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TriCore
1. Business Solutions Coaching Options
This "90-Day Intensive Sprint" provides you with 13 weeks of Concierge Integrated Mentoring, Coaching, & Contractor type support service for your business. [aka - "The Works"]
This is the service package for you if you are looking for more support than the synchronous meetings provided in our standard A La Carte sessions.
This package provides up to 13 HOURS for me to serve as your mentor, coach, and consultant ++ as well as provide contractor type support for you! The "average" breakout for how clients use this is ~ 8-12 in-person, live (synschronous) coaching sessions and ~ 1-5 hours of out-of-meeting (asynchronous) contract support in areas such as platform setup and review, program design or review, systems testing, etc.
* NOTE: If more time is needed during this 13-week sprint, you can choose to add on a-la-carte supplemental time at our special VIP rate or opt-in for month-to-month legacy coaching & support.
Your coaching support is provided via;
(1) in-person private coaching meetings (50-min or 25-min ZOOM video) that you schedule,
(2) asynchronous recorded sessions performed by me on your behalf as you request,
(3) resource and support work performed for you in 15-min increments, and
(3) direct access communication with me via mesaging in a Google Spaces channel.
This is the service package for you if you are looking for more support than the synchronous meetings provided in our standard A La Carte sessions.
This package provides up to 13 HOURS for me to serve as your mentor, coach, and consultant ++ as well as provide contractor type support for you! The "average" breakout for how clients use this is ~ 8-12 in-person, live (synschronous) coaching sessions and ~ 1-5 hours of out-of-meeting (asynchronous) contract support in areas such as platform setup and review, program design or review, systems testing, etc.
* NOTE: If more time is needed during this 13-week sprint, you can choose to add on a-la-carte supplemental time at our special VIP rate or opt-in for month-to-month legacy coaching & support.
Your coaching support is provided via;
(1) in-person private coaching meetings (50-min or 25-min ZOOM video) that you schedule,
(2) asynchronous recorded sessions performed by me on your behalf as you request,
(3) resource and support work performed for you in 15-min increments, and
(3) direct access communication with me via mesaging in a Google Spaces channel.
** 15% Savings! **
Our 2 hour Trainerize Master Class AND a (3) 1 hour coaching sessions to really dial everything in for you!
We will spend 3 x 50 minutes sessions in a live discussion and screen share training session covering aspects targeted specifically to YOUR business or business platforms. The meeting will be recorded and you will be provided a copy of that recording for your future reference.
I look forward to our conversation together.
Our 2 hour Trainerize Master Class AND a (3) 1 hour coaching sessions to really dial everything in for you!
We will spend 3 x 50 minutes sessions in a live discussion and screen share training session covering aspects targeted specifically to YOUR business or business platforms. The meeting will be recorded and you will be provided a copy of that recording for your future reference.
I look forward to our conversation together.
** 15% Savings! **
Our 2-hour Trainerize Master Class AND a 1-hour coaching session afterward to really dial everything in for you!
We will spend 50 minutes in a live discussion and screen share training session covering aspects targeted specifically to YOUR business or business platforms. The meeting will be recorded and you will be provided a copy of that recording for your future reference.
I look forward to our conversation together.
Our 2-hour Trainerize Master Class AND a 1-hour coaching session afterward to really dial everything in for you!
We will spend 50 minutes in a live discussion and screen share training session covering aspects targeted specifically to YOUR business or business platforms. The meeting will be recorded and you will be provided a copy of that recording for your future reference.
I look forward to our conversation together.
This package is for those who know they want more than 1 coaching session and would like the freedom to do so at their own pace, and are financially savvy.
-> Compared to booking these appts "A-La-Carte" you will save ~15%.
=> Appointment credits must be used within 6 months.
You will be allotted (3) 1-hour Zoom private video call credits to schedule as you need within 6 months. These meetings will be recorded and you will be provided copies of the recordings. Coaching and support in this service option are all in meeting time. If you are wanting support on my part that is outside of the meeting; i.e. perform work in your platform, then that will need to be arranged and invoiced separately, or you should invest in the 90-day Intensive Sprint coaching package. As part of this 3-pack package you will also have text communication access for up to 6 weeks, or your 3rd session - whichever comes first.
Please be sure to note (save) your Redeem code to schedule these appts. After your 3 calls, you can invest in a new 3-pack block to continue or go A-La-Carte (if you don't want to dive into a 12-week package).
There is no limit to how many times you may invest in this package.
-> Compared to booking these appts "A-La-Carte" you will save ~15%.
=> Appointment credits must be used within 6 months.
You will be allotted (3) 1-hour Zoom private video call credits to schedule as you need within 6 months. These meetings will be recorded and you will be provided copies of the recordings. Coaching and support in this service option are all in meeting time. If you are wanting support on my part that is outside of the meeting; i.e. perform work in your platform, then that will need to be arranged and invoiced separately, or you should invest in the 90-day Intensive Sprint coaching package. As part of this 3-pack package you will also have text communication access for up to 6 weeks, or your 3rd session - whichever comes first.
Please be sure to note (save) your Redeem code to schedule these appts. After your 3 calls, you can invest in a new 3-pack block to continue or go A-La-Carte (if you don't want to dive into a 12-week package).
