Belly Basics - Simple Tools for a Comfortable Pregnancy and an Easier Birth
October 23rd at the Birth Center of Boulder 6-7:30pm
This 90 minute class will help you understand the impact of a growing belly on your anatomy and what you can do to keep yourself comfortable and optimize your baby’s health during pregnancy and birth. I will introduce you to the Arvigo Techniques of Maya Abdominal Therapy® self-care massage - the best tool I have. Come learn what you can do!
$15 for individual or couple. All proceeds go to One Heart Worldwide for training of skilled birth attendants in Nepal.