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This Nourish and Nurture guide for Fertility can assist you in achieving the healthy diet and lifestyle balance you need to help you become pregnant and equip you for the wonderful journey to motherhood.
Thank you for trusting us with supporting you during this special time in your life.
This guide, along with other wellbeing practices of getting good quality rest and sleep and being active, gives you a great platform to balance your hormones and optimise your fertility! Taking the time and effort to make yourself nourishing meals means that you give yourself the best opportunity to become pregnant, but also establishes some good habits and routines ready for pregnancy.
We hope that you enjoy creating some wonderfully nutritious meals to fuel and nourish your body.

The Nourish and Nurture guide for Pregnancy, supports you to have a healthy and wonderful journey to motherhood. This e-guide, along with other well being practices of getting good quality rest and sleep and being active, gives you a great platform to manage the changes your body goes through, to be able to grow another little person! Taking the time and effort to make yourself nourishing meals means that you give yourself the best opportunity to experience a healthy pregnancy. You need it and you deserve it.

The e-guide contains the specific nutrients you need during your pregnancy and their food sources, with
meal ideas and recipes included in the following sections. The e-guide contains a shopping list and weekly meal planner to help you make your eating plan successful. Our aim is to support you to eat nutrient dense meals
and snacks during your pregnancy so that you receive the nutrients that you need. The focus is on simple,
unprocessed, home cooked foods that are adaptable for individual healthy diets.

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The three months following birth are known as the ‘fourth-trimester’ period. It’s important that you eat well during this time. It will enable you to recover well from birth, help to restore your hormonal imbalances and replenish diminished nutrient stores. You may be tempted to pay more attention to your baby’s wellbeing than your own, but the two are inextricably linked and your baby needs a strong and healthy mother.

During your fourth trimester, your hormones are hard at work helping every cell and organ in your body to return to their pre-pregnancy state, and the fluctuating levels may leave you feeling vulnerable and fatigued. The most incredible physical changes have also taken place in your body; you have been through a remarkable transformation for nine months, culminating in the powerful experience of birth. Now your body needs nurturing and nourishment to return to its previous condition. Healing after childbirth can take up to twenty-four months, but it is the first three months we focus on, as starting a woman’s restorative journey immediately after birth is vital to secure health for the longer term.


We would like to share some simple nutritional tips with you to maintain health, happiness and positivity in your fourth trimester and beyond. Nourishing your body is an important means to enable you to start loving motherhood to the fullest. Although feeding yourself may be the last thing on your to-do list, eating healthy food, having regular meals and snacks and keeping well hydrated can boost your energy levels and mood, so it is well worth the investment.

It is still crucial to continue eating in a way that supports your blood sugar balance. Maintenance of your blood sugar balance has been shown to support postnatal mood. Anxiety and depression can be exacerbated when our blood sugar levels become unstable.