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Hot Mama Obstacle Course Training Wednesday's @ 6:30pm (April 3- May 22)

$ CAD109.97
Alright Mamas!!! It is time for something EXCITING & NEW!!!

Hot Mama Fit- St. Albert is about to Take on the Rise Up Challenge!!!
Are you in?!

Starting on April 3rd, you will meet on Wednesday evenings @ 6:30pm, for 8 Crazy Fun weeks to become Stronger, more agile, and more Fierce than ever Before!!!

*Classes will be held at Mission Park in St. Albert
* Group will meet near the St. Albert Tennis Club
9 Mission Ave, St. Albert, AB T8N 1H5

Then on May 25th, Hot Mama Fit- St. Albert will tackle the Rise Up Challenge in Devon!!!!

45 minute Workouts
8 Fun-Filled Weeks
for $109.97

Spring Sweat Sesh (Tuesday's @ 7pm) May 7- May 28

$ CAD47.22
It’s time to get your springtime sweat on! Join us for our 4-week registered Spring Sweat Sesh and start the season off with a bang…or a burpee or two. Each week we’ll check in with one another, share some gratitude and then get right into your sweaty, heart-pumpin’, muscle-burnin’ workout! Will it be a strength workout? Cardio? Both? It will be a surprise every time!!! One thing is guaranteed...You will have a GREAT TIME!!!!

We will meet at Kingswood Park near the St. Albert Nordic Ski Club

Classes will start Tuesday's @ 7pm, May 7th and run until May 28th

$44.97 + $2.25 gst = $47.22

4 Class Pass

$ CAD62.97
This is there perfect pass for those new to Hot Mama. You have the opportunity to attend 4 classes in the month. You pick which ones!
*excludes Body Smarts

Your cost per class is now only $14.99

$59.97 + $3.00 gst = $62.97

4 Class Pass *With 4 Month Auto Renew

$ CAD56.67
per month for 4 months ($ CAD226.68 total)
This is there perfect pass for those new to Hot Mama. You have the opportunity to attend 4 classes in the month. You pick which ones!
*excludes Body Smarts

Your cost per class is now only $14.17!

$53.97 + $2.70 gst = $56.67

8 Class Pass

$ CAD115.47
This pass allows you to attend any 8 Classes within a month at the Hot Mama Fit- St. Albert location! You pick!

Was:
Your price per class is now only- $13.75

$109.97 + $5.50 = $115.47



8 Class Pass *With 4 Month Auto Renew

$ CAD98.14
per month for 4 months ($ CAD392.56 total)
This pass allows you to attend any 8 Classes within a month at the Hot Mama Fit- St. Albert location! You pick!

Your price per class is now only- $12.27!

$93.47 + $4.67 = $98.14

10 Class Punch Pass *Expires in 6 Months

$ CAD188.97
Want to attend Hot Mama Classes and have the flexibility to attend your 10 classes over the next 6 months?! Then THIS is your pass!!!
You pick which classes work best for you!
*excludes Body Smarts

Your cost per class is now $18.90

$179.97 + $9.00 gst = $188.97

12 Class Pass

$ CAD162.72
The 12 Class Pass will give you access to Any 12 classes in the month! You Pick the classes that work best for you! *excludes Body Smarts


Your cost per class is now only $12.91

$154.97 + $7.75 = $162.72

12 Class Pass *With 4 Month Auto Renew

$ CAD130.17
per month for 4 months ($ CAD520.68 total)
The 12 Class Pass will give you access to Any 12 classes in the month! You Pick the classes that work best for you! *excludes Body Smarts

Your cost per class is now only $10.85!

$123.97 + $6.20 = $130.17

Unlimited Class Pass

$ CAD178.47
Get your fix of all the Hot Mama Classes you can fit in within a Month! Attend any/ all Hot Mama Fit Classes at the St. Albert location.

*This pass excludes Body Smarts


$169.97 + $8.50 = $178.47

Unlimited Class Pass *with Auto Renew for 4 Months

$ CAD133.85
per month for 4 months ($ CAD535.40 total)
This Hot Mama Unlimited Class Pass allows you to attend all the Hot Mama Classes you would like! The price point of this class pass is slightly less, offering you the same amazing deal as the regular unlimited class with the commitment of an automatic renewal for at least 4 months. Commit to yourself, commit to a healthy and happy lifestyle.

