury Recovery Package

This package is for anyone who has an injury and want’s help and advice on how to speed recovery & regain strength.

The Injury Recovery Package consists of 1, 90 minute Sports Massage and 1, 60 minute Sports Massage for you to redeem throughout your recovery period.

Your first treatment will be the 90minute appointment, during which we will assess your injury then provide massage techniques that will help speed the recovery process, increase/maintain range of motion, decrease pain and combat any compensation patterns that may be happening in the body due to your injury. You will then be given home care stretches, exercises and self-care advice to continue making improvements a home.
During the second 60minute treatment, will re-assess your injury to see how your recovery has been between treatments with your home care. We will then again use remedial massage techniques to continue to improve the quality of the soft tissue round the site of injury. We will end the package with a home care plan that includes rehabilitation stretches and strengthening exercises to give you the knowledge on how to improve at home and get you to a state of being strong and injury free!

By booking this package you save £12. Treatments are redeemable through a 1 year period.

Pre & Post Marathon Package

This package is for anyone training for a Marathon or other sporting event who wants to improve their performance for the day & speed their recovery afterwards.

A Pre- event massage helps to address aches and pains brought on by the last push of your training. Helping you to go further on the day with less muscle fatigue, reduced tension and greater energy. Muscle taping can be applied to give you that bit more support for the event.
A Post-Marathon massage helps aid you with your recovery, speeding up the healing process and reducing pain. It’s also a great thing to have booked in when your at the event... it might help you push through those last few miles.

The Pre & post Package consists of 2, 60 minutes Sports Massage's for you to redeem before and after your Event. A fantastic gift for a someone you love who is pushing themselves for a great cause!

By booking this package you make saving of £6, treatments redeemable through a 1 year period.

Medical Acupuncture Package

This package is for anyone who has pain and want’s to reduce tension and improve movement function through the use of needles.

The Medical Acupuncture package consists of 5, 30 minute treatments for you to redeem throughout a one year period.
We generally recommend booking your first 2 treatments in close proximity, then book your follow up treatments depending on how you feel after these appointments and the benefits you have noticed.

During the first appointment, there will be a consultation to discuss any injuries or areas of concerns you have and the goals you would like to receive from the treatments. We will then use acupuncture needles directly to any areas where you want to see pain reduction, these areas will be established through consultation & using touch to find areas of tension in your muscles focusing on any knots or trigger points.
Your further appointments will include a shorter consultation to establish any changes you have noticed, followed by needle application.

There is a 7.5% saving with this package saving you £15.

The ULTIMATE Maternity Package

Our Pregnancy Package is the ultimate massage experience for anyone who is Pregnant. It will help to ease any aches and pains brought on by pregnancy whilst giving you some much needed time of relaxation. A perfect gift for a baby shower or Partner, what better way to show your support that with a Massage!

During your treatments you therapist will use massage techniques and remedial methods to help ease tension brought on through pregnancy or birth. Within the 90 minutes you will receive a full body massage from top to toe, with more time spent on areas that you feel that little bit more TLC such as shoulders, lower back, feet or calfs. Before you leave you will get guidance on stretches and exercises that could help you have an enjoyable pregnancy without pain.
We only use the finest natural pregnancy balms out there, our favourites being Cowshed & Songbird.

The Maternity Package consists of 2, Bespoke Pregnancy or Post-natal 90min Massages that help relieve aches and pains throughout your pregnancy & after birth. By booking this package you make a great saving of £15. Treatments are redeemable through a 1 year period.