There is no limit to how many times you may invest in this package.
2. Business Legacy Coaching
Thank you for your continued interest in working with me! This continuation package is strictly limited to clients who have just completed a Foundations Business Coaching process and desire a seamless ongoing mentoring relationship.
This "continuation" package is an ideal choice when ongoing work is anticipated to be continued and consistent follow-ups are expected (or wanted) at the same interval and duration as compared to the foundations program. This package provides up to 5 hours of meeting session time every 4 weeks AND concierge access to me via private SLACK channel communications where we have document and audio, written, and video message options.
>> Your appointments may be used as 1-hour or half-hour sessions at your discretion. If you need more than 5 hours for meetings and my support, supplemental sessions are available on an on-demand basis at a preferred client rate.
This is an auto-renewing 12-week commitment (3 x 4w cycles). We request at least 10 business days advance notice to stop the auto-renewal cycle.
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
This "continuation" package is an ideal choice when ongoing work is anticipated to be continued and consistent follow-ups are expected (or wanted) at the same interval and duration as compared to the foundations program. This package provides up to 5 hours of meeting session time every 4 weeks AND concierge access to me via private SLACK channel communications where we have document and audio, written, and video message options.
>> Your appointments may be used as 1-hour or half-hour sessions at your discretion. If you need more than 5 hours for meetings and my support, supplemental sessions are available on an on-demand basis at a preferred client rate.
This is an auto-renewing 12-week commitment (3 x 4w cycles). We request at least 10 business days advance notice to stop the auto-renewal cycle.
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
Thank you for your continued interest in working with me! Legacy Mentorship Packages are strictly limited to clients who have just completed a Foundations Business Coaching process and desire a seamless ongoing mentoring relationship. In consideration of your continued investment in me, you will have concierge access as part of all legacy coaching packages!
This "Executive" package is an ideal choice when ongoing work is anticipated to be continued and consistent follow-ups expected (or wanted) at approximately the same interval and duration as compared to the foundations program. This package provides 3 hours of meeting session time every 4 weeks AND concierge access to me via private SLACK channel communications where we have document and audio, written, and video message options.
>> Your appointments may be used as 1-hour or half-hour sessions at your discretion. If you need more than 3 hours for meetings, supplemental sessions are available on an on-demand basis at a preferred client rate.
This is an auto-renewing 12-week commitment (3 x 4w cycles). We request at least 10 business days' advance notice to stop the auto-renewal cycle.
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
This "Executive" package is an ideal choice when ongoing work is anticipated to be continued and consistent follow-ups expected (or wanted) at approximately the same interval and duration as compared to the foundations program. This package provides 3 hours of meeting session time every 4 weeks AND concierge access to me via private SLACK channel communications where we have document and audio, written, and video message options.
>> Your appointments may be used as 1-hour or half-hour sessions at your discretion. If you need more than 3 hours for meetings, supplemental sessions are available on an on-demand basis at a preferred client rate.
This is an auto-renewing 12-week commitment (3 x 4w cycles). We request at least 10 business days' advance notice to stop the auto-renewal cycle.
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
Thank you for your continued interest in working with me! Legacy Mentorship Packages are strictly limited to clients who have just completed a Foundations Business Coaching process and desire a seamless ongoing mentoring relationship. In consideration of your continued investment in me, I am glad to provide concierge access as part of all legacy coaching packages!
This "Associate" package is an ideal choice when ongoing work is anticipated to be continued and consistent follow-ups expected (or wanted) but at less of an expanse as compared to the foundations program. This package provides 2 hours of meeting session time every 4 weeks AND concierge access to me via private SLACK channel communications where we have document and audio, written, and video message options.
>> Your appointments may be used as 1-hour or half-hour sessions at your discretion. If you need more than 3 hours for meetings, supplemental sessions are available on an on-demand basis at a preferred client rate.
This is an auto-renewing 12-week commitment (3 x 4w cycles). We request at least 10 business days' advance notice to stop the auto-renewal cycle.
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
This "Associate" package is an ideal choice when ongoing work is anticipated to be continued and consistent follow-ups expected (or wanted) but at less of an expanse as compared to the foundations program. This package provides 2 hours of meeting session time every 4 weeks AND concierge access to me via private SLACK channel communications where we have document and audio, written, and video message options.
>> Your appointments may be used as 1-hour or half-hour sessions at your discretion. If you need more than 3 hours for meetings, supplemental sessions are available on an on-demand basis at a preferred client rate.
This is an auto-renewing 12-week commitment (3 x 4w cycles). We request at least 10 business days' advance notice to stop the auto-renewal cycle.
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
Thank you for your continued interest in working with me! Legacy Mentorship Packages are strictly limited to clients who have just completed a Foundations Business Coaching process and desire a seamless ongoing mentoring relationship. In consideration of your continued investment in me, I am glad to provide concierge access as part of all legacy coaching packages!
