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You need advice on a certain area or topic. May be you have an important meeting or a performance review or a conflict that needs to be handled. You are not looking for a long term coaching commitment and change but you can benefit from having a sounding board. You want to get unstuck and feel prepared for that important meeting, call, conversation.
This is the right package for you!
You get one 50 minute and two 30 minute laser focus coaching sessions.
This is the right package for you!
You get one 50 minute and two 30 minute laser focus coaching sessions.
You have a desire to change. You don’t know what to change or how to change but you see you end up getting stuck in the same situation again and again. Sometimes you see the pattern and sometimes you don’t. Together we partner to evaluate where you are with your life or career. We identify the pattern together. We find the areas of your personal development and what you want to SHIFT in you to experience life, work, relationships, etc. differently.
What you can expect:
- A coaching plan that outlines your pattern, what needs to shift, the shift you want to make
- Customized practices, resources, etc to ensure your success
- Partnership and support all along the way
The journey of looking inward becomes your greatest gift . You will find it to be your most profound adventure. There is no short-cut to doing this inner work, but it is so worth it. You are paving the path to peace, and success on so many levels. It all starts with knowing you, willingness to look inside deeply and find the parts that we feel are lost or stuck. We hold them together with self compassion and love. This is the foundation from which real transformation in mind starts. Then we move to making the shift permanent in your brain through embodiment.
Be ready to come to a place of feeling so truly alive!! Be excited!!!
Act NOW. You only have one precious life to live.
What you can expect:
- A coaching plan that outlines your pattern, what needs to shift, the shift you want to make
- Customized practices, resources, etc to ensure your success
- Partnership and support all along the way
The journey of looking inward becomes your greatest gift . You will find it to be your most profound adventure. There is no short-cut to doing this inner work, but it is so worth it. You are paving the path to peace, and success on so many levels. It all starts with knowing you, willingness to look inside deeply and find the parts that we feel are lost or stuck. We hold them together with self compassion and love. This is the foundation from which real transformation in mind starts. Then we move to making the shift permanent in your brain through embodiment.
Be ready to come to a place of feeling so truly alive!! Be excited!!!
Act NOW. You only have one precious life to live.
Are you looking for CALM? Feeling zen? Really experiencing what spiritually grounded means?
What if LIFE was less effort and daily challenges felt lighter and more manageable?
There is a growing need for feeling calm, grounded and psychologically resourceful. We have built this program to satisfy this need. It is designed to help you build more calm and other positive psychological resources in your brain.
We do this work through building a customized plan for you based on where you are with your need at work, life, relationships etc. This program is a combination of mentoring and coaching.
We utilize: Mindfulness, Neuroscience, Emotional Intelligence, and Positive Psychology.
You get a chance to strengthen your ZEN BRAIN through awareness and practice. We dive into Emotional Intelligence and how it can impact the way you conduct yourself. We use the neuroplasctity techniques to empower positive thinking in the brain.
What can you expect from this program DEPENDING on your need:
- We examine what your needs are and what your development plan should look like
- We delve into mindfulness, what it means for you and your life, and how it can be important for your well being
- Resilience, how resilient are you? How do you use resilience in life?
- Practice being aware of your experience at any moment without judgment
- Science: How does all this work in your brain?(OPTIONAL)
- Embodiment techniques, taking mindfulness beyond just the mind
- Mindful communications, what it means and how it can be cultivated.
- Strong emotions and how we can handle them mindfully
- How we can cultivate mindful presence
- Building self compassion
- Loving kindness, what is it and how you can develop it?
We meet biweekly for a period of 6 months or once a month for a period of 1 year. The choice is yours but if you feel you NEED this change, ACT now!
What if LIFE was less effort and daily challenges felt lighter and more manageable?
There is a growing need for feeling calm, grounded and psychologically resourceful. We have built this program to satisfy this need. It is designed to help you build more calm and other positive psychological resources in your brain.
We do this work through building a customized plan for you based on where you are with your need at work, life, relationships etc. This program is a combination of mentoring and coaching.
