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The Running University
If you try out a class for the first time, and decide you like, I will give you a $15 credit to purchase a package!
*TRU TRIBE Run Team members get 20% off all packages
*TRU TRIBE Run Team members get 20% off all packages
Package of 4 classes to be used within 60 days.
*TRU TRIBE Team members get 20% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/discounts-for-tru-tribe-members-29791190 )
*TRU TRIBE PLUS get 30% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/%F0%9F%8E%89welcome-start-here )
*TRU TRIBE Team members get 20% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/discounts-for-tru-tribe-members-29791190 )
*TRU TRIBE PLUS get 30% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/%F0%9F%8E%89welcome-start-here )
Package of 8 classes to be used within 90 days.
*TRU TRIBE Team members get 20% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/discounts-for-tru-tribe-members-29791190 )
*TRU TRIBE PLUS get 30% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/%F0%9F%8E%89welcome-start-here )
*TRU TRIBE Team members get 20% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/discounts-for-tru-tribe-members-29791190 )
*TRU TRIBE PLUS get 30% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/%F0%9F%8E%89welcome-start-here )
+ 𝐎𝐧𝐞 𝐡𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 on Zoom
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Recorded Zoom session so you can review as often as needed
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Recorded Zoom session so you can review as often as needed
TRU TRIBE PLUS (Members)
Belong to TRU TRIBE for life!
{New Members} TRU TRIBE PLUS
Here is what's included:
Two Bimonthly 45 Minute Zoom Coaching: (first & third Monday of the month at 6pm): I will share updates on the upcoming weeks of training and it will be chance to connect as a team, ask me questions, do some teambuilding, etc. These will all be recorded for your convenience.
One 30 Minute Weekly Strength Training Zoom: (2nd/4th Tuesday at 6am PST and 1st/3rd Thursday at 6pm) I will host a workout live and it will be recorded.
One 45 Minute Monthly Technique Training: monthly video analysis for members that sign up (3 a month)
Training plans:
TRU Race Training Plan for all distances up to 50K: Online Training plan that includes running technique videos, strength training/mobility/flexibility resources, mental training resources
4-6 Week Training Plans when you're not training for a race to keep your running habit going
Accountability: I will be holding you accountable via a Garmin group weekly and daily in our "course".
Access to Coach Lisa 24/7: I am available to answer all your questions!
Race Discounts: Special race discounts
First Dibs on AirBnbs when racing out of town together
Three "live" group runs a month via Zoom for accountability (remote)
30% off Group Runs in person
30+ ChiRunning Technique Videos
TRU TRIBE Team Membership: access to walking/running related content, monthly challenges, courses, exclusive online and in person events, access to me 24/7. You'll also have access to an online community of like minded women where you can ask questions, support each other, and share your training experiences. (Similar to facebook but without all the other "noise" and distractions!)
Race fees and Group Runs not included in price. You get 20% off Group Runs once you join. You can also use your Aravaipa credits for your race fees.
Two Bimonthly 45 Minute Zoom Coaching: (first & third Monday of the month at 6pm): I will share updates on the upcoming weeks of training and it will be chance to connect as a team, ask me questions, do some teambuilding, etc. These will all be recorded for your convenience.
One 30 Minute Weekly Strength Training Zoom: (2nd/4th Tuesday at 6am PST and 1st/3rd Thursday at 6pm) I will host a workout live and it will be recorded.
One 45 Minute Monthly Technique Training: monthly video analysis for members that sign up (3 a month)
Training plans:
TRU Race Training Plan for all distances up to 50K: Online Training plan that includes running technique videos, strength training/mobility/flexibility resources, mental training resources
4-6 Week Training Plans when you're not training for a race to keep your running habit going
Accountability: I will be holding you accountable via a Garmin group weekly and daily in our "course".
Access to Coach Lisa 24/7: I am available to answer all your questions!
Race Discounts: Special race discounts
First Dibs on AirBnbs when racing out of town together
Three "live" group runs a month via Zoom for accountability (remote)
30% off Group Runs in person
30+ ChiRunning Technique Videos
TRU TRIBE Team Membership: access to walking/running related content, monthly challenges, courses, exclusive online and in person events, access to me 24/7. You'll also have access to an online community of like minded women where you can ask questions, support each other, and share your training experiences. (Similar to facebook but without all the other "noise" and distractions!)
Race fees and Group Runs not included in price. You get 20% off Group Runs once you join. You can also use your Aravaipa credits for your race fees.
