A gift certificate to spend on classes or massage treatments. This can go towards a Holistic Core Restore (R) course, therapeutic massage treatments (including pregnancy and postnatal), classes or workshops.

Four massage treatments (ideally scheduled with 2 or 3 weeks between each treatment) to reduce tightness and encourage healing, to leave you breathing better, moving more easily and feeling relaxed.
Most women gain improved connection to tummy muscles and pelvic floor, and notice changes in the appearance of their tummy, after the treatments.
I'll teach you how to use self-massage techniques for life, and you’ll receive a self-care kit to help you.
These treatments are suitable when your scar is well healed (usually at least 12 weeks after your section) but there is no limit on how long after your section you can have this treatment.
Our sessions will be at Dialogue and Space, First Floor, 64 Albion Road, Edinburgh EH7 5QZ.

Six weeks of pelvic floor education, coaching, soft tissue treatment, exercise and homework, tailored to your needs. The Holistic Core Restore® restores a poorly functioning core to functional strength, using education, movement, breathing, massage and lifestyle factors to improve the work of your pelvic floor and core.

Before you book, please get in touch to make sure we can arrange a suitable time slot for the six weeks. Our sessions will be at Dialogue and Space, First Floor, 64 Albion Road, Edinburgh EH7 5QZ.

Starting with a 90-minute, face-to face programme builder session, I'll write your training programme and provide it to you in a spreadsheet.
You'll spend six weeks following the programme (bespoke for you, manageable and suitable for gym or home as you prefer).
We'll have weekly calls or message chats about how you're getting on, making modifications as required. This will keep you motivated and accountable.
After six weeks, come back for a programme refresh (because what doesn't challenge you won't change you).
Before you sign up, make sure the current availability for the 1:1s suits you (Sunday afternoons 1300, 1430, Wednesday daytimes 1030, 1200, 1415, Monday evening 1900)
Subscription is £50 a month with a £20 set-up fee in the first month.

Look after yourself well with 2 x 45-minute therapeutic massages each month. Appointments are available on Saturdays between 9am and 1pm at Dialogue and Space, first floor, 64 Albion Street, Leith EH7 5QZ.

In this monthly subscription you’ll get:
Weekly Pregnancy Power-Up® Class at CRGym (Sundays 0930)
A monthly massage treatment (60 minute treatment, Saturdays 9-1pm)
Online Pure Pregnancy Movement sessions - at home workouts, and an online HCR® Rel-Ease sessions which are a combination of relaxation, gentle movement, self-massage and down-training designed to leave you feeling calm, comforted and moving.

Look after yourself well with a therapeutic massage each month. Appointments are available on Saturdays between 9am and 1pm at Dialogue and Space, first floor, 64 Albion Street, Leith EH7 5QZ.

Full-body circuit classes on Mondays and Thursdays at 0750 on Zoom, also available as recordings for you to do in your own time. Monthly subscription which you can cancel at any time.

Twice-weekly full-body fitness classes on Zoom
Monthly massage treatment 60 minutes
Access to 16 hours of online release content

This is a voucher for a 45 minute massage treatment. Use your code to redeem the voucher (valid for up to 150 days after purchase).
Massage treatments take place at Dialogue and Space, 64 Albion Road, Edinburgh EH7 5QZ on Saturdays, 9-1pm.
Before your appointment I'll send a screening questionnaire to make sure we have maximum massage time making you feel better.