This "On-Demand" package is an ideal choice when work is anticipated to be continued and consistent but likely sporadic, and therefore support and mentoring is optimal as an "on-demand" or as needed service. This package provides for and expects at least 1 monthly 50-min call to keep connected, accountable, and progressing, but leaves all other sessions on an on-demand basis at a preferred client rate. Additionally, you will have direct concierge access to me via private SLACK channel communications where we have document and audio, written, and video message options..
This is an auto-renewing 12-week commitment (3 x 4w cycles). We request at least 10 business days' advance notice to stop the auto-renewal cycle.
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
This "On-Demand" package is an ideal choice when work is anticipated to be continued and consistent but likely sporadic, and therefore support and mentoring is optimal as an "on-demand" or as needed service. This package provides for and expects at least 1 monthly 50-min call to keep connected, accountable, and progressing, but leaves all other sessions on an on-demand basis at a preferred client rate. Additionally, you will have direct concierge access to me via private SLACK channel communications where we have document and audio, written, and video message options..
This is an auto-renewing 12-week commitment (3 x 4w cycles). We request at least 10 business days' advance notice to stop the auto-renewal cycle.
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
If a Legacy Coaching package is not for you right now, and you would like to schedule an A-La-Carte (on-demand) coaching appointment, here are the links to those pages;
[ Please Note: You will need to select and copy these links to get to these pages. ]
1-hr Pop-Up Concierge Business Coaching A-La-Carte Appointment
https://StressMadeSimple.as.me/popup-alc50
1-hr Business Coaching A-La-Carte Appointment
https://StressMadeSimple.as.me/alc50
1/2-hr Business Coaching A-La-Carte Appointment
https://StressMadeSimple.as.me/alc25
Thank you.
[ Please Note: You will need to select and copy these links to get to these pages. ]
1-hr Pop-Up Concierge Business Coaching A-La-Carte Appointment
https://StressMadeSimple.as.me/popup-alc50
1-hr Business Coaching A-La-Carte Appointment
https://StressMadeSimple.as.me/alc50
1/2-hr Business Coaching A-La-Carte Appointment
https://StressMadeSimple.as.me/alc25
Thank you.
3-Pack Coaching Solutions
This package is for those who know they want more than 1 coaching session and would like the freedom to do so at their own pace, and are financially savvy.
-> Compared to booking these appts "A-La-Carte" you will save ~15%.
=> Appointment credits must be used within 6 months.
You will be allotted (3) 1-hour Zoom private video calls to schedule as you need within 6 months. Coaching and support in this service option are all in meeting time. If you are wanting support on my part that is outside of the meeting; i.e. perform work in your platform, text, or email comms, etc, then that will need to be arranged and invoiced separately, or you should invest in a 12-week coaching package.
Please be sure to note (save) your Redeem code to schedule these appts. After your 3 calls, you can invest in a new 3-pack block or go A-La-Carte (if you don't want to dive into a 12-week package).
There is no limit to how many times you may invest in this package.
-> Compared to booking these appts "A-La-Carte" you will save ~15%.
=> Appointment credits must be used within 6 months.
You will be allotted (3) 1-hour Zoom private video calls to schedule as you need within 6 months. Coaching and support in this service option are all in meeting time. If you are wanting support on my part that is outside of the meeting; i.e. perform work in your platform, text, or email comms, etc, then that will need to be arranged and invoiced separately, or you should invest in a 12-week coaching package.
Please be sure to note (save) your Redeem code to schedule these appts. After your 3 calls, you can invest in a new 3-pack block or go A-La-Carte (if you don't want to dive into a 12-week package).
There is no limit to how many times you may invest in this package.
Ensure that you are charging the right rates for your business to succeed. Have confidence in your rates by using this Excel Pricing Proforma spreadsheet.
This purchase provides you an individually licensed copy (for your personal use) of the most up-to-date version of my Pricing Proforma Spreadsheet and 2 coaching calls as support. You have a 50 min call and a 25 min call to use as you see fit; one is for setting you up on its use and the concepts behind it to fill in and use the sheet, the other is as a follow for after if you would like to walk over your personal results after you have worked it. These will be Zoom appointments and they will be recorded for your ongoing reference.
You simply can NOT go wrong using this spreadsheet.
This Excel spreadsheet will be emailed to you shortly after your purchase. This is a manual evolution as I personally serialize it to you and then send it, so please allow up to 24 hours M-F (depending on time zones and day of the week) for its receipt.
This purchase provides you an individually licensed copy (for your personal use) of the most up-to-date version of my Pricing Proforma Spreadsheet and 2 coaching calls as support. You have a 50 min call and a 25 min call to use as you see fit; one is for setting you up on its use and the concepts behind it to fill in and use the sheet, the other is as a follow for after if you would like to walk over your personal results after you have worked it. These will be Zoom appointments and they will be recorded for your ongoing reference.
You simply can NOT go wrong using this spreadsheet.
This Excel spreadsheet will be emailed to you shortly after your purchase. This is a manual evolution as I personally serialize it to you and then send it, so please allow up to 24 hours M-F (depending on time zones and day of the week) for its receipt.
4. HRV-Based Resilience Coaching (Foundations)
This is a 16-week minimum commitment process. In these 16 weeks (and possibly more), you will work comprehensively, interactively, and at a tactical level with your coaches to optimize your long-term health and vitality via HRV-based root cause analysis.
