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Annual CoreFit Subscription

CoreFit Subscription 2020 - 38 weeks

£25.33
per month for 12 months (£303.96 total)
This subscription includes 38 weeks of 1x CoreFit class per week at your chosen venue. Catch up classes are available where space allows. You will also receive 10% off workshops & class bookings with Sammie or Mel throughout the year.

Once you process the subscription it will take an immediate payment of £25.33

It will then take a payment on the same date each month for a further 11 months, after which it will stop.

The total you will pay is £304.00

The class dates are as follows:

W/c 6 Jan - 14 Feb 6 wks
W/c 2 Mar - 3 Apr 5 wks
W/c 20 Apr - 22 May 6 wks (no class Friday 8 May due to bank holiday, please catch up at an alternative of your choice)
W/c 1 Jun - 3 July 6 wks
W/c 13 July - 31 July 3 wks
W/c 7 Sept - 16 Oct 6 wks (half term break TBC)
W/c 2 Nov - 18 Dec 7 wks

Please note that dates are carefully planned to the very best of my ability. Whilst I endeavour to stick to these dates, liffe can throw the odd curve ball.
These could be subject to slight change should venue/illness/family issues crop up.

Currently, my daughter's school is not able to issue dates for October half term 2020, so I have made an educated guess as to when the half term will fall.

In the event of any cancelled class you will receive a refund to your bank account, unless an alternative session can be offered.

Annual Pilates Subscription

Pilates Plus Subscription 2020 - 38 weeks

£31.66
per month for 12 months (£379.92 total)
This subscription includes 38 weeks of 1x Pilates class per week at your chosen venue. Catch up classes are available where space allows. You will receive 10% off workshops & class bookings with Sammie or Mel throughout the year.

Once you process the subscription it will take an immediate payment of £31.66

It will then take a payment on the same date each month for a further 11 months, after which it will stop.

The total you will pay is £380.00

The class dates are as follows:

W/c 6 Jan - 14 Feb 6 wks
W/c 2 Mar - 3 Apr 5 wks
W/c 20 Apr - 22 May 6 wks (no class Friday 8 May due to bank holiday)
W/c 1 Jun - 3 July 6 wks
W/c 13 July - 31 July 3 wks
W/c 7 Sept - 16 Oct 6 wks (half term break TBC)
W/c 2 Nov - 18 Dec 7 wks

Please note that dates are carefully planned to the very best of my ability. Whilst I endeavour to stick to these dates, liffe can throw the odd curve ball.
These could be subject to slight change should venue/illness/family issues crop up.

Currently, my daughter's school is not able to issue dates for October half term 2020, so I have made an educated guess as to when the half term will fall.

In the event of any cancelled class you will receive a refund to your bank account, unless an alternative session can be offered.

Diastasis Healing Packages & Subscriptions @ The Breathing Space

Diatasis Healing 1-1 Package £295.00

£295.00
A bespoke 1-1 healing program:
Pre Screening
x1 90 min Restorative Release Massage & Postural Assessment
x3 60 min Follow up 1-1 Appointments with a combination of
Functional Exercise
Nutritional Support
Essential Lifestyle Support
Homework
Full support.
This winning formula will support you with healing your diastasis.

Diatasis Healing 1-1 Subscription Package £98.33

£98.33
per month for 3 months (£294.99 total)
A bespoke 1-1 healing program at my home in Dorchester including:
Pre Screening
x1 90 min Restorative Release Massage & Postural Assessment
x3 60 min Follow up 1-1 Appointments with a combination of
Functional Exercise
Nutritional Support
Essential Lifestyle Support
Homework
My full support.
This winning formula will support you with healing your diastasis.

Every Woman Packages & Subscriptions @ The Breathing Space

Every Woman 1-1 Pelvic Health & Fitness Subscription Package PART 1 £420.00

£140.00
per month for 3 months (£420.00 total)
6 Week Program

Full screening, a health assessment, postural assessment, and 'tummy gap' check.

x1 90 Min Release & Restore Massage Session

x6 60 Minute 1-1 Expert Coaching Sessions

Holistic Core Restore® Every Woman Education Booklet

Login Access to online platform for homework videos and nutritional info. 2-4 homework sessions a week, each lasting approximately 20 min

Nutritional Advice to Assist with your Pelvic Floor Recovery.

