Package includes:

- 6-week strength and conditioning exercise plan delivered via mobile app. Individualised and periodised to your lifestyle, preferences, limitations and ability.

- 60-minute Initial Personal Training, Movement Screening Session & Program Design Consultation. Assessment of movement patterns, biomechanics, limitations, and fitness level and data gathered to create your exercise plan. Conducted at World Gym Brisbane.

- Macro-target nutrition plan. Carbohydrate, fat and protein targets provided to your goals, whereby you track on Easy Diet Diary / My Fitness Pal mobile apps.

- Nutrition plan online check ins and amendments. Online form check in conducted every second Monday (fortnightly) with feedback and amendments provided every Tuesday.