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Level 1: Basic Review

$ CAD225.00
Good for ensuring you’re on the right path, and starting to chart your next steps. Start here to get: an individual assessment, personal goal-setting, and answers and advice specific to you. After your assessment appointment, one more nutrition coaching session is included for further education and tweaking the plan, plus 1 month of email support. Your dietitian will recommend additional services if more support is needed.

Level 2: Nutrition Reset

$ CAD495.00
Great for making a few changes with support. This package includes your first visit for assessment & planning, 2 more coaching sessions, 2 bonuses, and 3 months of email support.
Bonus options include a private grocery store tour, extra coaching sessions, and meal planning support (Dietitian-created meal plans and accompanying cookbooks for general good health & enjoyment, digestive health, vegetarians, omnivores, or meat eaters, singles, couples, or families).

Level 3: Supported Change

$ CAD765.00
Perfect for people wanting to make peace with food, feel normal despite having IBS, or renovating your health & lifestyle, with ongoing support. This package includes your first visit for assessment & planning, 5 more coaching sessions, 2 bonuses, and email support for 6 months.

Couple's Basic Review

$ CAD395.00
right path, and starting to chart your next steps. Includes:
Your first visits (2 x 75 minutes) for assessment and planning
ONE followup appointment (up to 75 minutes) for support and further education
30 days of email support, to check in with your Dietitian between appointments

Family Meal Planning

$ CAD735.00
Great for getting in the habit of eating healthy meals together at home. Includes:
Your first visits (2 x 75 minutes) for individualized assessment and planning - 2 adults
One followup appointment (up to 75 minutes) to deliver and discuss your meal plans
Personalized copies of "Mostly-Healthy Eating in Saskatchewan: Meal Planning" AND "Mostly-Healthy Eating in Saskatchewan: The Cookbook" by Nicole Pulvermacher, RD.
A 60-minute personal grocery store tour
One more followup appointment  for support and further education on your individual goals, or on mastering mealtime
90 days of email support, to check in with your Dietitian between appointments
This is a three-month commitment.

Couple's Supported Change

$ CAD1145.00
Perfect for renovating your health & lifestyle, with ongoing support. Includes:
Your first visits (2 x 75 minutes) for assessment and planning
FIVE followup appointments (up to 75 minutes) for support and further education
Two "BONUS" services valued at $95-125 each. Choose from:
- A 60-minute personal grocery store tour
- Housecalls - have your appointments at your location within Regina
- Meal planning support: Personalized copies of "Mostly-Healthy Eating in Saskatchewan: Meal Planning" AND "Mostly-Healthy Eating in Saskatchewan: The Cookbook" by Nicole Pulvermacher, RD.
- An additional followup appointment
180 days of email support, to check in with your Dietitian between appointments
This is a six-month commitment