This subscription is for six consecutive sessions of pregnancy Pilates. Use the code given after booking to book in your 6 classes. Please book in the six sessions straight away. Classes can not be transferred to a different date once booked.

This subscription is for six consecutive sessions of postnatal Pilates. Use the code given after booking to book in your 6 classes. Please book in the six sessions straight away. Classes CANNOT be transferred to a different date once booked or cancelled and refunded

Platinum – All Access
Attend any time tabled class in person, and have access to a library of recorded classes that you can do at a time to suit you.

Please ensure you have the 'One Drive' app installed on the device you will be watching the recordings, so you can access them. https://www.microsoft.com/en-gb/microsoft-365/onedrive/download

This voucher can be used for payment towards any service with SWWC

This voucher can be used for payment towards any service with SWWC

This voucher can be used for payment towards any service with SWWC

This voucher can be used for payment towards any service with SWWC

This voucher can be used for payment towards any service with SWWC

This voucher can be used for payment towards any service with SWWC

This voucher can be used for payment towards any service with SWWC

This voucher can be used for payment towards any service with SWWC.

This voucher can be used for payment towards any service with SWWC.

This voucher can be used for payment towards any service with SWWC.

This voucher can be used for payment towards any service with SWWC.

This voucher can be used for full payment towards a mummy mot consultation.

90 minute appointment Valid for 6 months from time of purchase.

Enabling you to have some self-care, assist in any pregnancy niggles such as backache and swelling and prepare for your new arrival. Includes a mini Indian head massage, feet and bump (optional) 90 Minutes. Valid for 6 months from time of purchase.

Enabling you to have some self-care, assist in any pregnancy niggles such as backache and hip pain and swelling and prepare for your new arrival. The perfect treat for any Mama. 60 Minutes.

Enabling you to have some self-care, assist in any pregnancy niggles such as backache and hip pain and swelling and prepare for your new arrival. The perfect treat for any Mama. 60 Minutes.

For pregnant ladies who need attention on their back neck and shoulders, this massage takes place in the specially designed pregnancy nest that has space for boobs and bump so you can lay on your front. 45 minutes. Valid for 6 months from time of purchase.

This popular back neck and shoulder massage for pregnancy (Bump Express) is available to purchase here as a course of 5 sessions with a massive saving of £22.50 Sessions must be taken within a 6 month period. Please see our therapy terms and conditions on our website.

Massage once baby arrives is the perfect solution to revitalise and refresh a new mum. The treatment is tailored to suit each client as well as ensuring you leave feeling truly relaxed the therapist will use a range of soft tissue release techiques to relieve sore and tight muscles focusing in particular on the back, shoulders and hips. Suitable from 10 days postnatal depending on recovery. For those mums who just need a little space to Relax, Heal and reduce their stress hormones. 60 minutes.

Reflexology uses gentle massage and pressure to focus on specific zones on the feet or hands that relate to organs, and areas of the body to help being about balance. This treatment uses a wonderful foot bath with Epsom salts to help relax, remineralise and prepare for the therapy.
60 minutes.

Aromatherapy oils are used in this relaxing and balancing gentle massage to leave you feeling blissed out. 60 minutes

A wonderfully relaxing treatment for anyone wanting to de stress and release tension from the head, neck, shoulders and upper back. 60 minutes. This treatment is performed laying down for ultimate relaxation.

This treatment uses a combination of traditional massage techniques along with silicone cups in specific areas of the body to help relieve tension, improve the appearance of the skin, improve circulation and promote relaxation. 60 minutes.

This treatment allows you to rest for 45 minutes, have time out, as tension from your muscles and connective tissue are released through massage techniques, to allow a feeling of lightness and relaxation. A great treatment for anyone.

This treatment allows you to rest for 45 minutes, have time out, as tension from your muscles and connective tissue are released through massage techniques, to allow a feeling of lightness and relaxation. A great treatment for anyone.

This health beneficial massage is available to purchase here as a course of 10 sessions with a saving of £10.00. Sessions must be taken within a 6 month period. Please see our therapy terms and conditions on our website.

This health beneficial massage is available to purchase here as a course of 10 sessions with a saving of £20.00. Sessions must be taken within a 6 month period. Please see our therapy terms and conditions on our website.

This popular back neck and shoulder sports or swedish massage for is available to purchase here as a course of 5 sessions with a massive saving of £25.00. Sessions must be taken within a 6 month period. Please see our therapy terms and conditions on our website.

In your bespoke sessions you will learn how to support your pelvic floor, core and overall health and feel empowered during your Pregnancy.
We shall combine functional strength, movement, mobility, birth and 4th trimester preparation with exercises that will truly get you stronger for labour and birthing and support you in your early post natal days, weeks and months.
You will learn easy rest and self-care strategies as part of your motherhood wellness journey, as well as the essentials of optimal nutrition for both you and your baby during your pregnancy and into the postnatal period.