We utilize: Mindfulness, Neuroscience, Emotional Intelligence, and Positive Psychology.
You get a chance to strengthen your ZEN BRAIN through awareness and practice. We dive into Emotional Intelligence and how it can impact the way you conduct yourself. We use the neuroplasctity techniques to empower positive thinking in the brain.
What can you expect from this program DEPENDING on your need:
- We examine what your needs are and what your development plan should look like
- We delve into mindfulness, what it means for you and your life, and how it can be important for your well being
- Resilience, how resilient are you? How do you use resilience in life?
- Practice being aware of your experience at any moment without judgment
- Science: How does all this work in your brain?(OPTIONAL)
- Embodiment techniques, taking mindfulness beyond just the mind
- Mindful communications, what it means and how it can be cultivated.
- Strong emotions and how we can handle them mindfully
- How we can cultivate mindful presence
- Building self compassion
- Loving kindness, what is it and how you can develop it?
We meet biweekly for a period of 6 months or once a month for a period of 1 year. The choice is yours but if you feel you NEED this change, ACT now!
This is the RIGHT package for you if YOU want to:
• Find a new job and just a need a brush on articulating your
experience and skills succintly
• Improve networking skills
• Create a healthier work-life balance but don't know where to start!
• Explore future career options
• Prepare for your interview
Finding and securing the right opportunity is crucial to our well being and happiness and I am glad you are taking steps to bring it into your life.
This is a simple package to get you started. You might take advantage of this package and be on the way to go!
May be you will need a more in depth work. In that case we can discuss how a more extensive coaching plan looks like:Together we can assess what an ideal job for you looks like, explore options and strategies, and create a coaching plan, complete with goals and a road map to success.
I have the exceptional advantage of having worked within multiple industries and different types of corporations throughout the years. Consequently, I not only talk the talk but I carry with me tons of firsthand experience.
My coaching method is based on integral leadership and executive development coaching, emotional intelligence, and the neuroscience of how our brain and mind functions.
As the next step, you can schedule a complimentary discovery session in my calendar or contact me with any questions.
This price is for a package of 6, 50 minute sessions. We can meet on the phone, virtually or in my office in West Los Angeles( The pricing will be different if you optin for in-person meetings). It also includes limited email support in between sessions.
Please contact me if you need any special arrangements regarding this package. ( More sessions, meeting in your organization, etc)
• Find a new job and just a need a brush on articulating your
experience and skills succintly
• Improve networking skills
• Create a healthier work-life balance but don't know where to start!
• Explore future career options
• Prepare for your interview
Finding and securing the right opportunity is crucial to our well being and happiness and I am glad you are taking steps to bring it into your life.
This is a simple package to get you started. You might take advantage of this package and be on the way to go!
May be you will need a more in depth work. In that case we can discuss how a more extensive coaching plan looks like:Together we can assess what an ideal job for you looks like, explore options and strategies, and create a coaching plan, complete with goals and a road map to success.
I have the exceptional advantage of having worked within multiple industries and different types of corporations throughout the years. Consequently, I not only talk the talk but I carry with me tons of firsthand experience.
My coaching method is based on integral leadership and executive development coaching, emotional intelligence, and the neuroscience of how our brain and mind functions.
As the next step, you can schedule a complimentary discovery session in my calendar or contact me with any questions.
This price is for a package of 6, 50 minute sessions. We can meet on the phone, virtually or in my office in West Los Angeles( The pricing will be different if you optin for in-person meetings). It also includes limited email support in between sessions.
Please contact me if you need any special arrangements regarding this package. ( More sessions, meeting in your organization, etc)
I offer consultation on various topics:
- building a business model for entrepreneurs
- career coaching
- leadership development
- mindfulness facilitation
- technology
- system analysis
- CRM
- software selection
- change management
- customized meditation and visulaization
- emotional intelligence
This package allows you to buy 3 sessions of consultation with me. Each session is 60 -70 minutes long.
Please contact me at 424 750 6165 before buying this option.