*This pass excludes Body Smarts

$127.48 + $6.37 gst = $133.85

Body Smarts- Online Nutrition Only (Monday's @ 8:30pm)

$ CAD313.95
Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it...energy to spare!

This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and love your body. This is you taking the time for you and becoming a better, energized and happier you!

* $299 + $14.95 GST = $313.95

Body Smarts Continued Connections* (Mondays-online @ 8:30pm) ($219)

$ CAD229.95
Already Body Smarts Alumni but need the community of support and accountability? Continue on with the Body Smarts program and remain in the Body Smart community. This program welcomes you back every week for the meetings, discussions, weigh-ins and support. This option also includes the workout after the Status Session. Cost: $219/12 weeks + gst = $229.95

*You can join ONLINE for Monday Evening Nutritional Information, plus pick any one of our regularly scheduled classes each week!

Body Smarts Continued Connections* (Mondays-online @ 8:30pm) ($219)

$ CAD76.65
per month for 3 months ($ CAD229.95 total)
Already Body Smarts Alumni but need the community of support and accountability? Continue on with the Body Smarts program and remain in the Body Smart community. This program welcomes you back every week for the meetings, discussions, weigh-ins and support. This option also includes the workout after the Status Session. Cost: $219/12 weeks + gst = $229.95

*You can join ONLINE for Monday Evening Nutritional Information, plus pick any one of our regularly scheduled classes each week!

Body Smarts Plan A (Monday @ 8:30pm)($429)

$ CAD450.45
Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it...energy to spare!

This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and love your body. This is you taking the time for you and becoming a better, energized and happier you!

Plan A Includes: Body Smarts Nutritional Information class plus Cardio Class that immediately Follows.

$429 + $21.45 GST = $450.45

Body Smarts Plan B (Monday @ 8:30pm)($589)

$ CAD618.45
Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it...energy to spare!

This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and love your body. This is you taking the time for you and becoming a better, energized and happier you!

PLAN B INCLUDES: Plan A plus a 12 week registration for ONE additional Hot Mama fitness class of your choice per week= 2 fitness classes per week for 12 weeks!.Cost: $589/12 weeks. Only $12 per fitness class!

$589 + $29.45 gst = $618.45

Body Smarts Plan C (Monday @ 8:30pm) ($709)

$ CAD744.45
Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it...energy to spare!

This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and love your body. This is you taking the time for you and becoming a better, energized and happier you!

PLAN C INCLUDES: Plan A, plus a 12 week registration for an additional TWO Hot Mama classes of your choice per week for 12 weeks!
Cost: $709/12 weeks. $11 per fitness class!

* $709 + $35.45 GST = $744.45

Body Smarts Unlimited (Monday @ 8:30pm) ($797)

$ CAD836.85
Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it...energy to spare!

This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively, and love your body. This is you taking the time for you and becoming a better, energized and happier you!

$797 + $35.45 GST = $836.85

Bootylicious Run Group (Thursday's @ 1pm Starting February 21st)

$ CAD133.35
Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner and continues to provide strength training for Mamas who have been running for years! We will meet every Thursday's @ 1pm Our goal race is the RunWild Race on May 5th, right here in St. Albert!

What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! The first half of each class we will work-out and prepare ourselves to conquer our Run and second half we will have discussions about our training, guest speakers, etc...!

We will train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you as a runner. Don’t worry, a run program has been designed and is given as homework. We guide you through run/walk intervals using our safe and effective program to get you to the distance you’re running.

Classes will be held At:
NEXT Christian Community Church
140 St Albert Trail, St. Albert, AB T8N 7C8

Join us to educate yourself and train your body to get you from start line to finish line.

$127 + $6.35 = 133.35

Screw the Scale (Tuesday Evenings 7pm) *Starts Feb 26th

$ CAD133.35
Join us for an 8-week strength and (em)power program like you’ve never seen! We are saying NO to the scale and YES to our bodies. Learn how to use various formats of workouts to achieve different results. Learn to listen to your body. Learn to push yourself based on how you FEEL. Most importantly, you’ll learn that you are not defined by numbers on the scale and that your body should be loved for all the strength and power it holds inside.
Throughout the 8 weeks you’ll experience interval, strength, power and stretching classes that will have you sweating, sighing and cheering by the end. The best part? At the end of this 8-week program we’ll celebrate with an all-out, all-empowering Screw the Scale Bash! BOOM!

$127 + $6.35 gst =$ 133.35