Sirena Studios


1.5 Hour GYROKINESIS® Class

Downloadable Video of 1.5 hour GYROKINESIS® Class with Master Trainer, Elizabeth Holland.

BAMBOOTY Beginner Class Video

One hour downloadable Beginner Level Bambooty Video.

GYROKINESIS® Long Format 1 with Standing/Balancing Sequence

GYROKINESIS® Format 1 Long Version with Standing/Balanacing Sequence Downloadable Video

GYROTONIC® Tower Class for Breast Augmentation Rehab

This 1 hour recording includes valuable exercise formats, Q&A and discussion on the topic of Rehabilitating Post-Op Breast Augmentation utilizing the GYROTONIC EXPANSION SYSTEM®.