- building a business model for entrepreneurs
- career coaching
- leadership development
- mindfulness facilitation
- technology
- system analysis
- CRM
- software selection
- change management
- customized meditation and visulaization
- emotional intelligence
This package allows you to buy 3 sessions of consultation with me. Each session is 60 -70 minutes long.
Please contact me at 424 750 6165 before buying this option.
This is the right package for you if YOU are:
• Curious about Mindfulness and its benefits
• Want to learn and practice Mindfulness Meditation
• Interested in Mindful Living
• Interested in Mindful Aging
• Into building calm and peace in your mind
• In need of sparking creativity and innovation and your mind feels too full
• In pain due to chronic pain or illness
• In need of reconnecting with SELF
Depending on what your needs are, we will tailor a program for you and get you started on the path of bringing Mindfulness to your life. You will experience calm, peace, gratitude, and clarity. I have personally experienced how mindfulness has helped me deal with chronic pain and recover from a medical condition with no treatment.
The price is based on:
* biweekly meeting for 50 minutes
* Customized plan for you with materials and guidance
* Customized visualization and guided meditation downloadable recording if you stick with program for 4 consecutive months.
• Curious about Mindfulness and its benefits
• Want to learn and practice Mindfulness Meditation
• Interested in Mindful Living
• Interested in Mindful Aging
• Into building calm and peace in your mind
• In need of sparking creativity and innovation and your mind feels too full
• In pain due to chronic pain or illness
• In need of reconnecting with SELF
Depending on what your needs are, we will tailor a program for you and get you started on the path of bringing Mindfulness to your life. You will experience calm, peace, gratitude, and clarity. I have personally experienced how mindfulness has helped me deal with chronic pain and recover from a medical condition with no treatment.
The price is based on:
* biweekly meeting for 50 minutes
* Customized plan for you with materials and guidance
* Customized visualization and guided meditation downloadable recording if you stick with program for 4 consecutive months.
We meet IN PERSON for 4 hour intensive workshop on your topic: life purpose, vision, balance, career, empowerment.
You leave with a blueprint of what you want to do and EMPOWERED.
We meet every month for 3 months for a check in to see where you are at and how you are progressing.
You leave with a blueprint of what you want to do and EMPOWERED.
We meet every month for 3 months for a check in to see where you are at and how you are progressing.
This is a program for building your inner capacity to be a more effective leader.
If you ever wonder what kind of a leader you are. How can you be a more effective leader? How can you inspire others and lead teams? How can you feel more empowered at your current role? How can you master your conversations?
Most importantly if you ever wondered: how can you shift from being REACTIVE to BEING IN CHARGE?
This program is for YOU.
I use the following modules in working with you:
- Integral theory of evaluating you as WHOLE
- Neuroleadership principals
- Embodiment and somatic work to allow you develop "executive presence"
We help you develop the leader you want to be in YOU.
The price quoted is for meeting virtually. In-person coaching has a different pricing and can be arranged in my office in West LA or your organization. Please contact me for such inquiries.
If you ever wonder what kind of a leader you are. How can you be a more effective leader? How can you inspire others and lead teams? How can you feel more empowered at your current role? How can you master your conversations?
Most importantly if you ever wondered: how can you shift from being REACTIVE to BEING IN CHARGE?
This program is for YOU.
I use the following modules in working with you:
- Integral theory of evaluating you as WHOLE
- Neuroleadership principals
- Embodiment and somatic work to allow you develop "executive presence"
We help you develop the leader you want to be in YOU.
The price quoted is for meeting virtually. In-person coaching has a different pricing and can be arranged in my office in West LA or your organization. Please contact me for such inquiries.
You have been in your position for some time. You think about change at times but you don't proceed. That resume and Linkedin are outdated.
UNTIL one day that you are approached by a recruiter or a HR person who believes that you are their NEXT shining star.
You go on interviews and and the next round and next round until you have a JOB OFFER in hand.
That is when it all becomes real.
Do I really want to change my jobs?
