Mind & Body Online Studio
Simply Happy Mind & Body - Online Studio
Simply Happy Mind & Body Online Studio is a supportive community of like-minded women using movement & rest to feel calmer, stronger & more connected to their mind, body and spirit.
You’ll have access to-
-weekly 30-minute live restorative Yin Yoga sessions to help you build strength.
-guided Nidra Yoga sleep-based meditation to help you rest.
-fortnightly group coaching sessions to unpack your biggest health struggles and develop a tailor-made strategy to prioritise your wellness.
-accountability and support from my self and a group of women who get you in the private FB group.
-monthly Wellness Masterclasses will keep you informed with the latest health information from other health industry experts.