Primal Health Coaching

Let's spend 10 days working out what YOU WANT to create a life you truly love. A life that has you feeling happy, joyful and excited about the future.

The Wellness Manifestival is essentially about carving out time to create direction for 2019.

Be gone overwhelmed and stressed out - muddling through the weeks and feeling frazzled, disconnection and lacking in purpose.

Let's create a vision for what you want, work out what nurturing rituals you need to feel connected and start taking baby steps to the life of your dreams.

Having a vision for the life you want means the life you want will start to magnetically draw to you.

Cos if not now - then when?

You are enough. You do deserve an extraordinary life. You are waaayy ahead of the New Years Resolutionists for coming and planning so early - you rock!!

Let's do this! I am here to guide and support you and you will have a community of Primalista Sistas and a special Accountability Sista too. All for a no brainer $5 per day.

(Btw - I have made this a paid course on purpose as you are more likely to play along if you have a monetary investment - it's a mindset and accountability thing!)

All of the action and fun takes place in The Wellness Manifestival Facebook Page.

Join here:https://m.facebook.com/groups/350369135539366

See you soon! I can't wait!

Love, H xx

This is a wellness course for women with daily expert actionable tips around focussed food, movement, mindset & lifestyle.

This course is a catalyst to help you reach your goals. I've been blown away with the results people get during this challenge. Cost is $199.

This is for you if:

✔ You could do with getting back to basics food wise.

✔You would like to trail eliminating something for 21 days (grains, gluten, dairy, judgemental thinking etc.).

✔You could really do with some self love, nurturing and support.

✔You'd like to get meditation, intentions and affirmations in your life.

✔You want to move your body but are time poor (our workouts are 7 mins long).

✔You could do with a good lifestyle de clutter.


This is not for you if you think self improvement is a spectator sport 😜

"Epic programme. I did the last round and it changed my life." Gail

"I had to buy jeans today, I've dropped a size. This is my second challenge and although I didn't put as much effort in this time...I have still been losing weight. I never weighed myself for over a year...13 kilos down...UNFREAKINBELIEVABLE! Weight has never fallen off me before...so this is a big moment." Marisha

"This challenge has been pretty amazing for me. I really didn't know how I would survive one day without bread and rice, seriously, now I don't even feel like it. I'm enjoying eating Paleo, I'm enjoying the energy and clarity, as well as feeling grounded and refreshed." Patricia

I can't wait to see you Thrive!

Love, H xx

Here are our Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to our Terms and Conditions.

Take advantage of the savings and transformation potential with my Wellness Bundle.

You will receive: Thrive - a 21 Day Clean Living Journey, SET FOR LIFE, my total transformation program PLUS my Ultimate Meditation.

Full price $647 - what a saving!

Thrive & SET FOR LIFE are both DIY courses so you can go at your own pace when you are ready and you can use the Ultimate Meditation at any time you like!

You will also get access to the Thrive and SET FOR LIFE Facebook Group for support for 3 months as part of this bundle!

Continue fearlessly on your wellness journey with the catalyst of sistahood.
This is a subscription of $3.50 per day which is $1,277.5 per year and $49 per fortnight which will be debited from your nominated bank account.
You can cancel your subscription at any time.

How exciting you are saving 60% off!

Wellness Sistas is your safe space to feel accountable on your personal growth and wellness journey.

Please read my Terms and Conditions before you sign up as by signing up you are agreeing to them: http://primalalternative.com/terms-conditions/

You can cancel at any time.

Please use coupon 65% - this amazing offer is limited to 20 women.

Go you, you are one of the founding Wellness Sistas and getting an amazing 75% discount whoop!

Save $277.50 by paying upfront for your annual subscription to Wellness Sistas.

You can cancel at any time, payments are non refundable.

Check our Terms & Conditions.
https://primalalternative.com/terms-conditions/

You are a smart cookie, paying upfront and saving $320!

This is the most effective way to implement and maintain lifestyle changes. I will need you fortnightly for three months (six sessions) with support in between sessions.

As well as starting the Lifestyle Questionnaire, you will complete short worksheets each session to maximise your ability to sustain your new healthy lifestyle choices. Primal Health Coaching starts with food but branches out into all aspects of your life. We will focus on food, movement, lifestyle, and mindset.

A Primal Health Coach is like a catalyst for positive change in your life empowering you to get your health back and live your best life. Primal Health Coaching is all about intuitive eating and go with the flow workouts. No deprivation or grueling workouts, dodgy lycra or kettle bells – I promise.

Here are my Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to Terms and Conditions.

One on one coaching must be taken in a 12 week time period in order to get best results.

Love, H xx

This is the most effective way to implement and maintain lifestyle changes. I will need you fortnightly for three months (six sessions) with support in between sessions. As well as starting the Lifestyle Questionnaire, you will complete short worksheets each session to maximise your ability to sustain your new healthy lifestyle choices. Primal Health Coaching starts with food but branches out into all aspects of your life. We will focus on food, movement, lifestyle, and mindset. A Primal Health Coach is like a catalyst for positive change in your life empowering you to get your health back and live your best life. Primal Health Coaching is all about intuitive eating and go with the flow workouts. No deprivation or grueling workouts, dodgy lycra or kettle bells – I promise.

Here are my Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to Terms and Conditions.

One on one coaching must be taken in a 10 week time period in order to get best results.

Love, H xx

This six week programme is designed to get you from tired and overwhelmed to resilient, full of possibility and SET FOR LIFE.

The decision fatigue and mental load is taken from your shoulders with daily Primal Essential Guides for food, movement, mindset and lifestyle. This is the outer work!

The inner work involves interactive video workshops on Planning, Permission, Projection, Positivity, Power & Passion. These are the beliefs you need to examine, this work is what brings about sustainable behaviour change.

There is of course the wonderful group community, accountability and group coaching sessions with me.

"I have learnt so much including how to stay on track, keep focused and motivated. It's helped me implement things into my life that I've been trying to do for years. Helen is great, supportive and motivating. If you're thinking of working with Helen, you should definitely do it!" Sarah

"Your coaching far exceeded my expectations and I definitely feel it was value for money". Sally

"I have loved refocusing and appreciating what I am eating again. Slowing down and preparing meals has been a real journey of self love. I am amazed at the clarity I have in my thinking and the associated resilience that has come with that...having the tools and the mindset to cope has been exhilarating." Sarah C.

Are you ready to be SET FOR LIFE? Let's do this!

Love, H xx

Here are our Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to our Terms and Conditions.

This is the six week payment plan for SET FOR LIFE.

Here are our Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to our Terms and Conditions.

This is the most effective way to implement and maintain lifestyle changes. I will need you fortnightly for three months (six sessions) with support in between sessions. As well as starting the Lifestyle Questionnaire, you will complete short worksheets each session to maximise your ability to sustain your new healthy lifestyle choices. Primal Health Coaching starts with food but branches out into all aspects of your life. We will focus on food, movement, lifestyle, and mindset. A Primal Health Coach is like a catalyst for positive change in your life empowering you to get your health back and live your best life. Primal Health Coaching is all about intuitive eating and go with the flow workouts. No deprivation or grueling workouts, dodgy lycra or kettle bells – I promise.

Here are our Terms & Conditions: http://primalalternative.com/terms-conditions/

By signing up for this program you are agreeing to our Terms and Conditions.

One on one coaching must be taken in a 10 week time period in order to get best results.

Love, H xx