Tuesdays at 9:00am
-OR-
Thursdays at 9:00am

- 45-minute class, beginner-oriented
- Low-intensity class
- Class size capped at 4 students
- Core, strength, interval stations, and flexibility
- Ongoing nutrition guidance
- Monthly community building events (COVID restrictions dependent)
- Much more...

Mondays and Wednesdays
-OR-
Tuesdays and Thursdays
-OR-
Tuesdays and Saturdays at 9:00am
-OR-
Thursdays and Saturdays at 9:00am

- Class size capped at 4 students
- Core, strength, interval stations, and flexibility
- Bluetooth heart rate monitor
- Ongoing nutrition guidance
- Beginning fitness assessment (COVID restrictions dependent)
- Quarterly fitness reassessment (COVID restrictions dependent)
- Monthly community building events (COVID restrictions dependent)
- Much more...

Mondays Wednesdays Saturdays
-OR-
Tuesdays Thursdays Saturdays

- Class size capped at 4 students
- Core, strength, interval stations, and flexibility
- Bluetooth heart rate monitor
- Ongoing nutrition guidance
- Beginning fitness assessment (COVID restrictions dependent)
- Quarterly fitness reassessment (COVID restrictions dependent)
- Monthly community building events (COVID restrictions dependent)
- Much more...

Mondays Wednesdays Saturdays
-OR-
Tuesdays Thursdays Saturdays
-PLUS-
2 - 60 minute in-studio Personal Training Sessions Weekly

- Class size capped at 4 students
- Core, strength, interval stations, and flexibility
- Bluetooth heart rate monitor
- Ongoing nutrition guidance
- Beginning fitness assessment (COVID restrictions dependent)
- Quarterly fitness reassessment (COVID restrictions dependent)
- Monthly community building events (COVID restrictions dependent)
- Much more...