Heart + Science - yoga for busy people who do better with yoga.

Need yoga to slot into your life and not be ANOtHER thing you race out the door too?
It can be impossible to get to your local yoga studio amidst the busyness of everything else you are doing.
This membership makes getting on your mat easy.

Your physical body is your home and it should feel good, not like an afterthought. I curate yoga classes that boost your energy and calm your nervous system so you can go out into the world feeling empowered and peaceful.

You deserve to feel energised and to have the resources to stretch and release your tired body. This membership provides smart yoga classes that will make your body stronger and more supple and NEVER overdone and tired.

As a busy, capable person you need reliable and nourishing yoga practices that elevate your health above the pressures of modern living. I bring the heart and the science! I fuse my skills as a yoga therapist, exercise physiologist and mindset coach to provide movement and breath practices that will improve your health.

I have found that the most capable people are often the ones who benefit from more intensive motivational support, afterall it is usually you looking after everyone else. I am here for you. I will keep you accountable and on your mat with weekly voice memos and the occasional email.

You are ready to work with an open mind and heart to shift thoughts and to make changes.
Soothe your nervous system, increase your self-awareness and gain confidence in how to move your body safely and become comfortable in your own skin. Self-love and self-expression are where it's at!
This package includes an initial 75 minute session and 4 x 50 minute sessions with unlimited email access to me between sessions.
All 5 sessions must be booked and completed within 6 months of initial session. These sessions are conducted online via Zoom.
There are no refunds.

You are here to use your life for change, to make an impact. Your incredible contribution takes energy and guts. Sometimes it feels lonely or too much. Sometimes the strain on your relationships is too great.
You can build your resilience, self-determination and self-love so you never burn-out - I am excited to show you how.
I work with people who are ready to expand beyond rigid thinking and conditioning and instead match their daily actions to their purpose and passion. I will show up whole-heartedly - I don't do things by halves.
The sessions are potent, be ready to get outside your comfort zone - change happens in the vulnerability of courage! You will experience big shifts - you can be successful and be smart about it.

INTENSIVE Inclusions:
3 intensive 75 minute sessions via Zoom in 4 weeks (value $990)
Unlimited access to me via Voxer messaging App for program duration (value $400)

Have questions? Book a Discovery Call on the main booking page.

You are here to use your life for change, to make an impact. Your incredible contribution takes energy and guts. Sometimes it feels lonely or too much. Sometimes the strain on your relationships is too great.
You can build your resilience, self-determination and self-love so you never burn-out - I am excited to show you how.
I work with people who are ready to expand beyond rigid thinking and conditioning and instead match their daily actions to their purpose and passion. I will show up whole-heartedly - I don't do things by halves.
The sessions are potent, be ready to get outside your comfort zone - change happens in the vulnerability of courage! You will experience big shifts - you can be successful and be smart about it.

Inclusions:
5 intensive 75 minute sessions via Zoom in 6 weeks (value $1,500).
Unlimited access to me via Voxer messaging App for program duration (value $900).
One month access to my online yoga membership (value $69).

Have questions? Book a Discovery Call on the main booking page.