Using your HRV results from morning readiness, biofeedback, and open readings, we will identify and resolve, or mitigate, negative influencing stress sources as well as identify, employ, and amplify positive influences. Areas we could be working in are; nutrition, exercise, daily activity, sleep & rest, environmental contributors, mindfulness, mindset, and your paradigms. We could be in several or just one of these areas. We will meet regularly for coaching and check-in video calls, and communicate daily on your HRV and lifestyle actions. As needed we may design programs for exercise, nutrition, biofeedback, mindfulness, sleep, rest, and recovery.
Please note that due to the natural laws imposed on us by the Central Nervous System (CNS) this process cannot be "rushed", "hacked", or otherwise "accelerated". It requires a precise protocol to be most effective. Consequently, working with us is for a minimum of 16 weeks. It's likely you won't be "done" in a mere 16 weeks, but it's a good time for a program review. At 16 weeks we will discuss continuation options and jointly decide how to proceed.
Using your HRV results from morning readiness, biofeedback, and open readings, we will identify and resolve, or mitigate, negative influencing stress sources as well as identify, employ, and amplify positive influences. Areas we could be working in are; nutrition, exercise, daily activity, sleep & rest, environmental contributors, mindfulness, mindset, and your paradigms. We could be in several or just one of these areas. We will meet regularly for coaching and check-in video calls, and communicate daily on your HRV and lifestyle actions. As needed we may design programs for exercise, nutrition, biofeedback, mindfulness, sleep, rest, and recovery.
Please note that due to the natural laws imposed on us by the Central Nervous System (CNS) this process cannot be "rushed", "hacked", or otherwise "accelerated". It requires a precise protocol to be most effective. Consequently, working with us is for a minimum of 16 weeks. It's likely you won't be "done" in a mere 16 weeks, but it's a good time for a program review. At 16 weeks we will discuss continuation options and jointly decide how to proceed.
Learn how to use HRV for your health near term (daily - weekly) and long term (annually and beyond).
The goal of this service is to help you understand the science and art behind heart rate variability; what it is, and what is not. Through our weekly check-in sessions, daily context readiness reviews, and ongoing communications we will help you understand the terms used, the differences between various platforms, and how to interpret your daily reading.
At the end of 7 weeks, you will have a good foundation on how to best apply HRV data for your specific goals, use sound deductive reasoning to troubleshoot your data, and make daily health-centered decisions. You will also have the option to continue on with our support in a Legacy Coaching program to further your knowledge and experience with HRV and its contribution to living and experiencing an optimal health life.
The goal of this service is to help you understand the science and art behind heart rate variability; what it is, and what is not. Through our weekly check-in sessions, daily context readiness reviews, and ongoing communications we will help you understand the terms used, the differences between various platforms, and how to interpret your daily reading.
At the end of 7 weeks, you will have a good foundation on how to best apply HRV data for your specific goals, use sound deductive reasoning to troubleshoot your data, and make daily health-centered decisions. You will also have the option to continue on with our support in a Legacy Coaching program to further your knowledge and experience with HRV and its contribution to living and experiencing an optimal health life.
We will record a screen share analysis of your HRV readiness results and provide you a link to the recorded video.
In this verbal and visual report, we will look at your readiness results over the past 3 months in context with your life (based on your input to our intake form when you schedule it) as well as your overall trend over time as compared to normatives.
Make sure to book in your review right away using the schedule link provided in your online receipt.
In this verbal and visual report, we will look at your readiness results over the past 3 months in context with your life (based on your input to our intake form when you schedule it) as well as your overall trend over time as compared to normatives.
Make sure to book in your review right away using the schedule link provided in your online receipt.
4B. HRV-Based Business Mentoring (Foundations)
In this 16-week all-inclusive coaching program, you will work comprehensively, interactively, and at a tactical level with your coaches to optimize your long-term health and vitality via HRV-based root cause analysis as well as learn how to implement and use it in your own health coaching business.
In this 16-week all-inclusive coaching program, you will work comprehensively, interactively, and at a tactical level with your coaches to optimize your long-term health and vitality via HRV-based root cause analysis as well as learn how to implement and use it in your own health coaching business.
5. HRV-Based Resilience Coaching (Legacy)
3-Month term HRV Resilience Coaching mutual commitment:
You will be on our Elite HRV Coaching Group giving you access to our custom readiness guidance, have access to ongoing coaching support in our private coaching group, at the end of the 3 months you will have a complete video recorded history trend review of your HRV performance, and you will have monthly video coaching appointment options available in an array of time increments to suit your needs where we can focus and dial in your use and understanding of HRV and how to:
1) Master Your Nervous System for stress management and recovery,
2) Make Informed Decisions for Your Health and Fitness,
3) Quantifiably measure Your Health and Wellness lifestyle decisions.
You will have a lump sum of 6 hours of calls available to you, which averages 5 hour every month. When used as expected it amounts to 1 45-min appointment and 3 weekly 25 min appointments in each month. Additional calls beyond these 180 minutes are available and will be subject to a client-adjusted rate.