Full Equipment Kit to Keep.

Remote Support Between Classes.

Ongoing Support, we work closely with NHS & private Women's Health Physiotherapists & specialists and can support referrals if required.

You will be charged £140 when you purchase this package, and then £140.00 per month for a total of 3 payments. Total to be paid £420.00
After purchasing you will receive a code that can be redeemed against appointment times of your choice.

Sammie Mcfarland or Lisa Butler

Every Woman 1-1 Pelvic Health & Fitness Subscription Package PART 2 £288.00

£144.00
per month for 2 months (£288.00 total)
6 Week Program

x6 60 minute 1-1 Expert Coaching Sessions inc soft tissue release work.

Login Access to online platform for the progressive homework videos and nutritional info.

Remote Support Between Classes.

Ongoing Support

You will be charged £144 when you purchase this package, and then £144.00 per month for a total of 2 payments. Total to be paid £288.00

After purchasing you will receive a code that can be redeemed against appointment times of your choice.

Sammie Mcfarland or Lisa Butler

Every Woman 1-1 Pelvic Health & Fitness Pay In Full Package PART 1

£420.00
Expert led personal 1-1 Every Woman Coaching.
Full screening, a health assessment, postural assessment, and 'tummy gap' check.
x1 90 Min Release & Restore Sports Massage session
x6 60 minute 1-1 Expert coaching sessions to be arranged by mutual agreement
Holistic Core Restore® Every Woman Education Booklet
Login access to online platform for homework videos & nutritional info
Nutritional Advice to assist with your Pelvic Floor recovery.
Full Equipment Kit to keep.
Remote support between classes
Ongoing support. We work closely with NHS & private Women's Health Physiotherapists, & specialists and can support referrals if required.


After purchasing you will receive a code that can be redeemed against appointment times of your choice. Ideally appointments should be around a week apart.

Every Woman 1-1 Pelvic Health & Fitness Pay In Full Package PART 2

£288.00
Expert led personal 1-1 Every Woman Coaching.
Full screening, a health assessment, postural assessment, and 'tummy gap' check.
x1 90 Min Release & Restore Sports Massage session
x12 60 minute 1-1 Expert coaching sessions to be arranged by mutual agreement
Holistic Core Restore® Every Woman Education Booklet
Login access to online platform for homework videos & nutritional info
Nutritional Advice to assist with your Pelvic Floor recovery.
Full Equipment Kit to keep.
Remote support between classes
Ongoing support. We work closely with NHS & private Women's Health Physiotherapists, & specialists and can support referrals if required.

You will be charged £96 when you purchase this package, and then £96 per month for a total of 3 payments. Total to be paid £288.00

After purchasing you will receive a code that can be redeemed against appointment times of your choice. Ideally appointments should be around a week apart. You can book these online, by phone, or choose to make them at reception.

Every Woman Pelvic Health & Fitness GROUP Subscription Package £159.00

£53.00
per month for 3 months (£159.00 total)
6 Week Group Program - up to 8 in a class

Women's Wellness Check - to include health assessment, postural assessment, 'tummy gap' check

x6 60 minute 1-1 Expert Coaching Sessions

Holistic Core Restore® Every Woman Education Booklet

Login Access - online platform for homework videos and nutritional info.

Nutritional Advice to Assist with your Pelvic Floor Recovery.

Full Equipment Kit to Keep.

Remote Support Between Classes.

Ongoing Support, we work closely with NHS & private Women's Health Physiotherapists & specialists and can support referrals if required.

You will be charged £53.00 when you purchase this package, and then £53.00 per month for a total of 3 payments. Total to be paid £159.00

After purchasing you will receive a code that can be redeemed against the Every Woman class.

