Loading...

« Back to Appointments

Core Restoration

Core Restoration Training

CA$456.75
Our core restoration training is an 8-week progressive program called, Core Confidence, which has been mindfully put together by Bellies Inc. Through this 8-week program you are taught a series of daily exercises, focusing on your breath and teaching you what your core actually is. This program can reverse pelvic organ prolapse, minimize or eliminate back pain & pelvic girdle pain, get rid of your mummy tummy and minimize diastasis rectus abdominus (DRA) aka abdominal separation.



What does the Core Restoration Training Program Entail?

Your initial 60min session checks for DRA, your degree of separation (if any), muscle tone and postural alignment, you will be given 1 exercise to do as 'homework' until the next session.

From here we will meet once a week for 30-60 minutes each session to work through the 8-week program and add on exercises that are at your current ability level. Be prepared to work every day for 15-20min between sessions.

At the end of the 8 weeks you will be left with a booklet of core exercises that includes a series of progressions. You will also have a strong knowledge of your core, it's function and how to exercise properly.

Custom Packages

Custom Curated Fitness Plan

CA$157.50
This package includes
1 ~ 20min zoom call to gather all the information needed so I can
effectively curate a workout based on your needs
1 ~ Custom Curated 8 week written fitness plan
1 ~ YouTube workout video for you to follow along with

*All final information, fitness plan & YouTube video will be sent via email within 1 week of initial zoom call.

FitB!tch Memberships

The Ultimate FitB!tch

CA$220.50
per month
The Ultimate FitB!tch Includes the following:

• One (1) initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals) from information gathered at your assessment session.

• Four (4) 1:1 personal training session a month (1 per week, in the Muscles & Mommies studio)

• Unlimited online and phone support.

• Nutrition guidance

• Additional 1:1 personal training sessions offered at a discount ($44.15 per session instead of $66.15, in-studio only)

• Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more!

REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.

The Fitest B!tch

CA$154.35
per month
The Fitest B!tch Includes the following:

• One (1) initial 60min in-person assessment to determine your fitness baseline, gain knowledge on your fitness goals, set new goals and document starting weight & measurements.

• 1 initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals)

• Two (2) 1:1 personal training session a month (bi-weekly, in the Muscles & Mommies studio)

• One (1) 30min, phone call/text/email/skype session per week to check in on progress

• Nutrition guidance

• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.

• Additional 1:1 personal training sessions offered at a discount ($50 per session instead of $60, in-studio only)

• Option of attending two (2) fitness classes a month (in studio only) at no additional charge

• Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more! This information will be different than what is featured on the Facebook group.

REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.

The FitB!tch

CA$99.75
per month
The FitB!tch Includes the following:

• One (1), 45min initial Zoom assessment to gain knowledge on your fitness goals, set new goals and receive starting weight & measurements.

• One (1) generalized workout plan for you to follow based on your Zoom assessment

• One (1), 30min bi-weekly phone call/text/email/Zoom session to check in on progress

• Nutrition guidance

• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.

• 1:1 personal training sessions available to add on to your membership offered at a discount ($55 per session instead of $60 per hour, in-studio only)


REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.

FitB!tch Memberships Zoom Edition

The Ultimate FitB!tch Zoom Edition

CA$220.50
per month
The Ultimate FitB!tch Includes the following:

• One (1) initial workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals)

• Four (4) 1:1 personal training session a month (1 per week, via Zoom)

• Unlimited online and phone support.

• Nutrition guidance

• Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises.

• 1:1 personal training sessions available to add on to your membership offered at a discount ($44 per session instead of $66 per hour)

• Option of attending one (1) fitness class (in studio only) per week at no additional charge (when available due to COVID restrictions)

REMINDER: This is a monthly membership subscription and as such you will be billed monthly. Please read the terms and conditions as outlined on the payment page as your membership is non-refundable once purchased.

Multi Session Packages

8 ~ 60min Personal Training Sessions

CA$495.60
This package gives you 8 ~ 60min Personal Training sessions in the Muscles & Mommies studio.

The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions

8 ~ 45min Personal Training Sessions

CA$424.60
This packages gives you 8 ~ 45min personal training sessions in the Muscles & Mommies studio.

The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions

8 ~ 30min Personal Training Sessions

CA$368.50
This package gives you 8 ~ 30min personal training sessions in the Muscles & Mommies studio.

The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions

4 ~ 60min Personal Training Sessions

CA$220.00
This package gives you 4 ~ 60min in-studio personal training sessions with Muscles & Mommies.

The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions

4 ~ 45min Personal Training Sessions

CA$195.00
This packages gives you 4 ~ 45min in studio personal training sessions with Muscles & Mommies.

The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions

4 ~ 30min Personal Training Sessions

CA$170.00
This packages gives you 4 ~ 30min personal training sessions in the Muscles & Mommies studio.

The Fine Print:
Payment to be made in full at time of purchase
Standard cancellation policy applies
Not to be combined with other offers or discounts
Training to take place in studio only
No refunds or credits given for unused sessions

Zoom Packages

8 ~ 45min Zoom Sessions

CA$369.10