Rasayana, LLC: Ayurveda | Massage | Yoga

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Anatomically specific with a focus on muscular & connective tissue, this massage is the most popular for working out knots and kinks from day to day stress, pregnancy, or injury. Using any combination of deep tissue, neuromuscular, Swedish, and Ayurvedic techniques, this massage is effective in treating trauma, chronic pain & acute injuries such as whiplash or repetitive strain. Also an excellent compliment to post-surgery recovery, aiding the restoration of restricted movement due to scar tissue.

Anatomically specific with a focus on muscular & connective tissue, this massage is the most popular for working out knots and kinks from day to day stress, pregnancy, or injury. Using any combination of deep tissue, neuromuscular, Swedish, and Ayurvedic techniques, this massage is effective in treating trauma, chronic pain & acute injuries such as whiplash or repetitive strain. Also an excellent compliment to post-surgery recovery, aiding the restoration of restricted movement due to scar tissue.

combines the use of the deep heat from stones, with traditional Ayurvedic principles. Having first been heated in a warm water bath the stones are applied to your body using as many as (4) four different herbal oils before being positioned on the body - anchoring the first and second chakras (muladhara and svadhisthana). 5-10 lb. sandbags are placed on the hips and crystals are laid out on the remaining chakras as rest of the body is massaged. Also included is a foot massage with lemon and salt (known for detoxifying the body and removing negative energy) and abdominal massage (to encourage proper elimination). Especially great for cold, winter months as a full body treatment or as a compliment to seasonal cleansing. *Contraindicated for: high blood pressure, pregnancy

This traditional, detoxifying and restorative herbal oil massage uses a specific pressure, rhythm, and pattern to bring balance to the doshas. Abhyanga is at the foundation of any Ayurvedic practice, safe for pregnancy, and a good place to begin with exploring Ayurvedic bodywork. Treatment includes face, breast, and abdominal massage as well as Champi (classic Indian scalp massage), and concludes with 10-20 minutes of therapeutic sweating (Svedana) in an herbal steam tent.

This traditional, detoxifying and restorative herbal oil massage uses a specific pressure, rhythm, and pattern to bring balance to the doshas. Abhyanga is at the foundation of any Ayurvedic practice, safe for pregnancy, and a good place to begin with exploring Ayurvedic bodywork. Treatment includes face, breast, and abdominal massage as well as Champi (classic Indian scalp massage), and concludes with 10-20 minutes of therapeutic sweating (Svedana) in an herbal steam tent.

This powerful treatment is restorative and stabilizes the activity of the mind, providing relief from mental and nervous disorders including anxiety, depression, post traumatic stress, and schizophrenia. Using the traditional, hand-poured technique from copper vessels, Kris delivers a steady stream of medicated, herbal oils or decoctions to the brow space just above and between the eyes with occasional sweeping motions across the forehead. The anatomic location of the treatment site stimulates the pineal gland and is said to balance the "chatter" between the left and right hemispheres of the brain, providing deep relaxation and balancing various endocrine processes. *Contraindicated for: sleep apnea, seizures.

Gift Certificate redeemable for a 75-minute Abhyanga & Shirodhara Combo treatment only. To gift a dollar amount redeemable for any service, select from the pre-set Gift Cards listed above.

Gift Certificate redeemable for a 105-minute Abhyanga & Shirodhara Combo treatment only. To gift a dollar amount redeemable for any service, select from the pre-set Gift Cards listed above.

This deeply penetrating, circulatory and detoxification treatment is for the skin and lymphatic system, often used to support seasonal cleansing and to encourage weight and cellulite loss. The entire body is vigorously scrubbed with a homemade, herbal paste and percussive and squeezing techniques press deeply buried stagnant lymphatic toxins out of the body. You are thoroughly wiped down afterward with moist, warm towels and you'll rinse off the remaining paste at home in the shower.

This gentle, specific treatment protocol was developed by Dr. John Douillard and focuses on opening and balancing energy flow (prana) according to the Indian energy system. Vital energy points called marma's are stimulated with herbal oils using small circular motions and static pressure. There are 108 marma points in the body said to be "windows to the soul" or the body's "natural pharmacies" where concentrated life force energy is located. Anatomically, they are where flesh, s, arteries, tendons, bones and joints meet up. This protocol is good for those who respond to a subtle, energetic approach to bodywork or for those with compromised or deficient auto-immune systems. It is recommended especially for those undergoing chemo or radiation therapy as a means for the body to revitalize when it's particularly weak or fragile.