Classes are run by Sammie Mcfarland & Lisa Butler

Every Woman Group Pelvic Health & Fitness 12 Week Program £216.00

£72.00
per month for 2 months (£144.00 total)
Weeks 1-6 Live Course What you get:

Full screening, a health assessment, postural assessment, and 'tummy gap' check.
x6 60 minute sessions of expert coaching within a group of no more than 8 like minded woman
Holistic Core Restore® Every Woman Education Booklet
Login access to online platform for homework videos and nutritional info.
Nutritional advice to assist with your Pelvic Floor recovery.
Your HCR® equipment kit to keep.
Remote support between classes, via email, phone and Closed Facebook Group to keep you motivated.
Ongoing support. I work closely with Women's Health Physiotherapists & specialists.
Progressive online videos that are yours forever.
20% Off Restorative Release Massage

Weeks 7-12 Online Course What you get:
Login access to the next online portal for progressive homework videos.
Further nutritional support & inspiration.
Remote support via the Closed Facebook Group to keep you motivated.
Progressive online videos that are yours forever
Well established habits that will last a lifetime and a real understanding of your body.

Clients will be charged £75.33 when they purchase this, then £75.33 per month for a total of 2 payments.

After purchasing you will receive a code that can be redeemed against appointment times of your choice.
Please remember to activate it to secure your class place.

Hygge Wellness

Nurture & Nourish Signature Treatment

£99.00
Establish calm & comfort with 135 minutes of positive touch in this nurturing treatment. Combining Nurture & Nourish Pregnancy massage with Nurture & Nourish Facial. Alleviate the aches & pains that growing a whole new human can bring & enable you to move with ease. Designed specifically for pregnancy with soothing botanicals and naturally derived ingredients. Sooth, nourish and relax with this luxury harmonising experience benefitting both you and baby.

The Nurturing Mumma Signature Treatment

£99.00
For all new Mumma's, 135 minutes combining the Nurturing Mumma massage and Nurturing Mumma facial.
Concentrating on realigning the postnatal body & alleviating aches & pains.
Assists with the closing of the tummy gap, opening rounded shoulders ,easing aching lower backs & c-section scar discomfort.
Using soothing botanicals and naturally derived ingredients rebalancing your body. Relax with this luxury harmonising experience which will bring you back to your body & make you smile.

Massage Subscription

Pack of 10 Massages - Save 15%

£42.50
per month for 12 months (£510.00 total)
This subscription includes 10x 60 minute massage treatments with Sammie, saving 15% per massage.

Once you process the subscription it will take an immediate payment of £42.50

It will then take a payment on the same date each month for a further 11 months, after which it will stop.

The total you will pay is £510.00

After payment you will receive a code which can be used to book appointments of your choice.
Massage appointments are available to book 60 days in advance online.
Please note your code will expire 12 mths after your purchase.

Pack of 5 Massages - Save 10%

£45.00
per month for 6 months (£270.00 total)
This subscription includes 5x 60 minute massage treatments with Sammie, saving 10% per massage.

Once you process the subscription it will take an immediate payment of £45.00

It will then take a payment on the same date each month for a further 5 months, after which it will stop.

The total you will pay is £270.00

After payment you will receive a code which can be used to book appointments of your choice.
Massage appointments are available to book 60 days in advance online.
Please note your code will expire 12 mths after your purchase.

Sammie Mcfarland Pilates & Health - Self Care Gift Voucher

Self Care Gift Voucher £30.00

£30.00
Give the gift of Self Care & Time - a voucher for movement, relaxation and some well deserved time to focus on health & wellbeing.

This voucher can be bought as a gift and redeemed against all services.

Multiple vouchers may be purchased and used together.
After purchasing you will be able to print of the voucher if you prefer.
Valid for 150 days

Multiple vouchers may be purchased and used together.
After purchasing you will be able to print of the voucher if you prefer.

Valid for 150 days

Self Care Gift Voucher £60.00

£60.00
Give the gift of Self Care & Time - a voucher for movement, relaxation and some well deserved time to focus on health & wellbeing.

This voucher can be bought as a gift and redeemed against all Sports Massage services, including pregnancy & postnatal.

Multiple vouchers may be purchased and used together.
After purchasing you will be able to print of the voucher if you prefer.
Valid for 150 days