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Lunch time Yoga

£7.50

Online training package

£400.00
We know you are busy. We know you are have your own key challenges and objectives when it comes to health and fitness. And we have your covered. With our one to one customised sessions.
What do you get with online sessions?
Easy to follow nutrition plan and a training programme which suits your personal needs. The training programme incorporate yoga, pilates, resistance and cardiovascular training suited to your preferences, your body needs and your goals.
To ensure you get maximum results you must focus on every aspect - body, mind and spirit. Therefore we will also include meditations, affirmations and journaling to help increase confidence, happiness and boosting mental and physical energy.

Personal training (London, Watford)

£520.00
We know you are busy. We know you are have your own key challenges and objectives when it comes to health and fitness. And we have your covered. With our one to one customised sessions.
If you are based in Watford or London, you might choose to see us in person. What do you get?
A customised easy to follow nutrition plan and a training programme (either for home or a gym) which suits your personal needs. The training programme incorporate yoga, pilates, resistance and cardiovascular training suited to your preferences, your body and your goals.
To ensure you get maximum results you must focus on all aspects - body, mind and spirit. Therefore we will also include meditations, affirmations and journaling to help increase confidence, happiness and boosting mental and physical energy.

Corporate Pilates 4

£29.99
In this class we strengthen and lengthen our muscles while focusing on mind-body connection.

You have 30 days to use this package.

Yoga Open Class

£39.99
This class is a blend of Hatha and Vinyasa yoga, encouraging an inward journey to deepen the mind, body and soul connection. You will practise a range of yoga postures, balancing strength with flexibility and with a focus on alignment. Breath awareness and breathing techniques (pranayama) are integral to the practice and are intimately connected to the postures. Working with movement, breath, deep relaxation and meditation you will find a deeper awareness and balancing of the subtle body, incorporating the chakras, bandhas and flow of internal energy.
Natalie creates a very nurturing environment with the intention for you to leave feeling calmer, more focussed, stronger and more flexible, better physically aligned and more deeply connected to Yourself.

Pilates 4 sessions package

£39.99
Pilates Classic - focus on core strength. We follow Joseph Pilates's Mat work classic sequences. Excellent for back problems and general wellbeing. This class is great for beginners and/or those with injuries.

In addition to the classes you get an access to online tutorial and inspiration group. Send an email to request "Join the club".

Corporate Pilates 8

£52.49
In this class we strengthen and lengthen our muscles while focusing on mind-body connection.

You have 45 days to use this package.

Pilates 8 sessions package

£69.99
Pilates Sculpt - we use special pilates equipment to work on overall body strength, stretch and definition. This class is excellent when you already have a good level of fitness and can benefit from mindful training of pilates moves using your own body well as weighed balls, rings and foam rollers.
In addition to the classes you get an access to online tutorial and inspiration group. Send an email to request "Join the club".