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A Breath of Wellness

BreathVersity

BreathVersity: Community Membership

$27.00
$3.00 initial setup plus $27.00 per month
Membership includes 4 breath classes per month ($10/class)

Coming soon:
Courses & digital products
Video library

Thursday Class Drop In

$10.00

Cumberland CoSpace

Monthly CoSpace

$200.00
$25.00 initial setup plus $200.00 per month
Workspace access, Mon- Fri 8am – 5pm
Hi-speed Wi-fi (limited hard wire, ethernet availability)
Reception/Administrative Support
Print/Scan/Copy Station (no more than 10 pages per day)
Access to Supply Closet (stocked like a boss)
Complimentary Coffee/Espresso Bar & Healthy Organic Snacks (Lunch boxes coming soon)
Discounted Studio classes & workshops

Functional Breath Therapy

Breath Therapy Mentorship: Nurturing Your Relationship with Breath

$422.00
Over the course of 45 days we uncover why you breathe the way you do, the means and recognition of when the breath is not at maximum potential and application of new breathing rhythms that assist you in navigating chronic pain, sleep disorders, anxiety/depression as well as how to maximize performance personally and professionally. This mentorship creates alignment within the mechanical systems of breathing.

Mentorship Highlights:

Week 1: Constructs & Uncovery (body awareness, breathing spaces, muscles of respiration)
Week 2: Rhythms of Relaxation (breathing for improved digestion, managing pain, focus & safety)
Week 3: Rhythms of Energy (breathing for endurance, strength, agility and performance)
Week 4: Application of Personal Practice and Next Steps

This package is great for beginners or seasoned breathers looking to bring function and regulation to the way they breathe.

Together we build an integration plan of support and accountability to help you create a practice.

Incorporates 4 individual therapy sessions over 45 days virtually or in-person where available. Daily breathing plan and weekly homestudy material that educates on breath function and mobility.

Includes 3 community breathes. See abreathofwellness.com for current schedule.

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BreathVersity Emotional Leadership School & Community

- Breath Therapy Mentorship - the mechanics of breathing
- Integration Mentorship - the spirituality of breath and mind
- Feel Your Life Mentorship - the immersion


Gift Certificates

Integrative Breathwork Session

$150.00
Everyone deserves an experience of deep relaxation. Gift your loved one an integrative breathwork session to help them relax from the hustle of life using the power of breath. This session is 60 minutes.

Online Masterclass

Feel Your Life Mentorship Signature Program

$1,750.00
This is a private mentorship program over the course of 3 months. You will have a personal breath and mind coach walking you through every step of the way.

In our mentorship, we give you the formula to cultivate stress resilience, optimize breathflow capacity and increase cellular oxygenation. Having a healthy relationship with yourself and your breath are two of the most important relationships you'll have. Conscious living is a path of growth into our true nature or soul purpose, and, in 90 days you'll uncover the root causes of suffering, identify learned behaviors, mental conditioning and breath dysfunction. This awareness give you insight into how to level up, access healthy boundaries, recognize patterns and stop overreacting to life.  Feel Your Life is a masterclass in relationship building, functional breathing, responding, and feeling connected. We pair breathwork with the mindbody to gain awareness, clarity and wholeness in all aspects of life.

In 90 days we uncover personal tools that increase confidence, energy & concentration, how to master the breath and hack the nervous system, curb anxiety and manage stress. Most importantly - regain control of your inner/outer world.

> 7 Integrated Healing Sessions
> 3 Mindset Strategy Sessions
> Individualized feedback
> Strategy workbook with resources and reflection exercises
> Weekly email and social messenger support in between sessions

Each Breathwork session is tailored to where you are and creates a safety container for personal growth. After a short check-in we engage in circular connected breathing following by Integration Coaching to create a forward moving strategy, flow of courage, and inner healing.

The monthly alignment calls are designed to help you stay on track with integrating well-being practices and reflection work. The more aligned you are outside of each session, the more successful you will be with long term behavior change.

Feel Your Life is considered a Masterclass and will depend deeply on your level of participation. Please be prepared to practice with breath daily, engage in the strategy workbook and be open-minded.

Payment plans are available.

Plant Medicine Integration

Integration of Plant Medicines

$700.00
Incorporating plant medicines is a crucial aspect of the exploration and healing path. If you are contemplating a healing session centered around plant-based remedies, It is advisable to establish nervous system regulation prior to engaging with plant medicines, and our mentorship aims to establish a secure framework for your transformative experience.