This safe and natural rejuvenative treatment involves creating an organic dough damn around the upper, middle, or low back and filling the reservoir with warmed ghee or medicated, herbal oils. The treatment site is submerged for approximately half an hour. Pacifies a main site of Vata dosha, easing stiffness and soreness, while nourishing bone tissue and degenerative discs.

This safe and natural rejuvenative treatment involves creating an organic dough damn around the eyes and filling the reservoir with warmed ghee or medicated, herbal oils. The treatment site is submerged for approximately half an hour and various eye exercises are also performed. Some mild stinging and/or therapeutic tearing is normal. You will remove contact lenses prior to the treatment and should be prepared to wear glasses for the remainder of the day (and sunglasses when outdoors). It is recommended you rest with eyes closed as much as possible for the remainder of the day. Do not focus on finishing that knitting project, looking at a screen, or reading a novel. (2) two treatments scheduled (7) seven days apart give optimal results.
Benefits include:

Reduces tension and migraine headaches
Soothes dry, itchy, eyes
Provides relief from allergies
Improved vision
Combats eye strain from TV, computers, and smartphones
Relieves eye socket tension, twitches, and squinting
Eases wrinkles and dark circles around the eyes
Slows the natural degeneration of the eyes

This safe and natural rejuvenative treatment involves creating an organic dough damn around the treatment sight (Netra = eye, Kati = back, Hrid = heart) and filling the reservoir with warmed ghee or medicated, herbal oils. The treatment site is submerged for approximately half an hour.

Benefits include:

nourishing and strengthening the cardiac muscles
relieves deep seated or repressed stress, anger, and grief
provides a deep sense of peace and happiness.

To gift a dollar amount redeemable for any service, select from the pre-set Gift Cards listed above.

According to Ayurveda, the nose is the doorway to the brain and to consciousness. Great attention is placed on the proper functioning of nasal pathways, whose function is to govern mental/intellectual activities, memory and concentration. In this potent treatment, marma energy points on the scalp, face, neck, and shoulders are activated with massage for 5-10 minutes before the inhalation of aromatic steam and self-application of fresh, home-made herbal nose drops. *It is contraindicated for pregnancy, high blood pressure, or during an acute infection. It is especially recommended for those with a history of chronic sinus infections, asthma, allergies, or migraine headaches.

Benefits include: Cleans, lubricates, and strengthens mucous membranes

An hour of one-on-one private Kripalu yoga instruction with Kris, using vinyasa flows with a therapeutic focus on building functional strength and flexibility. Modifications are made in tempo, drishdi (gazepoint), binds, and/or transitions for balancing your Ayurvedic constitution (dosha). Includes detailed step-by-step pranayam (breath work), Marma Point stimulation, and the use of bandhas (locks) for more experienced students. With years of experience in orthopedics and as a competitive athlete, I place a strong emphasis on proper alignment and injury prevention by providing yoga props, gentle hands-on adjustments and demonstration.

90-minutes of one-on-one private Kripalu yoga instruction with Kris, using vinyasa flows with a therapeutic focus on building functional strength and flexibility. Modifications are made in tempo, drishdi (gazepoint), binds, and/or transitions for balancing your Ayurvedic constitution (dosha). Includes detailed step-by-step pranayam (breath work), Marma Point stimulation, and the use of bandhas (locks) for more experienced students. With years of experience in orthopedics and as a competitive athlete, I place a strong emphasis on proper alignment and injury prevention by providing yoga props, gentle hands-on adjustments and demonstration.

A pre-paid value package of (3) 60-minute structural/ therapeutic massages.

A pre-paid value package of (3) 90-minute Therapeutic massages.

A pre-paid value package of (3) 75-minute Abhyanga massages. $26 savings

A pre-paid value package of (6) 75-minute Abhyanga massages. (10% savings)

A pre-paid value package of (3) 60-minute Deep Tissue Massages. ($30 savings)

A pre-paid value package of (3) 45-minute Shirodhara treatments. (5% savings)

A pre-paid value package of (6) 45-minute Shirodhara treatments. (approx. 10% savings)