First session - Understanding your needs and have a short hypnosis session
Second session - Doing the 'work' required towards your changes... weight loss, pain, smoking, anxiety, worries, driving issues... perhaps you have one of these problems, but the list is endless, it's what you want to achieve.
Third session - Learning self hypnosis, so you can use the resources you've learnt whenever you need them.
Please make sure you have a recording device, such as your phone handy to record the session for later use.
These session work very well over the internet. You just need a secure, private and quiet room, a comfy chair a PC or laptop and a decent internet connection.