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Level 1: Basic Review

CA$225.00
Good for ensuring you’re on the right path, and starting to chart your next steps. Start here to get: an individual assessment, personal goal-setting, and answers and advice specific to you. After your initial assessment appointment, one more nutrition coaching session is included for further education and tweaking the plan, plus 1 month of email support. Your dietitian will recommend additional services if more support is needed.

Level 2: Nutrition Reset

CA$495.00
Great for making a few changes with support. This package includes your first visit for assessment & planning, 3 more coaching sessions, a bonus, and 3 months of email support.
Bonus options include an extra coaching session, or meal planning support (Dietitian-created meal plans and accompanying cookbooks for general good health & enjoyment, digestive health, vegetarians, omnivores, or meat eaters, singles, couples, or families). When social distancing is no longer needed, we'll also do private grocery store tours or take the appointments in person at your location.

Level 3: Supported Change

CA$765.00
Perfect for people wanting to make peace with food, feel normal despite having IBS, or renovating your health & lifestyle, with ongoing support. This package includes your first visit for assessment & planning, 6 more coaching sessions, a bonus option, and email support for 6 months.

Couple's Basic Review

CA$395.00
Good for getting on the right path, and starting to chart your next steps. Includes:
Your first visits (2 x 75 minutes) for assessment and planning
ONE followup appointment for support and further education
30 days of email support, to check in with your Dietitian between appointments

Family Meal Planning

CA$735.00
Great for getting in the habit of eating healthy meals together at home. Includes:
- Your first visits (2 x 75 minutes) for individualized assessment and planning
- Personalized copies of "Mostly-Healthy Eating in Saskatchewan: Meal Planning" AND "Mostly-Healthy Eating in Saskatchewan: The Cookbook" by Nicole Pulvermacher, RD.
THREE 60-minute followup appointments. We'll use these to deliver and discuss your meal plans, then for support and further education on your individual goals. (When social distancing guidelines are relaxed, one of these appointments may be used for a private grocery store tour.)
90 days of email support, to check in with your Dietitian between appointments
This is a three-month commitment.

Couple's Supported Change

CA$1,145.00
Perfect for renovating your health & lifestyle, with ongoing support. Includes:
Your first visits (2 x 75 minutes) for assessment and planning
SIX followup appointments for support and further education
A "BONUS" service valued at $95-125 each.
180 days of email support, to check in with your Dietitian between appointments
This is a six-month commitment