Am I emotionally ready to leave and start fresh?
Am I going to lose this opportunity?
What should my base salary be?
How do I negotiate the best possible compensation package?
If you are dealing with situation, this package is for you. We meet for 4 sessions to support you with your decision. We aim to:
* Get you CLARITY on why you are accepting the offer or NOT.
* Help you to deal with your emotions and excitement if NOT accepting
* Evaluate with you if using this offer to renegotiate your compensation in current job is a possibility or not
* How to deal with family dynamics if accepting
* How to negotiate the best compensation package if accepting
UNTIL one day that you are approached by a recruiter or a HR person who believes that you are their NEXT shining star.
You go on interviews and and the next round and next round until you have a JOB OFFER in hand.
That is when it all becomes real.
Do I really want to change my jobs?
Am I emotionally ready to leave and start fresh?
Am I going to lose this opportunity?
What should my base salary be?
How do I negotiate the best possible compensation package?
If you are dealing with situation, this package is for you. We meet for 4 sessions to support you with your decision. We aim to:
* Get you CLARITY on why you are accepting the offer or NOT.
* Help you to deal with your emotions and excitement if NOT accepting
* Evaluate with you if using this offer to renegotiate your compensation in current job is a possibility or not
* How to deal with family dynamics if accepting
* How to negotiate the best compensation package if accepting
This is the right package for you if YOU:
• Deal with stress and anxiety
• Feel lost in life
• Have lost your focus and clarity
• Know that you need a CHANGE but don't know what or how to make it
• Feel STUCK
• Need support with going after your passion or vision
• Are stuck in toxic relationships and circles
• Are determined to MAKE A SHIFT
Balancing career, relationships, and spirituality is crucial to our well being and happiness and I am glad you are taking steps to bring it into your life. Together we can assess what an ideal life for you looks like, explore options and strategies, and create a coaching plan, complete with goals and practices on how to rewire your brain so new possibilities present themselves to you.
In the realm of spirituality, I have a 20 year track record of building the connection between mind, body, and spirit through different modalities of meditation and yoga.
Also, I have the exceptional advantage of having worked within multiple industries and different types of corporations throughout the years. Consequently, I not only talk the talk but I carry with me tons of firsthand experience.
Lastly, my coaching methodology is based on neuroscience based development of change in mind and brain as well as mindfulness and Emotional Intelligence techniques. I have worked with several individuals trying to take on a new opportunity and creating a life balance between career, relationships, and spirituality. With my help, my clients have successfully identified their blind spots and what stands between them and their ideal life. I am sure that I can also help you in your journey.
As the next step, you can schedule a complimentary discovery session in my calendar or contact me with any questions via email or phone.
Note: The pricing of this package is based on a 6 months program which includes:
* 14 meetings of 50 minutes over 6 months
* Limited text or email support in between sessions
* A comprehensive coaching plan with exercises, readings, reflective journaling , embodiment or somatic coaching modalities etc to support building new pathways in your brain
* An Enneagram of Personality test and analysis
• Deal with stress and anxiety
• Feel lost in life
• Have lost your focus and clarity
• Know that you need a CHANGE but don't know what or how to make it
• Feel STUCK
• Need support with going after your passion or vision
• Are stuck in toxic relationships and circles
• Are determined to MAKE A SHIFT
Balancing career, relationships, and spirituality is crucial to our well being and happiness and I am glad you are taking steps to bring it into your life. Together we can assess what an ideal life for you looks like, explore options and strategies, and create a coaching plan, complete with goals and practices on how to rewire your brain so new possibilities present themselves to you.
In the realm of spirituality, I have a 20 year track record of building the connection between mind, body, and spirit through different modalities of meditation and yoga.
Also, I have the exceptional advantage of having worked within multiple industries and different types of corporations throughout the years. Consequently, I not only talk the talk but I carry with me tons of firsthand experience.
