Fi Shepherd


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4 Week Mindfulness & Meditation Course

Do you want to become more mindful? Do you want to learn how to meditate or get more from your existing meditation practice? Do you want to explore the health benefits that meditation and mindfulness offer?

Over the course of the 4 weeks we'll be exploring different kinds of meditation centred around a theme for each week.

Each week there'll be a discussion around the theme along with a mindfulness and meditation practice

Week 1 - Acceptance
Week 2 - Compassion
Week 3 - Identity - Who am I?
Week 4 - Open Awareness