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SMA Pilates + Barre
Beginner Yoga Series
If you are new to yoga or if you want to deepen your foundational knowledge, this class is for you! In this four-week series, we will learn alignment and variations of the core yoga poses. We’ll be introduced to basic yoga philosophy, pranayama (breathing techniques), mindfulness, and meditation.
Each class builds onto the next. By the end of our four weeks together, you will have the knowledge, skills, and confidence to take a yoga class with the ability to modify any pose to honor your own body. This will be a fun, safe, and accessible yoga experience!
Benefits include:
- Learning in a safe and friendly small class environment
- Safely explore your limits
- Building a strong foundation
- Building strength and flexibility in both mind & body
- Releasing tension in the body
- Cultivating mindfulness
If you are new to yoga or if you want to deepen your foundational knowledge, this class is for you! In this four-week series, we will learn alignment and variations of the core yoga poses. We’ll be introduced to basic yoga philosophy, pranayama (breathing techniques), mindfulness, and meditation.
Each class builds onto the next. By the end of our four weeks together, you will have the knowledge, skills, and confidence to take a yoga class with the ability to modify any pose to honor your own body. This will be a fun, safe, and accessible yoga experience!
Benefits include:
- Learning in a safe and friendly small class environment
- Safely explore your limits
- Building a strong foundation
- Building strength and flexibility in both mind & body
- Releasing tension in the body
- Cultivating mindfulness
A single Barre, Pilates Mat class and Piloxing
5 Barre or Barre Express Classes
10 classes of Barre, Pilates Mat and Piloxing
20 Classes of Barre, Pilates Mat and Piloxing
Single Reformer Class
20 Reformer classes
A customized personal Pilates training lesson for one person. Please schedule your private lesson by emailing kaley@smapilates.com
Five customized private Pilates lessons for one person. Please schedule your private lesson by emailing kaley@smapilates.com
Ten customized private Pilates or Yoga lessons for one person. Please schedule your private lesson by emailing kaley@smapilates.com
20 customized personal Pilates training lessons for one person. Please schedule your private lesson by emailing kaley@smapilates.com
