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Gift Certificate

£20.00
A gift certificate to spend on classes or massage treatments. This can go towards a Holistic Core Restore (R) course, therapeutic massage treatments (including pregnancy and postnatal), classes or workshops.

Holistic Core Restore® Everywoman 1:1

£250.00
Holistic Core Restore® Everywoman restores a poorly functioning core to functional strength, using education, movement, breathing, massage and lifestyle factors to improve the work of your pelvic floor and core.

Six one-to-one sessions will ensure that the course is bespoke for your needs. Weekly sessions are ideal, but you can book for six dates and times that suit you.

PREGNANCY MASSAGE PACKAGE

£110.00
Three therapeutic and feel-good massage treatments suitable for second and third trimester of pregnancy.

Class passes

HCR®: 30/30 Heat & Release, 5 class pass

£40.00
Five class pass for January/February 2020: 30 minutes of pelvic-floor safe, heart-rate increasing, low or no-impact exercise to get you sweaty and increase the endorphins; followed by 30 minutes of gorgeous releasing movement, self massage, breathing and relaxing.
Suitable for those who have completed Holistic Core Restore® Everywoman, or have had 1:1 courses with Elspeth, or by arrangement after pre-screening.
Wednesdays 8, 15, 22 and 29 January, 5 February.

Pregnancy Power-UP! x10 classes

£100.00
Your pass for 10 Pregnancy Power-UP classes, to maintain or improve your mobility, pelvic floor work, strength and cardio fitness throughout your second and third trimesters. As long as you have no contraindications there's no reason why you can't be in class right up until you give birth!

Pregnancy Power-UP! x5 classes

£50.00
Your pass for 5 Pregnancy Power-UP classes, to maintain or improve your mobility, pelvic floor work, strength and cardio fitness throughout your second and third trimesters. As long as you have no contraindications there's no reason why you can't be in class right up until you give birth!