* This coaching program auto-renews unless you express in writing no less than 15 days prior to its renewal of your intent to discontinue or adjust services
You will be on our Elite HRV Coaching Group giving you access to our custom readiness guidance, have access to ongoing coaching support in our private coaching group, at the end of the 3 months you will have a complete video recorded history trend review of your HRV performance, and you will have monthly video coaching appointment options available in an array of time increments to suit your needs where we can focus and dial in your use and understanding of HRV and how to:
1) Master Your Nervous System for stress management and recovery,
2) Make Informed Decisions for Your Health and Fitness,
3) Quantifiably measure Your Health and Wellness lifestyle decisions.
You will have a lump sum of 6 hours of calls available to you, which averages 5 hour every month. When used as expected it amounts to 1 45-min appointment and 3 weekly 25 min appointments in each month. Additional calls beyond these 180 minutes are available and will be subject to a client-adjusted rate.
* This coaching program auto-renews unless you express in writing no less than 15 days prior to its renewal of your intent to discontinue or adjust services
Thank you for your continued interest in working with us! Legacy Coaching Packages are strictly limited to clients who have just completed a Foundations Coaching process and desire a seamless ongoing coaching relationship.
This coaching package is an ideal choice for clients who know they want to maintain a health-centric coaching relationship with us and desire a consistently strong degree of ongoing weekly coaching support to keep their progress moving forward. This package provides a 45 min coaching session for the start of each 4-week term and a 25 min check-in every other week in the same term. You will also be provided with a video analysis of your HRV trends every quarter via dropbox.
Being a "coaching" package, you will continue using the training app for your habits, goals coaching, as well as your custom exercise and nutrition regimen.
This is a minimum 12-week commitment to start and then goes into a recurring month-to-month type relationship until you say you would like to discontinue (10 business days advanced notice required).
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
This coaching package is an ideal choice for clients who know they want to maintain a health-centric coaching relationship with us and desire a consistently strong degree of ongoing weekly coaching support to keep their progress moving forward. This package provides a 45 min coaching session for the start of each 4-week term and a 25 min check-in every other week in the same term. You will also be provided with a video analysis of your HRV trends every quarter via dropbox.
Being a "coaching" package, you will continue using the training app for your habits, goals coaching, as well as your custom exercise and nutrition regimen.
This is a minimum 12-week commitment to start and then goes into a recurring month-to-month type relationship until you say you would like to discontinue (10 business days advanced notice required).
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
3-Month term HRV-Guided Health Coaching mutual commitment:
You will be on our Elite HRV Team Coaching Group giving you access to our custom readiness guidance as well as having an account in our training app for your activity, lifestyle, habits coaching and direct messaging communications with your coaches. At the end of the 3 months you will have a complete video recorded history trend review of your HRV performance, and you will have monthly video coaching appointment options available in an array of time increments to suit your needs where we can focus and dial in your use and understanding of HRV and how to:
1) Master Your Nervous System for stress management and recovery,
2) Make Informed Decisions for Your Health and Fitness,
3) Quantifiably measure Your Health and Wellness lifestyle decisions.
You will have a lump sum of 3.5 hours of calls available to you immediately. Use these as you see fit, but if used as expected, this amounts to a 45-min call and a 25-min appt each month. Additional calls beyond these 195 minutes are available and will be subject to our VIP client adjusted rate.
* This coaching program auto-renews unless you express in writing no less than 15 days prior to its renewal of your intent to discontinue or adjust services
You will be on our Elite HRV Team Coaching Group giving you access to our custom readiness guidance as well as having an account in our training app for your activity, lifestyle, habits coaching and direct messaging communications with your coaches. At the end of the 3 months you will have a complete video recorded history trend review of your HRV performance, and you will have monthly video coaching appointment options available in an array of time increments to suit your needs where we can focus and dial in your use and understanding of HRV and how to:
1) Master Your Nervous System for stress management and recovery,
2) Make Informed Decisions for Your Health and Fitness,
3) Quantifiably measure Your Health and Wellness lifestyle decisions.
You will have a lump sum of 3.5 hours of calls available to you immediately. Use these as you see fit, but if used as expected, this amounts to a 45-min call and a 25-min appt each month. Additional calls beyond these 195 minutes are available and will be subject to our VIP client adjusted rate.
* This coaching program auto-renews unless you express in writing no less than 15 days prior to its renewal of your intent to discontinue or adjust services
Thank you for your continued interest in working with us! Legacy Coaching Packages are strictly limited to clients who have just completed a Foundations Coaching process and desire a seamless ongoing coaching relationship.
This coaching package is an ideal choice for clients who know they want to maintain a health-centric coaching relationship with us and desire ongoing biweekly coaching support to keep their progress moving forward. This package provides a 45 min coaching session for the start of each 4-week term and a 20 min check-in midway (~ week 3) in the same term. Should the occasion arise you can add on additional appointments a-la-carte.
Being a "coaching" package, you will continue using the training app for your habits, goals coaching, as well as general guidance in your exercise and nutrition and message support.
This is a minimum 12-week commitment to start and then goes into a recurring month-to-month type relationship until you say you would like to discontinue (10 business days advanced notice required).
