3 months of unlimited classes! Sign up before May 31st & take advantage of unlimited classes & fitness center access through August 31st. Enjoy yoga, barre, Zumba, circuit training & group fitness classes for an unbeatable price this summer!
Journey to balanced, whole and healthy living with this 1 on 1 program. Designed to connect the dots between who you are and who you want to be, we'll decipher your unique needs, and set goals towards sustainable lifestyle change.
Included in the program:
• Kitchen/Food Education
• Sugar and how it affects you
• Stress Management
• How to meal plan*
• Food Journaling
• Weekly Meetings
Yoga Therapy ~ Yoga therapy is a holistic approach to healing which integrates one-on-one instruction with a personally tailored practice.
Private Lessons ~ Private lessons are ideal for those who wish to begin a yoga practice or refine techniques.