Book in for your 45min Photographic postural assessment. This appointment will show you your posture at the skeletal level and specific areas of which you can improve. Preventing back and setting up strategies to improve your posture.

Please enjoy a 60min relaxation of remedial massage at Lifestyle Essentials. Just because your a special mum

Grab this amazing offer 3 one on one personal training sessions for only $97 .

Receive three 30min personal training sessions and two week unlimited access to our group training sessions.

Sessions one: we will ensure you are ready to go assessing your health and fitness needs, and getting you moving with basic movement patterns. This is still a workout but a real get to know you session

Session Two: Building on our first session we will individualise your program and education you on how we plan to move forward with you to help you achieve your goals

Session three: In the second week we will start to move forward in helping increase your metabolism, boost your energy levels and help you feel fit and strong.

During the two weeks of unlimited groups we will guide and recommend what groups are best for you to do, boxing, strength circuit, cross training or cycle, we will ensure that everything you do will move your toward your goals.

Welcome back - we have missed you and would love to give you the chance to get back on track with your health and fitness