6 virtual classical pilates classes
Weekly live nutrition seminars with q&a
Weekly support emails and recipes
1- 20 min virtual consultation with nutrition coach or physical therapist
Access to recorded nutrition classes

Nutrition Classes
Wednesdays at 6:00 PM Eastern Time

Replay of all nutrition classes will be sent out if you are not able to attend.

Each nutrition class to include detailed workbook

Topics to expect!
Making Meal Prep Easy
Family Nutrition
Handling Sugar and Sweets
Healthy Food Swaps
Getting Back On A Schedule
Building Balanced Meals

Pilates Class Schedule
Mondays 4:00 PM
Tuesdays 12:00 PM
Thursdays 8:30 AM
Saturdays 10:00 AM
Sundays 9:00 AM

All classes are Eastern Time
Classes will be 55 minutes
All classes are will take place via zoom
6 classes are included with the program

*Additional classes are available
*Private pilates sessions are available