A BESPOKE programme grounded by a hands-on assessment, soft-tissue and massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful lifestyle choices and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job. 6 one hour sessions

C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section mothers simply need more help and Nina is deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.

Weekly 60 minute bespoke treatments and lifestyle guidance for 2 months to maximise your chances of becoming pregnant.

This package supports TMJ disorder and uses massage techniques to release tension in muscles and fascia (connective tissue) responsible for the condition. This can be global as well as local to the issue in the jaw.
Clients will be charged £270.00 when they purchase this, then £270.00 every 4 weeks for a total of 2 payments (£540.00 total) saving £10

This package supports TMJ disorder and uses massage techniques to release tension in muscles and fascia (connective tissue) responsible for the condition. This can be global as well as local to the issue in the jaw. Clients will be charged £215.00 when they purchase this, then £215.00 every 4 weeks for a total of 2 payments (£430.00 total) saving £10

This package supports TMJ disorder and uses massage techniques to release tension in muscles and fascia (connective tissue) responsible for the condition. This can be global as well as local to the issue in the jaw. Clients will be charged £107.00 when they purchase this, then £107.00 every 2 weeks for a total of 3 payments (£321.00 total) saving £9

This 90 minute treatment includes:
Assessment of your breathing strategy and diaphragm function, as the way you breathe can help or hinder your recovery
Abdominal massage to promote blood flow
Myofascial release to work on the chain reaction that adhesions have on the whole body
Massage with a special tool to help release the connective tissue in the layers underneath the skin
Manual scar massage and mobilisation
If required, this session can also be used to address mobilisation and movement to help free up restrictions and connect the rest of the body.

involves massage techniques and self care strategies to help release muscles that restrict healing of diastasis recti. Subscription option allows client to book in all 3 appointments to secure the dates and spread the cost of the sessions over 3 months.

Weekly 60 minute reflex treatments and lifestyle guidance for 1 month to maximise your chances of becoming pregnant.

Weekly 60 minute reflex treatments and lifestyle guidance for 2 months to maximise your chances of becoming pregnant.

3 session support and recovery package for planned caesarean births 1 session before the operation and two sessions afterwards.

Includes postage, please give name and address when ordering

This Nourish and Nurture guide for Fertility can assist you in achieving the healthy diet and lifestyle balance you need to help you become pregnant and equip you for the wonderful journey to motherhood.
Thank you for trusting us with supporting you during this special time in your life.
This guide, along with other wellbeing practices of getting good quality rest and sleep and being active, gives you a great platform to balance your hormones and optimise your fertility! Taking the time and effort to make yourself nourishing meals means that you give yourself the best opportunity to become pregnant, but also establishes some good habits and routines ready for pregnancy.
We hope that you enjoy creating some wonderfully nutritious meals to fuel and nourish your body.

The Nourish and Nurture guide for Pregnancy, supports you to have a healthy and wonderful journey to motherhood. This e-guide, along with other well being practices of getting good quality rest and sleep and being active, gives you a great platform to manage the changes your body goes through, to be able to grow another little person! Taking the time and effort to make yourself nourishing meals means that you give yourself the best opportunity to experience a healthy pregnancy. You need it and you deserve it.

The e-guide contains the specific nutrients you need during your pregnancy and their food sources, with
meal ideas and recipes included in the following sections. The e-guide contains a shopping list and weekly meal planner to help you make your eating plan successful. Our aim is to support you to eat nutrient dense meals
and snacks during your pregnancy so that you receive the nutrients that you need. The focus is on simple,
unprocessed, home cooked foods that are adaptable for individual healthy diets.

Once purchased, this guide will be delivered to your inbox, just for you.

The three months following birth are known as the ‘fourth-trimester’ period. It’s important that you eat well during this time. It will enable you to recover well from birth, help to restore your hormonal imbalances and replenish diminished nutrient stores. You may be tempted to pay more attention to your baby’s wellbeing than your own, but the two are inextricably linked and your baby needs a strong and healthy mother.

During your fourth trimester, your hormones are hard at work helping every cell and organ in your body to return to their pre-pregnancy state, and the fluctuating levels may leave you feeling vulnerable and fatigued. The most incredible physical changes have also taken place in your body; you have been through a remarkable transformation for nine months, culminating in the powerful experience of birth. Now your body needs nurturing and nourishment to return to its previous condition. Healing after childbirth can take up to twenty-four months, but it is the first three months we focus on, as starting a woman’s restorative journey immediately after birth is vital to secure health for the longer term.


We would like to share some simple nutritional tips with you to maintain health, happiness and positivity in your fourth trimester and beyond. Nourishing your body is an important means to enable you to start loving motherhood to the fullest. Although feeding yourself may be the last thing on your to-do list, eating healthy food, having regular meals and snacks and keeping well hydrated can boost your energy levels and mood, so it is well worth the investment.

It is still crucial to continue eating in a way that supports your blood sugar balance. Maintenance of your blood sugar balance has been shown to support postnatal mood. Anxiety and depression can be exacerbated when our blood sugar levels become unstable.