The discount is already put in and you can simply schedule at a later date.

Combining Mindfulness, Yoga with Massage creates a beautiful "in the moment" experience of calming energy. The benefits of this session can last longer and become more easily integrated in your system than receiving these separately.
Stimulate, muscles and joints
Regulate your breathing & nervous system
Learn poses that you can take home with you to create this calm energy
The body/mind is more receptive to massage at this point
Some have said that the massage at the end is the "best savasana ever" :)

Madia’s overall approach to Massage Therapy is intuitive and holistic in nature. Each visit will unfold from the current felt experience of the client and the overall results the client is looking for. Every session begins with mindfulness and reflection of what is happening in the moment, in the body/mind to help direct the session in the most beneficial way. Calming the nervous system to allow for the body and mind to receive is primary and an awareness of how the body tension/pain can be released through attention to breathing patterns during the massage/healing touch session.

This session will be based on exploring how to shift limiting body/mind patterns into more liberating perspectives and actions.
We will begin with mindfulness as a way to explore what "feels" alive for the conversation. We will explore your desired outcome and how to move towards that.
This style of coaching builds a strong trust in the language of your body.

This session is based on self-reflection and exploration on how to shift limiting body/mind patterns into more liberating perspectives and actions.

We will begin with mindfulness as a way to explore what "feels" important for the conversation. We will explore your desired outcome and how to move towards that in an organic and intentional way.
This style of coaching builds a strong trust in the language of your body and emotions.

5 | 90 min Healing Arts session | combines Massage, Yoga and Meditation ~

SAVE $217

use code bf30

1-hour Personalized Session of Yoga in the comfort of your own home.
We will join together to find out what you really want to experience from Yoga. I will design a physical and energetic session designed specifically for your desired outcome.

1-hour Personalized Yoga Session is for anyone wanting to refine and deepen their practice.

This deposit can be used for any Yoga Teacher Training offered within the next 3 years.

Give the Gift of life-long self-transformative tools and professional skills to be used in many settings.

Congratulations, you have joined Chattanooga Yoga School's 200hr Yoga Teacher Training~
You are fully dedicated to the journey of Self-Mastery~