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
This coaching package is an ideal choice for clients who know they want to maintain a health-centric coaching relationship with us and desire ongoing biweekly coaching support to keep their progress moving forward. This package provides a 45 min coaching session for the start of each 4-week term and a 20 min check-in midway (~ week 3) in the same term. Should the occasion arise you can add on additional appointments a-la-carte.
Being a "coaching" package, you will continue using the training app for your habits, goals coaching, as well as general guidance in your exercise and nutrition and message support.
This is a minimum 12-week commitment to start and then goes into a recurring month-to-month type relationship until you say you would like to discontinue (10 business days advanced notice required).
Please be sure to note (save) your Redeem code, or set up your free Acuity account with me, to schedule these appts.
Thank you for your continued interest in working with us! Legacy Coaching Packages are strictly limited to clients who have just completed a Foundations Coaching process and desire a seamless ongoing coaching relationship.
This "On-Demand" package is an ideal choice for clients who know they want to maintain a health-centric coaching relationship with us and anticipate their level of support to be occasional or sporadic, and therefore as needed (on demand) but want to keep a tight focus on their daily actions and consequent trends.
This program provides everything in the "Basic" service PUS allows us to provide you with a video recorded review of your HRV trends/outcomes every month. You will be provided access to a shared Google Sheet in which to keep a record of your daily contexts to enhance our analysis.
> Same as with the Basic package, after your purchase, you will be provided the private link to your VIP On-Demand A-La-Carte appointment options booking page. Please note, these appts will be named "Legacy HRV...Session"
This is a minimum 12-week commitment to start and then goes into a recurring month-to-month type relationship until you say you would like to discontinue (10 business days advanced notice required).
This "On-Demand" package is an ideal choice for clients who know they want to maintain a health-centric coaching relationship with us and anticipate their level of support to be occasional or sporadic, and therefore as needed (on demand) but want to keep a tight focus on their daily actions and consequent trends.
This program provides everything in the "Basic" service PUS allows us to provide you with a video recorded review of your HRV trends/outcomes every month. You will be provided access to a shared Google Sheet in which to keep a record of your daily contexts to enhance our analysis.
> Same as with the Basic package, after your purchase, you will be provided the private link to your VIP On-Demand A-La-Carte appointment options booking page. Please note, these appts will be named "Legacy HRV...Session"
This is a minimum 12-week commitment to start and then goes into a recurring month-to-month type relationship until you say you would like to discontinue (10 business days advanced notice required).
Thank you for your continued interest in working with us! Legacy Coaching Packages are strictly limited to clients who have just completed a Foundations Coaching process and desire a seamless ongoing coaching relationship.
This "On-Demand" package is an ideal choice for clients who know they want to maintain a health-centric coaching relationship with us and anticipate their level of support to be occasional or sporadic, and therefore as needed (on demand).
This program keeps you as an active member on our Elite HRV team coaching account and therefore allowing us ready access to your results and maintaining the Stress Made Simple, or your personal custom daily Morning Readiness recommendations, and gives you total control and freedom on the quantity and frequency for your coaching support. Using your VIP appointment options you will be able to schedule coaching sessions A-La-Carte.
> After your purchase you will be provided the private link to your appt booking page. Please note, these appts will be named "Legacy HRV...Session"
This is a recurring month-to-month type relationship until you say you would like to discontinue (10 business days advanced notice required).
This "On-Demand" package is an ideal choice for clients who know they want to maintain a health-centric coaching relationship with us and anticipate their level of support to be occasional or sporadic, and therefore as needed (on demand).
This program keeps you as an active member on our Elite HRV team coaching account and therefore allowing us ready access to your results and maintaining the Stress Made Simple, or your personal custom daily Morning Readiness recommendations, and gives you total control and freedom on the quantity and frequency for your coaching support. Using your VIP appointment options you will be able to schedule coaching sessions A-La-Carte.
> After your purchase you will be provided the private link to your appt booking page. Please note, these appts will be named "Legacy HRV...Session"
This is a recurring month-to-month type relationship until you say you would like to discontinue (10 business days advanced notice required).
We will record a screen share analysis of your HRV readiness results and provide you a link to the recorded video.
In this verbal and visual report, we will look at your readiness results over the past 1 - 3 months in context with your life (based on your daily morning readiness context entries) as well as your overall trend over time as compared to normatives.
Make sure to book in your review right away using the schedule link provided in your online receipt.
In this verbal and visual report, we will look at your readiness results over the past 1 - 3 months in context with your life (based on your daily morning readiness context entries) as well as your overall trend over time as compared to normatives.
Make sure to book in your review right away using the schedule link provided in your online receipt.
Fitness & Health Coaching
This is a proprietary program (unique to us) we developed that provides health-centric nutritional guidance, testing, analysis, and coaching to identify dietary intolerance and sensitivity issues that are robbing you of your health. We are able to quantify the degree of stress imposed on your body by different food sources and guide you to healthier choices for your food + drink choices.
We will be following a very simple and exacting protocol to set up and test your foods. In this process, you will be using our custom training app, the Fitbit platform, and our stress management coaching platform. You will also need a Polar H9 chest strap to pair with the stress measuring app.