Here is what's included:
Two Bimonthly 45 Minute Zoom Coaching: (first & third Monday of the month at 6pm): I will share updates on the upcoming weeks of training and it will be chance to connect as a team, ask me questions, do some teambuilding, etc. These will all be recorded for your convenience.
One 30 Minute Weekly Strength Training Zoom: (2nd/4th Tuesday at 6am PST and 1st/3rd Thursday at 6pm) I will host a workout live and it will be recorded.
One 45 Minute Monthly Technique Training: monthly video analysis for members that sign up (3 a month)
Training plans:
TRU Race Training Plan for all distances up to 50K: Online Training plan that includes running technique videos, strength training/mobility/flexibility resources, mental training resources
4-6 Week Training Plans when you're not training for a race to keep your running habit going
Accountability: I will be holding you accountable via a Garmin group weekly and daily in our "course".
Access to Coach Lisa 24/7: I am available to answer all your questions!
Race Discounts: Special race discounts
First Dibs on AirBnbs when racing out of town together
Three "live" group runs a month via Zoom for accountability (remote)
30% off Group Runs in person
30+ ChiRunning Technique Videos
TRU TRIBE Team Membership: access to walking/running related content, monthly challenges, courses, exclusive online and in person events, access to me 24/7. You'll also have access to an online community of like minded women where you can ask questions, support each other, and share your training experiences. (Similar to facebook but without all the other "noise" and distractions!)
Race fees and Group Runs not included in price. You get 20% off Group Runs once you join. You can also use your Aravaipa credits for your race fees.
Two Bimonthly 45 Minute Zoom Coaching: (first & third Monday of the month at 6pm): I will share updates on the upcoming weeks of training and it will be chance to connect as a team, ask me questions, do some teambuilding, etc. These will all be recorded for your convenience.
One 30 Minute Weekly Strength Training Zoom: (2nd/4th Tuesday at 6am PST and 1st/3rd Thursday at 6pm) I will host a workout live and it will be recorded.
One 45 Minute Monthly Technique Training: monthly video analysis for members that sign up (3 a month)
Training plans:
TRU Race Training Plan for all distances up to 50K: Online Training plan that includes running technique videos, strength training/mobility/flexibility resources, mental training resources
4-6 Week Training Plans when you're not training for a race to keep your running habit going
Accountability: I will be holding you accountable via a Garmin group weekly and daily in our "course".
Access to Coach Lisa 24/7: I am available to answer all your questions!
Race Discounts: Special race discounts
First Dibs on AirBnbs when racing out of town together
Three "live" group runs a month via Zoom for accountability (remote)
30% off Group Runs in person
30+ ChiRunning Technique Videos
TRU TRIBE Team Membership: access to walking/running related content, monthly challenges, courses, exclusive online and in person events, access to me 24/7. You'll also have access to an online community of like minded women where you can ask questions, support each other, and share your training experiences. (Similar to facebook but without all the other "noise" and distractions!)
Race fees and Group Runs not included in price. You get 20% off Group Runs once you join. You can also use your Aravaipa credits for your race fees.
Here is what's included:
Two Bimonthly 45 Minute Zoom Coaching: (first & third Monday of the month at 6pm): I will share updates on the upcoming weeks of training and it will be chance to connect as a team, ask me questions, do some teambuilding, etc. These will all be recorded for your convenience.
One 30 Minute Weekly Strength Training Zoom: (2nd/4th Tuesday at 6am PST and 1st/3rd Thursday at 6pm) I will host a workout live and it will be recorded.
One 45 Minute Monthly Technique Training: monthly video analysis for members that sign up (3 a month)
Training plans:
TRU Race Training Plan for all distances up to 50K: Online Training plan that includes running technique videos, strength training/mobility/flexibility resources, mental training resources
4-6 Week Training Plans when you're not training for a race to keep your running habit going
Accountability: I will be holding you accountable via a Garmin group weekly and daily in our "course".
Access to Coach Lisa 24/7: I am available to answer all your questions!
Race Discounts: Special race discounts
First Dibs on AirBnbs when racing out of town together
Three "live" group runs a month via Zoom for accountability (remote)
30% off Group Runs in person
30+ ChiRunning Technique Videos
TRU TRIBE Team Membership: access to walking/running related content, monthly challenges, courses, exclusive online and in person events, access to me 24/7. You'll also have access to an online community of like minded women where you can ask questions, support each other, and share your training experiences. (Similar to facebook but without all the other "noise" and distractions!)
Race fees and Group Runs not included in price. You get 20% off Group Runs once you join. You can also use your Aravaipa credits for your race fees.
