4 Sessions

GLOVE GODZ turns infield instruction theory into technique, technique into habit, and habit into reaction.

Glove Godz Group Training
Single Session

1 Private Session

GLOVE GODZ turns infield instruction theory into technique, technique into habit, and habit into reaction.

Private one on one session
4 Pack

4 Pack of Catching Development Sessions with coach Danny Rowley
Length: 30 Minutes

Work on catching fundamentals like set up, receiving, and blocking

**Sessions expire 1 month from the date of purchase. Unused sessions do not roll over. Once your sessions have been used up, you will need to repurchase the package (does not auto-renew)**

Recruiting Video
- A FAST instructor will video your bullpen from various angles in slow motion and full speed. They will compile this video along with your vitals and contact information into an easily viewed video college recruiters and coaches want to see

Please arrive at your scheduled time to get loose and prepare for your bullpen.

Disclaimer:
College recruiting videos do not contain flashy graphics or music. They are a straight to the point, no frills showcase of your talents and abilities. FAST will not doctor, cheat or manipulate footage to make your skills more appealing to coaches.

Trackman Bullpen
- All data provided to the athlete post throwing session

Athlete is to arrive at the scheduled time to get himself loose and ready for his bullpen. Athlete will throw 30-40 pitches in order to acquire a number of valid data points with which a report can be generated.

Once the bullpen is completed the athlete is free to leave and a Trackman bullpen report will be emailed directly to them.

Trackman Bullpen
- All data provided to the athlete post throwing session

Recruiting Video
- A FAST instructor will video your bullpen from various angles in slow motion and full speed. They will compile this video along with your vitals and contact information into an easily viewed video college recruiters and coaches want to see

Athlete is to arrive at the scheduled time to get himself loose and ready for his bullpen. Athlete will throw 30-40 pitches in order to acquire a number of valid data points with which a report can be generated.

Once the bullpen is completed the athlete is free to leave and a Trackman bullpen report will be emailed directly to them.

Disclaimer:
College recruiting videos do not contain flashy graphics or music. They are a straight to the point, no frills showcase of your talents and abilities. FAST will not doctor, cheat or manipulate footage to make your skills more appealing to coaches.

Pitch Design Session
You and a FAST instructor will work on a specific pitch or multiple pitches as time allows to improve pitch metrics. All pitches will be recorded via Trackman to obtain all relevant data points.

Athlete is to arrive at the scheduled time to get himself loose and ready for his bullpen. Athlete will throw 30-40 pitches in order to acquire a number of valid data points with which a report can be generated.

Once completed, FAST instructors will print out a bullpen report and provide pitch information in CSV format to take home.

Once purchased, please contact FAST Support (Support@FASTColorado.com) to arrange your bullpen time.

FAST Adult Fitness
1 Hour Classes

Classes designed for all ability levels in a fun encouraging environment:
- Lose Weight
- Improve Cardiovascular System
- Increase Strength and Mobility

*$50 start up fee included in your first month*
- Auto Bill 1 month from the date of purchase
- Reminder 7 Days Before Auto Bill
- Cancel Any Time
- No Refunds

FAST Youth Fitness (9-13)
1 Hour Classes

Classes designed for all ability levels in a fun encouraging environment:
- Create Athleticism
- Build Strength
- Learn Proper Gym Etiquette
- Have Fun!

*$50 start up fee included in your first month*
- Auto Bill 1 month from the date of purchase
- Reminder 7 Days Before Auto Bill
- Cancel Any Time
- No Refunds

FAST Teen Fitness Training
Ages 13 to 18 years old
1 Hour Sessions

General fitness classes tailored towards creating healthy habits through movement and strength.

*Initial setup fee of $50*
- Auto-Bill renews 1 month from the date of purchase
- Email reminder 7 days before renewal
- Cancel anytime
- No refunds

FAST Teen Performance
Ages 13 to 18 years old
1 Hour Sessions

For more serious athletes training for a sport who need a more tailored strength and performance regiment.

*Initial setup fee of $50*
- Auto-Bill renews 1 month from the date of purchase
- Email reminder 7 days before renewal
- Cancel anytime
- No refunds

Includes Trainer analysis and periodized 2-month program

Includes Trainer analysis and periodized 2-month program

Includes Trainer Analysis

Includes Trainer Analysis

Includes Trainer Analysis

Includes corrective exercise program session 1 on 1 with a trainer

Includes Trainer Analysis, initial test and 1-month training program*

*For cycling clients, we use Trainer Road and Training Peaks programs that require additional subscriptions for programming:
TrainerRoad Monthly/Annual - $19.95 monthly/$189 Annual
Training Peaks Basic/Premium - Free/$19.95 monthly

Includes Trainer Analysis, initial test and re-test each month*

*For cycling clients, we use Trainer Road and Training Peaks programs that require additional subscriptions for programming:
TrainerRoad Monthly/Annual - $19.95 monthly/$189 Annual
Training Peaks Basic/Premium - Free/$19.95 monthly

Includes Trainer Analysis, initial test and re-test each month*

*For cycling clients, we use Trainer Road and Training Peaks programs that require additional subscriptions for programming:
TrainerRoad Monthly/Annual - $19.95 monthly/$189 Annual
Training Peaks Basic/Premium - Free/$19.95 monthly

High School Strength Training
Tuesday 5-6pm
Thursday 5-6pm

8 Sessions

Package automatically renews 1 month from the date of purchase
Sessions expire 30 days from the date of purchase and do not roll over
Reminder is sent 7 days before renewal

$50 initiation fee includes general movement screen from the FAST Recovery team and tour of the gym space to acclimate to the equipment.

Note: Athletes must be 18+ years or older to sign up. NO EXCEPTIONS

Online Training through the Train Heroic app.

Note: There is NO FAST Performance gym access included with this package. This is strictly a remote training plan.

Online Training through the Train Heroic app with full gym access at the FAST Performance facility. Get your training program created by a FAST Performance coach and you execute that program on your own.

Note: This training program is for athletes 18+ years or older