We will begin this program with a 10-14 day dietary stabilization protocol and then we will test foods for intolerance - sensitivity issues. Testing more foods is possible by extending the time for your program.
We provide ongoing messaging support in our custom training app and via weekly video, coaching call support, and guidance in ZOOM.
** This program is option is for 1 payment in full and is a 12-week commitment. Continuing this program beyond 12 weeks will require a "new" purchase.
We will be following a very simple and exacting protocol to set up and test your foods. In this process, you will be using our custom training app, the Fitbit platform, and our stress management coaching platform. You will also need a Polar H9 chest strap to pair with the stress measuring app.
We will begin this program with a 10-14 day dietary stabilization protocol and then we will test foods for intolerance - sensitivity issues. Testing more foods is possible by extending the time for your program.
We provide ongoing messaging support in our custom training app and via weekly video, coaching call support, and guidance in ZOOM.
** This program is option is for 1 payment in full and is a 12-week commitment. Continuing this program beyond 12 weeks will require a "new" purchase.
This is a proprietary program (unique to us) we developed that provides health-centric nutritional guidance, testing, analysis, and coaching to identify dietary intolerance and sensitivity issues that are robbing you of your health. We are able to quantify the degree of stress imposed on your body by different food sources and guide you to healthier choices for your food + drink choices.
We will be following a very simple and exacting protocol to set up and test your foods. In this process, you will be using our custom training app, the Fitbit platform, and our stress management coaching platform. You will also need a Polar H9 chest strap to pair with the stress measuring app.
We will begin this program with a 10-14 day dietary stabilization protocol and then we will test foods for intolerance - sensitivity issues. Testing more foods is possible by extending the time for your program.
We provide ongoing messaging support in our custom training app and via weekly video, coaching call support, and guidance in ZOOM.
** This program is option is for split payments and is a minimum 12-week commitment, maximum 16-week commitment. Continuing this program beyond 16 weeks will require a "new" purchase.
We will be following a very simple and exacting protocol to set up and test your foods. In this process, you will be using our custom training app, the Fitbit platform, and our stress management coaching platform. You will also need a Polar H9 chest strap to pair with the stress measuring app.
We will begin this program with a 10-14 day dietary stabilization protocol and then we will test foods for intolerance - sensitivity issues. Testing more foods is possible by extending the time for your program.
We provide ongoing messaging support in our custom training app and via weekly video, coaching call support, and guidance in ZOOM.
** This program is option is for split payments and is a minimum 12-week commitment, maximum 16-week commitment. Continuing this program beyond 16 weeks will require a "new" purchase.
Our PREMIER Health, Wellness & Fitness Coaching Service!!!
This is a 16-week minimum coaching commitment. After the 16-week foundational phase, this process automatically converts to an every 4-weeks recurring process.
This coaching package provides the comprehensive and necessary services combined with premier support to truly re-establish and maintain your health;
* a personalized fitness program,
* personal nutrition coaching,
* a position on our HRV coaching platform so we can track your daily stress levels and the effects of everything we do (helps us be hyper-accurate in your coaching support),
* stress management and recovery tactics support
* lifestyle guidance and daily activity tracking
* goals and habits coaching,
* mindset coaching
* in-app text message support
* your choice of 50-min biweekly coaching calls or 25-min weekly coaching calls
This is a 16-week minimum coaching commitment. After the 16-week foundational phase, this process automatically converts to an every 4-weeks recurring process.
This coaching package provides the comprehensive and necessary services combined with premier support to truly re-establish and maintain your health;
* a personalized fitness program,
* personal nutrition coaching,
* a position on our HRV coaching platform so we can track your daily stress levels and the effects of everything we do (helps us be hyper-accurate in your coaching support),
* stress management and recovery tactics support
* lifestyle guidance and daily activity tracking
* goals and habits coaching,
* mindset coaching
* in-app text message support
* your choice of 50-min biweekly coaching calls or 25-min weekly coaching calls
This Health, Wellness & Fitness Coaching option provides all the best in class services found in our Premiere level option with less frequent live support; 1 appt every 4 weeks vice weekly / biweekly option.
[So this is a great option for the more self-motivated client]
This is a 16-week minimum coaching commitment. After the 16-week foundational phase, this process automatically converts to an every 4-weeks recurring process.
This coaching package provides the comprehensive and necessary services to re-establish and maintain your health;
* a personalized fitness program,
* personal nutrition coaching,
* a position on our HRV coaching platform so we can track your daily stress levels and the effects of everything we do (helps us be hyper-accurate in your coaching support),
* stress management and recovery tactics support
* lifestyle guidance and daily activity tracking
* goals and habits coaching,
* mindset coaching
* in-app text message support
* (1) 50-min coaching call every 4-week period.
[So this is a great option for the more self-motivated client]
This is a 16-week minimum coaching commitment. After the 16-week foundational phase, this process automatically converts to an every 4-weeks recurring process.
