12-In person and virtual training & coaching sessions over 3 months
This package was created with 3-things in mind:
1. Make it budget-friendly budget.
2. To help and show you what you can achieve once you give your word and commit to a better you.
3. Give you a proven path customized along the way for you so when life throws you a curve, you are more than equipped to regroup and reset.

In this package, you will have a total of 5 in-person sessions over the course of 3 months to choose as you like [ training or bodywork].

The times & days will be of your choice and as always, first come first serve ( unless agreed otherwise beforehand with me):
Keep in mind that each week there is a required brief coaching session to make sure you are making progress regardless if you'll be doing a workout session or not.

This program is designed for people who struggle to make headways in their fitness journey towards their goals because of lack of time, poor consistency, and/or even old injuries.

You will have a specific workout routine, a "task" /a reminder of the habits that you are trying to improve on.
This will appear on your dashboard.
*Please note these are in place to help us stay on the same page.

In addition, you will have at least 2 live calls with the lead therapeutic trainer to answer or clarify anything as you make progress.

The Fitlab Method stems from 4 things: Wellness Accountability, Physio-Knowledge, Objective Assessments, and Workout Modifications.
We truly hope you maximize your access to our resources and expertise.

We are here to help and guide you along the way.

This package was created with 3-things in mind:
1. Your budget .
2. Your determination to finally get back in shape,
3. Your thrive to regain control of your self-care with moderate to minimal supervision.
In this package, you will have a total of 3 sessions per month
The times & days will be of your choice and as always, first come first serve ( unless agreed otherwise beforehand with me):

Keep in mind that each week you will have a brief coaching session to make sure you are making progress regardless if you'll be doing a workout session or not.

This package was created with 3-things in mind:
1. Your budget .
2. Your determination to finally get back in shape,
3. Your thrive to regain control of your self-care with moderate to minimal supervision.
In this package, you will have a total of 4 sessions per month
The times & days will be of your choice and as always, first come first serve ( unless agreed otherwise beforehand with me):

Keep in mind that each week you will have a brief coaching session to make sure you are making progress regardless if you'll be doing a workout session or not.

This virtual mini workshop is schedule for at least 75 minutes.
In the event that you cannot attend or want to but your schedyle does not allow you to...there will be a replay send to the email you registered with.,
Also, for those present during the live presentation, there will be a chance to get free tools & private coaching to address your specific questions and circumstances.