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Primal Health Coaching

THRIVE 21 Day Clean Living Solo Journey

$ AUD197.00
This is a wellness course for women with daily expert actionable tips around focussed food, movement, mindset & lifestyle.

This course is a catalyst to help you reach your goals. I've been blown away with the results people get during this challenge. Cost is $199.

This is for you if:

✔ You could do with getting back to basics food wise.

✔You would like to trail eliminating something for 21 days (grains, gluten, dairy, judgemental thinking etc.).

✔You could really do with some self love, nurturing and support.

✔You'd like to get meditation, intentions and affirmations in your life.

✔You want to move your body but are time poor (our workouts are 7 mins long).

✔You could do with a good lifestyle de clutter.


This is not for you if you think self improvement is a spectator sport 😜

"Epic programme. I did the last round and it changed my life." Gail

"I had to buy jeans today, I've dropped a size. This is my second challenge and although I didn't put as much effort in this time...I have still been losing weight. I never weighed myself for over a year...13 kilos down...UNFREAKINBELIEVABLE! Weight has never fallen off me before...so this is a big moment." Marisha

"This challenge has been pretty amazing for me. I really didn't know how I would survive one day without bread and rice, seriously, now I don't even feel like it. I'm enjoying eating Paleo, I'm enjoying the energy and clarity, as well as feeling grounded and refreshed." Patricia

I can't wait to see you Thrive!

Love, H xx

Here are our Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to our Terms and Conditions.

SET FOR LIFE

$ AUD440.00
This six week programme is designed to get you from tired and overwhelmed to resilient, full of possibility and SET FOR LIFE.

The decision fatigue and mental load is taken from your shoulders with daily Primal Essential Guides for food, movement, mindset and lifestyle. This is the outer work!

The inner work involves interactive video workshops on Planning, Permission, Projection, Positivity, Power & Passion. These are the beliefs you need to examine, this work is what brings about sustainable behaviour change.

There is of course the wonderful group community, accountability and group coaching sessions with me.

"I have learnt so much including how to stay on track, keep focused and motivated. It's helped me implement things into my life that I've been trying to do for years. Helen is great, supportive and motivating. If you're thinking of working with Helen, you should definitely do it!" Sarah

"Your coaching far exceeded my expectations and I definitely feel it was value for money". Sally

"I have loved refocusing and appreciating what I am eating again. Slowing down and preparing meals has been a real journey of self love. I am amazed at the clarity I have in my thinking and the associated resilience that has come with that...having the tools and the mindset to cope has been exhilarating." Sarah C.

Are you ready to be SET FOR LIFE? Let's do this!

Love, H xx

Here are our Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to our Terms and Conditions.

SET FOR LIFE (Payment Plan)

$ AUD73.33
per week for 6 weeks ($ AUD439.98 total)
This is the six week payment plan for SET FOR LIFE.

Here are our Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to our Terms and Conditions.