This coaching package provides the comprehensive and necessary services to re-establish and maintain your health;
* a personalized fitness program,
* personal nutrition coaching,
* a position on our HRV coaching platform so we can track your daily stress levels and the effects of everything we do (helps us be hyper-accurate in your coaching support),
* stress management and recovery tactics support
* lifestyle guidance and daily activity tracking
* goals and habits coaching,
* mindset coaching
* in-app text message support
* (1) 50-min coaching call every 4-week period.
This is our Premiere Fitness Coaching option.
This is a 16-week minimum coaching commitment. After the 16-week foundational phase, this process automatically converts into an every 4 weeks recurring process.
This coaching package provides the necessary services combined with premier support to improve and maintain your fitness;
* a customized fitness program,
* general nutrition guidance
* lifestyle guidance and daily activity tracking
* goals and habits coaching,
* in-app text message support
* your choice of 50-min biweekly coaching calls or 25-min weekly coaching calls
** Personal nutrition coaching service may be added on at any time
This is a 16-week minimum coaching commitment. After the 16-week foundational phase, this process automatically converts into an every 4 weeks recurring process.
This coaching package provides the necessary services combined with premier support to improve and maintain your fitness;
* a customized fitness program,
* general nutrition guidance
* lifestyle guidance and daily activity tracking
* goals and habits coaching,
* in-app text message support
* your choice of 50-min biweekly coaching calls or 25-min weekly coaching calls
** Personal nutrition coaching service may be added on at any time
This is a 16-week minimum coaching commitment. After the 16-week foundational phase, this process automatically converts into an every 4 weeks recurring process.
This coaching package provides the foundational and necessary services to improve and maintain your fitness;
* a customized fitness program,
* general nutrition guidance
* lifestyle guidance and daily activity tracking
* goals and habits coaching,
* in-app text message support
* (1) 50-min coaching call every 4-week period.
** Personal nutrition coaching service may be added on at any time
Mastermind Group Coaching Services
This option starts as a 3-month minimum commitment start period and then rolls into a month to month mastermind membership with group messaging support and the enhanced ability to schedule private coaching and strategy meetings of 25 minutes or 50 minutes as desired and at preferred VIP rates.
Personal Coaching Services
This "90-Day Intensive Sprint" provides you with 13 weeks of Concierge Integrated Mentoring, Coaching, & Contractor type support service for your business. [aka - "The Works"]
This is the service package for you if you are looking for more support than the synchronous meetings provided in our standard A La Carte sessions.
This package provides up to 13 HOURS for me to serve as your mentor, coach, and consultant ++ as well as provide contractor type support for you! The "average" breakout for how clients use this is ~ 8-12 in-person, live (synschronous) coaching sessions and ~ 1-5 hours of out-of-meeting (asynchronous) contract support in areas such as platform setup and review, program design or review, systems testing, etc.
* NOTE: If more time is needed during this 13-week sprint, you can choose to add on a-la-carte supplemental time at our special VIP rate or opt-in for month-to-month legacy coaching & support.
Your coaching support is provided via;
(1) in-person private coaching meetings (50-min or 25-min ZOOM video) that you schedule,
(2) asynchronous recorded sessions performed by me on your behalf as you request,
(3) resource and support work performed for you in 15-min increments, and
(3) direct access communication with me via mesaging in a Google Spaces channel.
This is the service package for you if you are looking for more support than the synchronous meetings provided in our standard A La Carte sessions.
This package provides up to 13 HOURS for me to serve as your mentor, coach, and consultant ++ as well as provide contractor type support for you! The "average" breakout for how clients use this is ~ 8-12 in-person, live (synschronous) coaching sessions and ~ 1-5 hours of out-of-meeting (asynchronous) contract support in areas such as platform setup and review, program design or review, systems testing, etc.
* NOTE: If more time is needed during this 13-week sprint, you can choose to add on a-la-carte supplemental time at our special VIP rate or opt-in for month-to-month legacy coaching & support.
Your coaching support is provided via;
(1) in-person private coaching meetings (50-min or 25-min ZOOM video) that you schedule,
(2) asynchronous recorded sessions performed by me on your behalf as you request,
(3) resource and support work performed for you in 15-min increments, and
(3) direct access communication with me via mesaging in a Google Spaces channel.
This option starts as a 3-month minimum commitment start period and then rolls into a month to month private coaching membership. This service includes 100 minutes coaching and strategy meeting monthly (2x 50-min, 4x 25-min, or 1x 50-min + 2x 25-min), private messaging with your coach, and the enhanced ability to schedule private coaching and strategy meetings of 25 minutes or 50 minutes as desired and at super preferred VIP rates.
This option starts as a 3-month minimum commitment start period and then rolls into a month to month private coaching membership. This service includes (1) 25 minute coaching and strategy meeting monthly, private messaging with your coach, and the enhanced ability to schedule private coaching and strategy meetings of 25 minutes or 50 minutes as desired and at super preferred VIP rates.
Strength & Conditioning
Pre-designed master exercise program, nutritional guidance and up to 30 minutes of coaching call check in support every 4 week phase.
NOTE: Please be sure to note your REDEEM CODE for booking your appt calls.
NOTE: Please be sure to note your REDEEM CODE for booking your appt calls.
Pre-designed master exercise program, nutritional guidance and up to 60 minutes of coaching call check in support every 4 weeks