Lastly, my coaching methodology is based on neuroscience based development of change in mind and brain as well as mindfulness and Emotional Intelligence techniques. I have worked with several individuals trying to take on a new opportunity and creating a life balance between career, relationships, and spirituality. With my help, my clients have successfully identified their blind spots and what stands between them and their ideal life. I am sure that I can also help you in your journey.
As the next step, you can schedule a complimentary discovery session in my calendar or contact me with any questions via email or phone.
Note: The pricing of this package is based on a 6 months program which includes:
* 14 meetings of 50 minutes over 6 months
* Limited text or email support in between sessions
* A comprehensive coaching plan with exercises, readings, reflective journaling , embodiment or somatic coaching modalities etc to support building new pathways in your brain
* An Enneagram of Personality test and analysis
This is the right package for YOU if:
• You are challenged with work-life balance
• Feel overwhelmed
• Never seem to have time for yourself
• You experience body aches and pains and no medical reason
• Life just seems too much and too fast for you!
Life Balance is crucial to our well being and happiness and I am glad you are taking steps to bring it into your life. Together we can assess what’s out of balance, explore options for resolving your challenges, and create a coaching plan, complete with goals and strategies for achieving a balanced life. I have worked with several individuals with same challenges who have gone through an amazing transformation and I am sure that I can also help you in your journey.
My work is based on transformational coaching, emotional intelligence, and the neuroscience of how our brain and mind functions.
Note:
*The package includes 8 weekly sessions of 50 minutes.
*A road map to restore balance in your life.
• You are challenged with work-life balance
• Feel overwhelmed
• Never seem to have time for yourself
• You experience body aches and pains and no medical reason
• Life just seems too much and too fast for you!
Life Balance is crucial to our well being and happiness and I am glad you are taking steps to bring it into your life. Together we can assess what’s out of balance, explore options for resolving your challenges, and create a coaching plan, complete with goals and strategies for achieving a balanced life. I have worked with several individuals with same challenges who have gone through an amazing transformation and I am sure that I can also help you in your journey.
My work is based on transformational coaching, emotional intelligence, and the neuroscience of how our brain and mind functions.
Note:
*The package includes 8 weekly sessions of 50 minutes.
*A road map to restore balance in your life.
This is a small group coaching program to serve people:
*who want to have a more zen brain and experience a more positive state of mind.
who are curious about how how to activate the brain states of calm, joy, and compassion instead of worry,sorrow,and anger.
*who are looking for fostering positive psychological growth that can change the way they live their day to day life .
*who want to have a more zen brain and experience a more positive state of mind.
who are curious about how how to activate the brain states of calm, joy, and compassion instead of worry,sorrow,and anger.
*who are looking for fostering positive psychological growth that can change the way they live their day to day life .
Special Requests
Do you feel like you need a sounding board?
Kathy is as a trusted confidential sounding board, an honest and supportive partner who helps you calmly navigate your life's journey and achieve your most meaningful goals and direction, specially in these unprecedented and uncertain times.
Each session is 50 minutes long and consists of a short grounding practice, your check-in, and an extensive process of coaching.
Bring what is in your mind to our session.
You will leave with a clarity and lighter than when you arrived!
You can work with Kathy from anywhere in the world. What you need is a computer/ smart phone, Internet connection, and a desire to be more balanced, calm, and mindful under current circumstances, and beyond!
Thanks for choosing Heart Mind Tuning. This package is good for 8 sessions of Mindfulness based coaching and training.
Kathy is as a trusted confidential sounding board, an honest and supportive partner who helps you calmly navigate your life's journey and achieve your most meaningful goals and direction, specially in these unprecedented and uncertain times.
Each session is 50 minutes long and consists of a short grounding practice, your check-in, and an extensive process of coaching.
Bring what is in your mind to our session.
You will leave with a clarity and lighter than when you arrived!
You can work with Kathy from anywhere in the world. What you need is a computer/ smart phone, Internet connection, and a desire to be more balanced, calm, and mindful under current circumstances, and beyond!
Thanks for choosing Heart Mind Tuning. This package is good for 8 sessions of Mindfulness based coaching and training.
