Belly Basics - Simple Tools for a Comfortable Pregnancy and an Easier Birth
November 19th, 2018 at the Birth Center of Boulder.
This 90 minute class will help you understand the impact of a growing belly on your anatomy and what you can do to keep yourself comfortable and optimize your baby’s health during pregnancy and birth. I will introduce you to the Arvigo Techniques of Maya Abdominal Therapy® self-care massage - the best tool I have. Come learn what you can do!
$10 for individual or couple. All proceeds go to One Heart Worldwide - helping to train skilled birth attendants in Nepal.