Two Bimonthly 45 Minute Zoom Coaching: (first & third Monday of the month at 6pm): I will share updates on the upcoming weeks of training and it will be chance to connect as a team, ask me questions, do some teambuilding, etc. These will all be recorded for your convenience.
One 30 Minute Weekly Strength Training Zoom: (2nd/4th Tuesday at 6am PST and 1st/3rd Thursday at 6pm) I will host a workout live and it will be recorded.
One 45 Minute Monthly Technique Training: monthly video analysis for members that sign up (3 a month)
Training plans:
TRU Race Training Plan for all distances up to 50K: Online Training plan that includes running technique videos, strength training/mobility/flexibility resources, mental training resources
4-6 Week Training Plans when you're not training for a race to keep your running habit going
Accountability: I will be holding you accountable via a Garmin group weekly and daily in our "course".
Access to Coach Lisa 24/7: I am available to answer all your questions!
Race Discounts: Special race discounts
First Dibs on AirBnbs when racing out of town together
Three "live" group runs a month via Zoom for accountability (remote)
30% off Group Runs in person
30+ ChiRunning Technique Videos
TRU TRIBE Team Membership: access to walking/running related content, monthly challenges, courses, exclusive online and in person events, access to me 24/7. You'll also have access to an online community of like minded women where you can ask questions, support each other, and share your training experiences. (Similar to facebook but without all the other "noise" and distractions!)
Race fees and Group Runs not included in price. You get 20% off Group Runs once you join. You can also use your Aravaipa credits for your race fees.
Here is what's included:
Two Bimonthly 45 Minute Zoom Coaching: (first & third Monday of the month at 6pm): I will share updates on the upcoming weeks of training and it will be chance to connect as a team, ask me questions, do some teambuilding, etc. These will all be recorded for your convenience.
One 30 Minute Weekly Strength Training Zoom: (2nd/4th Tuesday at 6am PST and 1st/3rd Thursday at 6pm) I will host a workout live and it will be recorded.
One 45 Minute Monthly Technique Training: monthly video analysis for members that sign up (3 a month)
Training plans:
TRU Race Training Plan for all distances up to 50K: Online Training plan that includes running technique videos, strength training/mobility/flexibility resources, mental training resources
4-6 Week Training Plans when you're not training for a race to keep your running habit going
Accountability: I will be holding you accountable via a Garmin group weekly and daily in our "course".
Access to Coach Lisa 24/7: I am available to answer all your questions!
Race Discounts: Special race discounts
First Dibs on AirBnbs when racing out of town together
Three "live" group runs a month via Zoom for accountability (remote)
30% off Group Runs in person
30+ ChiRunning Technique Videos
TRU TRIBE Team Membership: access to walking/running related content, monthly challenges, courses, exclusive online and in person events, access to me 24/7. You'll also have access to an online community of like minded women where you can ask questions, support each other, and share your training experiences. (Similar to facebook but without all the other "noise" and distractions!)
Race fees and Group Runs not included in price. You get 20% off Group Runs once you join. You can also use your Aravaipa credits for your race fees.
Two Bimonthly 45 Minute Zoom Coaching: (first & third Monday of the month at 6pm): I will share updates on the upcoming weeks of training and it will be chance to connect as a team, ask me questions, do some teambuilding, etc. These will all be recorded for your convenience.
One 30 Minute Weekly Strength Training Zoom: (2nd/4th Tuesday at 6am PST and 1st/3rd Thursday at 6pm) I will host a workout live and it will be recorded.
One 45 Minute Monthly Technique Training: monthly video analysis for members that sign up (3 a month)
Training plans:
TRU Race Training Plan for all distances up to 50K: Online Training plan that includes running technique videos, strength training/mobility/flexibility resources, mental training resources
4-6 Week Training Plans when you're not training for a race to keep your running habit going
Accountability: I will be holding you accountable via a Garmin group weekly and daily in our "course".
Access to Coach Lisa 24/7: I am available to answer all your questions!
Race Discounts: Special race discounts
First Dibs on AirBnbs when racing out of town together
Three "live" group runs a month via Zoom for accountability (remote)
30% off Group Runs in person
30+ ChiRunning Technique Videos
TRU TRIBE Team Membership: access to walking/running related content, monthly challenges, courses, exclusive online and in person events, access to me 24/7. You'll also have access to an online community of like minded women where you can ask questions, support each other, and share your training experiences. (Similar to facebook but without all the other "noise" and distractions!)
Race fees and Group Runs not included in price. You get 20% off Group Runs once you join. You can also use your Aravaipa credits for your race fees.