It is recommended to do a minimum 3 integrative sessions before and after your plant healing journey. This package includes 3 functional therapy sessions and 3 integration healing sessions that book ends your journey.

A Breath of Wellness does not provide or sell any types of plant medicine, but we will collaborate with you and your shaman/sitter to structure and guide your healing journey.

Financial assistance is available. Email erin@abreathofwellness.com for information.

Prenatal Healing & Support

Breath & Birth Mentorship

$422.00
Breath and Birth Mentorship: A 30-Day Journey to Mindful Motherhood

Prepare for the miraculous journey of motherhood with our specialized 30-day Breath and Birth Plan. This unique program, tailored for expectant mothers from conception to the 9th month, offers a holistic approach to childbirth preparation, emphasizing the profound connection between breath, body, and the upcoming arrival of your little one.

Key Features:

Breath-Mom-Baby Connection:
• Delve into the art of breath awareness, forging a deep connection between you, your baby, and the rhythm of life.
• Explore specialized breathing patterns designed to harmonize the energies between mother and child.
Experiential Relationship Building:
• Nurture a profound relationship with your body, your inner self, your baby, and the life growing within you.
• Cultivate a sense of unity and awareness through intentional breathwork practices.

Mindful Relaxation Sessions:
• Immerse yourself in rejuvenating mindful relaxation sessions tailored for the unique needs of expectant mothers.
• Discover techniques to alleviate stress, promote tranquility, and enhance overall well-being.

Self-Discovery in Preparation for Delivery:
• Engage in a transformative process of self-discovery as you prepare for the sacred journey of childbirth.
• Develop inner strength, resilience, and mindfulness to face the birthing experience with confidence.

Outcomes:
Harmonized Breath Patterns: Establish synchronized breath patterns between mom and baby.
Embodied Connection: Experience a profound connection with your body, your baby, and the essence of life.
Mindful Relaxation: Attain a state of mindful relaxation for enhanced physical and mental well-being.
Empowered Preparation: Navigate the transformative process of self-discovery while confidently preparing for the miracle of childbirth.

Embark on this transformative 30-day journey to embrace the joys of mindful motherhood. Package includes 4 personalized breath therapy sessions to be used over the course of 30 days.

Secure your spot in the Breath and Birth Mentorship and empower yourself for the beautiful adventure that lies ahead.

Important Note:
Throughout the 30-day journey, rest assured that we prioritize the safety and well-being of both mother and baby. In line with best practices, connected or circular breathwork will not be utilized during the 2nd or 3rd trimesters to ensure a secure and comfortable experience.

ReBirthing & Integration Package

Integrative Healing Mentorship

$375.00
Using breath therapy and spiritual mechanics we navigate the flow of energy and dive into altered states of consciousness. Here we learn to experience the narrative, the sensations of our woes and joys and how to fully relax. Integration is how we apply wisdom and healing from each session. It is the heart of this work.

This mentorship creates a container for awareness and clarity and brings you deeper into understanding the language of your body. Each session is tailored to where you are and creates a healing vision using the power of Conscious Connected Breathwork followed by intuitive Coaching and Mindset work.

It is recommended to commit to a daily healing practice and 10 integrative sessions.

If you are new to breathwork or non-ordinary states of consciousness, start with the Weekly Group Breathe or the individual Functional Breath Therapy Mentorship to learn the art of system regulation.

Teens & Young Adults

Mindful Teen Mentorship

$399.00
Much of the stress that our teenagers are facing come from academics, social life, family discord, world events, traumatic events, or any type of significant life change.

Mindful Teen is an interactive 8 week program that provides our youth an opportunity to be autonomous in their own discovery process to investigate their mind, explore how they feel and experience a sense of connection. We strive to normalize the concept of stress and formulate a new understanding of emotional management and mindbody balance.

Program Outline:

8 Breath Therapy Sessions - 45 minutes
Individualized Breathwork Plan
In-between session support via social messaging

Over 8 weeks we will co-create and explore: Awareness & Focus, Creating Habits, Personal Relationships, Transforming Fear, Integrated Action, Insights & Next Steps.

They will leave with an understanding of how the body responds to stress both physically and emotionally and how to apply certain tools to any situation at home, at school, or in athletics.